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  6. Pineapple cake vs. Tostada shells

Pineapple cake vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between pineapple cake and tostada shells

  • Pineapple cake has more vitamin B1 and selenium, while tostada shells have more vitamin B6, fiber, phosphorus, magnesium, zinc, and copper.
  • Pineapple cake's daily need coverage for vitamin B1 is 12721% higher.
  • Tostada shells contain 4 times less selenium than pineapple cake. Pineapple cake contains 9.4µg of selenium, while tostada shells contain 2.2µg.
  • The amount of sodium in pineapple cake is lower.

The food types used in this comparison are Cake, pineapple upside-down, prepared from recipe and Tostada shells, corn.

Infographic

Pineapple cake vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -51.4%
Contains more SeleniumSelenium +327.3%
Contains more MagnesiumMagnesium +484.6%
Contains more PotassiumPotassium +111.6%
Contains more CopperCopper +70.1%
Contains more ZincZinc +296.8%
Contains more PhosphorusPhosphorus +147.6%
~equal in Iron ~1.53mg
~equal in Manganese ~0.363mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +43242.8%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B6Vitamin B6 +967.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.191mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pineapple cake Tostada shells DV% diff.
Vitamin B1 153mg 0.353mg 12721%
Polyunsaturated fat 3.282g 8.285g 33%
Vitamin B6 0.034mg 0.363mg 25%
Starch 55.4g 23%
Fiber 0.8g 5.8g 20%
Saturated fat 2.915g 7.011g 19%
Fats 12.1g 23.38g 17%
Phosphorus 82mg 203mg 17%
Magnesium 13mg 76mg 15%
Sodium 319mg 657mg 15%
Selenium 9.4µg 2.2µg 13%
Zinc 0.31mg 1.23mg 8%
Calories 319kcal 474kcal 8%
Cholesterol 22mg 7%
Folate 26µg 7%
Copper 0.087mg 0.148mg 7%
Vitamin A 62µg 7%
Monounsaturated fat 5.194g 7.217g 5%
Protein 3.5g 6.15g 5%
Vitamin B2 0.156mg 0.094mg 5%
Carbs 50.5g 64.43g 5%
Calcium 120mg 76mg 4%
Potassium 112mg 237mg 4%
Vitamin B12 0.08µg 3%
Vitamin B3 1.19mg 1.553mg 2%
Manganese 0.35mg 0.363mg 1%
Iron 1.48mg 1.53mg 1%
Vitamin C 1.2mg 1%
Net carbs 49.7g 58.63g N/A
Vitamin B5 0.202mg 0.191mg 0%
Trans fat 0.163g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +872.9%
Contains more ProteinProtein +75.7%
Contains more FatsFats +93.2%
Contains more CarbsCarbs +27.6%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +152.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.