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  6. Pineapple juice vs. Feijoa

Pineapple juice vs. Feijoa — In-Depth Nutrition Comparison

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Summary of differences between Pineapple juice and Feijoa

  • Pineapple juice has more Manganese, and Vitamin C, however, Feijoa is higher in Fiber.
  • Feijoa covers your daily need of Fiber 25% more than Pineapple juice.
  • Pineapple juice has 6 times more Manganese than Feijoa. While Pineapple juice has 0.504mg of Manganese, Feijoa has only 0.084mg.
  • Feijoa has less Sugar.

These are the specific foods used in this comparison Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Feijoa, raw.

Infographic

Pineapple juice vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
7
:
3
Feijoa
Feijoa
Contains more Iron +121.4%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +83.3%
Contains more Copper +91.7%
Contains more Manganese +500%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +32.3%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +121.4%
Contains more Magnesium +33.3%
Contains less Sodium -33.3%
Contains more Zinc +83.3%
Contains more Copper +91.7%
Contains more Manganese +500%
Contains more Calcium +30.8%
Contains more Phosphorus +137.5%
Contains more Potassium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
5
:
6
Feijoa
Feijoa
Contains more Vitamin C +33.1%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +49.3%
Contains more Vitamin A +20%
Contains more Vitamin E +700%
Contains more Vitamin B3 +48.2%
Contains more Vitamin B5 +316.1%
Contains more Folate +27.8%
Contains more Vitamin K +1066.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin C +33.1%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B6 +49.3%
Contains more Vitamin A +20%
Contains more Vitamin E +700%
Contains more Vitamin B3 +48.2%
Contains more Vitamin B5 +316.1%
Contains more Folate +27.8%
Contains more Vitamin K +1066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Feijoa
Feijoa
Contains more Protein +97.2%
Contains more Fats +250%
Contains more Carbs +18.2%
Contains more Other +35.7%
Equal in Water - 83.28
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +97.2%
Contains more Fats +250%
Contains more Carbs +18.2%
Contains more Other +35.7%
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Feijoa
Feijoa
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +223.8%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +223.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Feijoa
Feijoa
Contains more Glucose +100.4%
Contains more Fructose +29.2%
Contains more Sucrose +91.5%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +100.4%
Contains more Fructose +29.2%
Contains more Sucrose +91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Feijoa Opinion
Net carbs 12.67g 8.81g Pineapple juice
Protein 0.36g 0.71g Feijoa
Fats 0.12g 0.42g Feijoa
Carbs 12.87g 15.21g Feijoa
Calories 53kcal 61kcal Feijoa
Fructose 3.81g 2.95g Pineapple juice
Sugar 9.98g 8.2g Feijoa
Fiber 0.2g 6.4g Feijoa
Calcium 13mg 17mg Feijoa
Iron 0.31mg 0.14mg Pineapple juice
Magnesium 12mg 9mg Pineapple juice
Phosphorus 8mg 19mg Feijoa
Potassium 130mg 172mg Feijoa
Sodium 2mg 3mg Pineapple juice
Zinc 0.11mg 0.06mg Pineapple juice
Copper 0.069mg 0.036mg Pineapple juice
Manganese 0.504mg 0.084mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 5IU 6IU Feijoa
Vitamin E 0.02mg 0.16mg Feijoa
Vitamin C 43.8mg 32.9mg Pineapple juice
Vitamin B1 0.058mg 0.006mg Pineapple juice
Vitamin B2 0.021mg 0.018mg Pineapple juice
Vitamin B3 0.199mg 0.295mg Feijoa
Vitamin B5 0.056mg 0.233mg Feijoa
Vitamin B6 0.1mg 0.067mg Pineapple juice
Folate 18µg 23µg Feijoa
Vitamin K 0.3µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.008g 0.104g Pineapple juice
Monounsaturated Fat 0.014g 0.056g Feijoa
Polyunsaturated fat 0.042g 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
15%
Feijoa
Minerals Daily Need Coverage Score
13%
Pineapple juice
7%
Feijoa

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.096g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 1.78g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.