Pineapple juice vs. Figs — In-Depth Nutrition Comparison
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How are pineapple juice and figs different?
- Pineapple juice has more vitamin C and manganese; however, figs are richer in fiber.
- Pineapple juice covers your daily need for vitamin C, 46% more than figs.
- Pineapple juice has 4 times more manganese than figs. Pineapple juice has 0.504mg of manganese, while figs have 0.128mg.
- Pineapple juice contains less sugar.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of pineapple juice is 47.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Figs, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +293.8% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +19.4% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2090% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B5Vitamin B5 | +435.7% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +1466.7% |
| Contains more CholineCholine | +42.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +108.3% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +135.7% |
~equal in
Water
~79.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.066 g
Polyunsaturated fat:
Poly. Fat
0.144 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +371.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 43.8mg | 2mg | 46% |
| Manganese | 0.504mg | 0.128mg | 16% |
| Fiber | 0.2g | 2.9g | 11% |
| Fructose | 3.81g | 5% | |
| Vitamin B5 | 0.056mg | 0.3mg | 5% |
| Vitamin K | 0.3µg | 4.7µg | 4% |
| Folate | 18µg | 6µg | 3% |
| Potassium | 130mg | 232mg | 3% |
| Carbs | 12.87g | 19.18g | 2% |
| Calcium | 13mg | 35mg | 2% |
| Vitamin B2 | 0.021mg | 0.05mg | 2% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Polyunsaturated fat | 0.042g | 0.144g | 1% |
| Vitamin B6 | 0.1mg | 0.113mg | 1% |
| Vitamin B3 | 0.199mg | 0.4mg | 1% |
| Protein | 0.36g | 0.75g | 1% |
| Calories | 53kcal | 74kcal | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Fats | 0.12g | 0.3g | 0% |
| Net carbs | 12.67g | 16.28g | N/A |
| Sugar | 9.98g | 16.26g | N/A |
| Copper | 0.069mg | 0.07mg | 0% |
| Zinc | 0.11mg | 0.15mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B1 | 0.058mg | 0.06mg | 0% |
| Saturated fat | 0.008g | 0.06g | 0% |
| Choline | 3.3mg | 4.7mg | 0% |
| Monounsaturated fat | 0.014g | 0.066g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
13%
11%
Comparison summary
Which food is lower in Sugar?
Pineapple juice is lower in Sugar (difference - 6.28g)
Which food is lower in Saturated fat?
Pineapple juice is lower in Saturated fat (difference - 0.052g)
Which food is lower in glycemic index?
Pineapple juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)