Pineapple juice vs. Blueberry — In-Depth Nutrition Comparison
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How are Pineapple juice and Blueberry different?
- Pineapple juice is higher in Vitamin C, and Manganese, however, Blueberry is richer in Vitamin K, and Fiber.
- Daily need coverage for Vitamin C from Pineapple juice is 38% higher.
- Pineapple juice contains 2 times more Magnesium than Blueberry. While Pineapple juice contains 12mg of Magnesium, Blueberry contains only 6mg.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Blueberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+10.7%
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Magnesium
+100%
Contains
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Potassium
+68.8%
Contains
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Copper
+21.1%
Contains
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Manganese
+50%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-50%
Contains
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Zinc
+45.5%
Equal in Iron - 0.28
Equal in Selenium - 0.1
Contains
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Calcium
+116.7%
Contains
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Iron
+10.7%
Contains
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Magnesium
+100%
Contains
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Potassium
+68.8%
Contains
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Copper
+21.1%
Contains
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Manganese
+50%
Contains
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Phosphorus
+50%
Contains
less
Sodium
-50%
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Zinc
+45.5%
Equal in Iron - 0.28
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+351.5%
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Vitamin B1
+56.8%
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Vitamin B6
+92.3%
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Folate
+200%
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Vitamin A
+980%
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Vitamin E
+2750%
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Vitamin B2
+95.2%
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Vitamin B3
+110.1%
Contains
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Vitamin B5
+121.4%
Contains
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Vitamin K
+6333.3%
Contains
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Vitamin C
+351.5%
Contains
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Vitamin B1
+56.8%
Contains
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Vitamin B6
+92.3%
Contains
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Folate
+200%
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Vitamin A
+980%
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Vitamin E
+2750%
Contains
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Vitamin B2
+95.2%
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Vitamin B3
+110.1%
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Vitamin B5
+121.4%
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Vitamin K
+6333.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+21.7%
Contains
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Protein
+105.6%
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Fats
+175%
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Carbs
+12.6%
Equal in Water - 84.21
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Contains
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Other
+21.7%
Contains
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Protein
+105.6%
Contains
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Fats
+175%
Contains
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Carbs
+12.6%
Equal in Water - 84.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.4%
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Monounsaturated Fat
+235.7%
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Polyunsaturated fat
+247.6%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.146 g
Contains
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Saturated Fat
-71.4%
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Monounsaturated Fat
+235.7%
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Polyunsaturated fat
+247.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1290.9%
Contains
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Starch
+∞%
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Fructose
+30.4%
Equal in Glucose - 4.88
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1290.9%
Contains
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Starch
+∞%
Contains
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Fructose
+30.4%
Equal in Glucose - 4.88
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.67g | 12.09g |
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| Protein | 0.36g | 0.74g |
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| Fats | 0.12g | 0.33g |
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| Carbs | 12.87g | 14.49g |
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| Calories | 53kcal | 57kcal |
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| Starch | 0.03g |
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| Fructose | 3.81g | 4.97g |
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| Sugar | 9.98g | 9.96g |
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| Fiber | 0.2g | 2.4g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.31mg | 0.28mg |
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| Magnesium | 12mg | 6mg |
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| Phosphorus | 8mg | 12mg |
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| Potassium | 130mg | 77mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.11mg | 0.16mg |
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| Copper | 0.069mg | 0.057mg |
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| Manganese | 0.504mg | 0.336mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 5IU | 54IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.02mg | 0.57mg |
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| Vitamin C | 43.8mg | 9.7mg |
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| Vitamin B1 | 0.058mg | 0.037mg |
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| Vitamin B2 | 0.021mg | 0.041mg |
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| Vitamin B3 | 0.199mg | 0.418mg |
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| Vitamin B5 | 0.056mg | 0.124mg |
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| Vitamin B6 | 0.1mg | 0.052mg |
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| Folate | 18µg | 6µg |
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| Vitamin K | 0.3µg | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.008g | 0.028g |
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| Monounsaturated Fat | 0.014g | 0.047g |
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| Polyunsaturated fat | 0.042g | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 6)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.