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  6. Pineapple juice vs. Breadfruit

Pineapple juice vs. Breadfruit — In-Depth Nutrition Comparison

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How are Pineapple juice and Breadfruit different?

  • Pineapple juice has more Manganese, and Vitamin C, however, Breadfruit is richer in Fiber, Potassium, and Vitamin B5.
  • Pineapple juice covers your daily need of Manganese 19% more than Breadfruit.
  • Pineapple juice has 2 times more Vitamin C than Breadfruit. Pineapple juice has 43.8mg of Vitamin C, while Breadfruit has 29mg.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Breadfruit, raw types were used in this article.

Infographic

Pineapple juice vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
1
:
8
Breadfruit
Breadfruit
Contains more Manganese +740%
Contains more Calcium +30.8%
Contains more Iron +74.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +276.9%
Contains more Copper +21.7%
Contains more Selenium +500%
Equal in Sodium - 2
Equal in Zinc - 0.12
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Manganese +740%
Contains more Calcium +30.8%
Contains more Iron +74.2%
Contains more Magnesium +108.3%
Contains more Phosphorus +275%
Contains more Potassium +276.9%
Contains more Copper +21.7%
Contains more Selenium +500%
Equal in Sodium - 2
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
6
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin C +51%
Contains more Folate +28.6%
Contains more Vitamin E +400%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +352.3%
Contains more Vitamin B5 +716.1%
Contains more Vitamin K +66.7%
Equal in Vitamin B6 - 0.1
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +51%
Contains more Folate +28.6%
Contains more Vitamin E +400%
Contains more Vitamin B1 +89.7%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +352.3%
Contains more Vitamin B5 +716.1%
Contains more Vitamin K +66.7%
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Breadfruit
Breadfruit
Contains more Water +22.3%
Contains more Protein +197.2%
Contains more Fats +91.7%
Contains more Carbs +110.7%
Contains more Other +232.1%
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +22.3%
Contains more Protein +197.2%
Contains more Fats +91.7%
Contains more Carbs +110.7%
Contains more Other +232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Breadfruit
Breadfruit
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +57.1%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -83.3%
Contains more Monounsaturated Fat +142.9%
Contains more Polyunsaturated fat +57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Breadfruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Breadfruit Opinion
Net carbs 12.67g 22.22g Breadfruit
Protein 0.36g 1.07g Breadfruit
Fats 0.12g 0.23g Breadfruit
Carbs 12.87g 27.12g Breadfruit
Calories 53kcal 103kcal Breadfruit
Fructose 3.81g Pineapple juice
Sugar 9.98g 11g Pineapple juice
Fiber 0.2g 4.9g Breadfruit
Calcium 13mg 17mg Breadfruit
Iron 0.31mg 0.54mg Breadfruit
Magnesium 12mg 25mg Breadfruit
Phosphorus 8mg 30mg Breadfruit
Potassium 130mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.11mg 0.12mg Breadfruit
Copper 0.069mg 0.084mg Breadfruit
Manganese 0.504mg 0.06mg Pineapple juice
Selenium 0.1µg 0.6µg Breadfruit
Vitamin A 5IU 0IU Pineapple juice
Vitamin E 0.02mg 0.1mg Breadfruit
Vitamin C 43.8mg 29mg Pineapple juice
Vitamin B1 0.058mg 0.11mg Breadfruit
Vitamin B2 0.021mg 0.03mg Breadfruit
Vitamin B3 0.199mg 0.9mg Breadfruit
Vitamin B5 0.056mg 0.457mg Breadfruit
Vitamin B6 0.1mg 0.1mg
Folate 18µg 14µg Pineapple juice
Vitamin K 0.3µg 0.5µg Breadfruit
Threonine 0.052mg Breadfruit
Isoleucine 0.064mg Breadfruit
Leucine 0.065mg Breadfruit
Lysine 0.037mg Breadfruit
Methionine 0.01mg Breadfruit
Phenylalanine 0.026mg Breadfruit
Valine 0.047mg Breadfruit
Saturated Fat 0.008g 0.048g Pineapple juice
Monounsaturated Fat 0.014g 0.034g Breadfruit
Polyunsaturated fat 0.042g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
18%
Breadfruit
Minerals Daily Need Coverage Score
13%
Pineapple juice
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.