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Feijoa nutrition, glycemic index, calories and serving size

Feijoa, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Feijoa

Feijoa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without peel (42 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3 (alkaline)
Calories
61
85% Fiber
85% Vitamin C
61% Folate, food
59% Lycopene
59% Carbs
Explanation: This food contains more Fiber than 85% of foods. More importantly, although there are several foods (15%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Folate, food, Lycopene and Carbs

Feijoa Glycemic index (GI)

31
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Feijoa nutrition infographic

Feijoa nutrition infographic
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Macronutrients chart

Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 1%
0.42 g of 65 g
1%
Carbs:
Daily Value: 5%
15.21 g of 300 g
5%
Water:
Daily Value: 4%
83.28 g of 2,000 g
4%
Other:
0.38 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 61
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
TotalCarbohydrate 15g
24%
Dietary Fiber 6g
Total Sugars 8g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 0mg 0%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 17 mg of 1,000 mg 2%
Iron: 0.14 mg of 18 mg 1%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 19 mg of 1,000 mg 2%
Potassium: 172 mg of 3,500 mg 5%
Sodium: 3 mg of 2,400 mg 0%
Zinc: 0.06 mg of 15 mg 0%
Copper: 0.036 mg of 2 mg 2%
Manganese: 0.084 mg of 2 mg 4%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
17 mg
TOP 59%
Manganese
0.084 mg
TOP 62%
Potassium
172 mg
TOP 66%
Magnesium
9 mg
TOP 86%
Copper
0.036 mg
TOP 86%
Phosphorus
19 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.16 mg of 20 mg 1%
Vitamin D: µg of 10 µg 0%
Vitamin C: 32.9 mg of 60 mg 55%
Vitamin B1: 0.006 mg of 2 mg 0%
Vitamin B2: 0.018 mg of 2 mg 1%
Vitamin B3: 0.295 mg of 20 mg 1%
Vitamin B5: 0.233 mg of 10 mg 2%
Vitamin B6: 0.067 mg of 2 mg 3%
Folate, total: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 3.5 µg of 80 µg 4%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
32.9 µg
TOP 15%
Folate, total
23 µg
TOP 46%
Vitamin K
3.5 µg
TOP 59%
Vitamin A
6 µg
TOP 69%
Vitamin B6
0.067 µg
TOP 73%
Vitamin B5
0.233 µg
TOP 79%
Vitamin E
0.16 µg
TOP 80%
Vitamin B3
0.295 µg
TOP 84%
Vitamin B2
0.018 µg
TOP 92%
Vitamin B1
0.006 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 7 mg of 280 mg 3%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 19 mg of 1,400 mg 1%
Leucine: 28 mg of 2,730 mg 1%
Lysine: 38 mg of 2,100 mg 2%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 19 mg of 1,820 mg 1%
Histidine: 9 mg of 700 mg 1%

Fat type information

Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g

Carbohyrates breakdown for Feijoa

Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content / ratio for Feijoa

Sugars: 8.2 g
Fiber: 6.4 g

All nutrients for Feijoa per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 2% 88% 0.71g 4 times less than Broccoli
Fats 1% 82% 0.42g 79.3 times less than Cheese
Carbs 5% 41% 15.21g 1.9 times less than Rice
Calories 2% 83% 61kcal 1.3 times more than Orange
Starch 0% 100% 0g N/A
Fructose 4% 82% 2.95g 2 times less than Apple
Sugars 9% 42% 8.2g 1.1 times less than Coca-Cola
Fiber 17% 15% 6.4g 2.7 times more than Orange
Calcium 2% 59% 17mg 7.4 times less than Milk
Iron 1% 91% 0.14mg 18.6 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat
Potassium 4% 66% 172mg 1.2 times more than Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef
Copper 0% 86% 0.04mg 3.9 times less than Shiitake
Vitamin A 0% 69% 6IU 2784.3 times less than Carrot
Vitamin E 1% 80% 0.16mg 9.1 times less than Kiwifruit
Vitamin C 37% 15% 32.9mg 1.6 times less than Lemon
Vitamin B1 0% 95% 0.01mg 44.3 times less than Pea
Vitamin B2 1% 92% 0.02mg 7.2 times less than Avocado
Vitamin B3 1% 84% 0.3mg 32.5 times less than Turkey meat
Vitamin B5 2% 79% 0.23mg 4.8 times less than Sunflower seed
Vitamin B6 3% 73% 0.07mg 1.8 times less than Oat
Folate, total 6% 46% 23µg 2.7 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 4% 59% 3.5µg 29 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 97% 0.01mg 43.6 times less than Chicken meat
Threonine 0% 97% 0.02mg 37.9 times less than Beef
Isoleucine 0% 97% 0.02mg 48.1 times less than Salmon
Leucine 0% 97% 0.03mg 86.8 times less than Tuna
Lysine 0% 96% 0.04mg 11.9 times less than Tofu
Methionine 0% 97% 0.01mg 13.7 times less than Quinoa
Phenylalanine 0% 97% 0.02mg 35.2 times less than Egg
Valine 0% 97% 0.02mg 106.8 times less than Soybean
Histidine 0% 97% 0.01mg 83.2 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 81% 0.1g 56.7 times less than Beef
Monounsaturated Fat 0% 84% 0.06g 175 times less than Avocado
Polyunsaturated fat 0% 83% 0.14g 346.9 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.