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  6. Pineapple juice vs. Figs

Pineapple juice vs. Figs — In-Depth Nutrition Comparison

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How are Pineapple juice and Figs different?

  • Pineapple juice has more Vitamin C, and Manganese, however, Figs are richer in Fiber.
  • Pineapple juice covers your daily need of Vitamin C 46% more than Figs.
  • Pineapple juice has 4 times more Manganese than Figs. Pineapple juice has 0.504mg of Manganese, while Figs have 0.128mg.
  • Pineapple juice contains less Sugar.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Figs, raw types were used in this article.

Infographic

Pineapple juice vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
1
:
9
Figs
Figs
Contains more Manganese +293.8%
Contains more Calcium +169.2%
Contains more Iron +19.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +78.5%
Contains less Sodium -50%
Contains more Zinc +36.4%
Contains more Selenium +100%
Equal in Copper - 0.07
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Manganese +293.8%
Contains more Calcium +169.2%
Contains more Iron +19.4%
Contains more Magnesium +41.7%
Contains more Phosphorus +75%
Contains more Potassium +78.5%
Contains less Sodium -50%
Contains more Zinc +36.4%
Contains more Selenium +100%
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
2
:
8
Figs
Figs
Contains more Vitamin C +2090%
Contains more Folate +200%
Contains more Vitamin A +2740%
Contains more Vitamin E +450%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +435.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +1466.7%
Equal in Vitamin B1 - 0.06
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +2090%
Contains more Folate +200%
Contains more Vitamin A +2740%
Contains more Vitamin E +450%
Contains more Vitamin B2 +138.1%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +435.7%
Contains more Vitamin B6 +13%
Contains more Vitamin K +1466.7%
Equal in Vitamin B1 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Figs
Figs
Contains more Protein +108.3%
Contains more Fats +150%
Contains more Carbs +49%
Contains more Other +135.7%
Equal in Water - 79.11
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +108.3%
Contains more Fats +150%
Contains more Carbs +49%
Contains more Other +135.7%
Equal in Water - 79.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Figs
Figs
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +242.9%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +371.4%
Contains more Polyunsaturated fat +242.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Figs Opinion
Net carbs 12.67g 16.28g Figs
Protein 0.36g 0.75g Figs
Fats 0.12g 0.3g Figs
Carbs 12.87g 19.18g Figs
Calories 53kcal 74kcal Figs
Fructose 3.81g Pineapple juice
Sugar 9.98g 16.26g Pineapple juice
Fiber 0.2g 2.9g Figs
Calcium 13mg 35mg Figs
Iron 0.31mg 0.37mg Figs
Magnesium 12mg 17mg Figs
Phosphorus 8mg 14mg Figs
Potassium 130mg 232mg Figs
Sodium 2mg 1mg Figs
Zinc 0.11mg 0.15mg Figs
Copper 0.069mg 0.07mg Figs
Manganese 0.504mg 0.128mg Pineapple juice
Selenium 0.1µg 0.2µg Figs
Vitamin A 5IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.02mg 0.11mg Figs
Vitamin C 43.8mg 2mg Pineapple juice
Vitamin B1 0.058mg 0.06mg Figs
Vitamin B2 0.021mg 0.05mg Figs
Vitamin B3 0.199mg 0.4mg Figs
Vitamin B5 0.056mg 0.3mg Figs
Vitamin B6 0.1mg 0.113mg Figs
Folate 18µg 6µg Pineapple juice
Vitamin K 0.3µg 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.008g 0.06g Pineapple juice
Monounsaturated Fat 0.014g 0.066g Figs
Polyunsaturated fat 0.042g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
9%
Figs
Minerals Daily Need Coverage Score
13%
Pineapple juice
11%
Figs

Comparison summary

Which food is lower in Sugar?
Pineapple juice
Pineapple juice is lower in Sugar (difference - 6.28g)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.