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  6. Pineapple juice vs. Breadfruit

Pineapple juice vs. Breadfruit — In-Depth Nutrition Comparison

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How are pineapple juice and breadfruit different?

  • Pineapple juice has more manganese and vitamin C; however, breadfruit is richer in fiber, potassium, and vitamin B5.
  • Pineapple juice covers your daily need for manganese, 19% more than breadfruit.
  • Pineapple juice has 2 times more vitamin C than breadfruit. Pineapple juice has 43.8mg of vitamin C, while breadfruit has 29mg.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of pineapple juice is 47.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Breadfruit, raw types were used in this article.

Infographic

Pineapple juice vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ManganeseManganese +740%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +74.2%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +275%
Contains more SeleniumSelenium +500%
~equal in Zinc ~0.12mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +51%
Contains more FolateFolate +28.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B5Vitamin B5 +716.1%
Contains more Vitamin KVitamin K +66.7%
Contains more CholineCholine +197%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pineapple juice Breadfruit DV% diff.
Manganese 0.504mg 0.06mg 19%
Fiber 0.2g 4.9g 19%
Vitamin C 43.8mg 29mg 16%
Potassium 130mg 490mg 11%
Vitamin B5 0.056mg 0.457mg 8%
Fructose 3.81g 5%
Carbs 12.87g 27.12g 5%
Vitamin B3 0.199mg 0.9mg 4%
Vitamin B1 0.058mg 0.11mg 4%
Iron 0.31mg 0.54mg 3%
Phosphorus 8mg 30mg 3%
Magnesium 12mg 25mg 3%
Calories 53kcal 103kcal 3%
Copper 0.069mg 0.084mg 2%
Folate 18µg 14µg 1%
Choline 3.3mg 9.8mg 1%
Vitamin E 0.02mg 0.1mg 1%
Selenium 0.1µg 0.6µg 1%
Protein 0.36g 1.07g 1%
Vitamin B2 0.021mg 0.03mg 1%
Fats 0.12g 0.23g 0%
Net carbs 12.67g 22.22g N/A
Calcium 13mg 17mg 0%
Sugar 9.98g 11g N/A
Zinc 0.11mg 0.12mg 0%
Sodium 2mg 2mg 0%
Vitamin B6 0.1mg 0.1mg 0%
Vitamin K 0.3µg 0.5µg 0%
Saturated fat 0.008g 0.048g 0%
Monounsaturated fat 0.014g 0.034g 0%
Polyunsaturated fat 0.042g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +22.3%
Contains more ProteinProtein +197.2%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +110.7%
Contains more OtherOther +232.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +142.9%
Contains more Poly. FatPolyunsaturated fat +57.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.