Feijoa nutrition: calories, carbs, GI, protein, fiber, fats
Feijoa, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Feijoa
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 31 (low) |
| Glycemic load | 1 (low) |
| Calories ⓘ Calories for selected serving | 61 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fruit without peel (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
| Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 60 mg |
Fiber ⓘHigher in Fiber content than 85% of foods
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Folate, food ⓘHigher in Folate, food content than 61% of foods
Carbs ⓘHigher in Carbs content than 59% of foods
Lycopene ⓘHigher in Lycopene content than 59% of foods
Feijoa calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 61 | |
| Calories in 1 cup, pureed | 148 | 243 g |
| Calories in 1 fruit without peel | 26 | 42 g |
| Calories in 1 cup 1/2" chunks | 125 | 205 g |
Feijoa Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Feijoa Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
18IU of 5,000IU
0.36%
Vitamin E:
0.48mg of 15mg
3.2%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
99mg of 90mg
110%
Vitamin B1:
0.02mg of 1mg
1.5%
Vitamin B2:
0.05mg of 1mg
4.2%
Vitamin B3:
0.89mg of 16mg
5.5%
Vitamin B5:
0.7mg of 5mg
14%
Vitamin B6:
0.2mg of 1mg
15%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
11µg of 120µg
8.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 5%
15.2 g of 300 g
15.2 g (5% of DV )
Water:
Daily Value: 4%
83.3 g of 2,000 g
83.3 g (4% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
21mg of 280mg
7.5%
Threonine:
57mg of 1,050mg
5.4%
Isoleucine:
57mg of 1,400mg
4.1%
Leucine:
84mg of 2,730mg
3.1%
Lysine:
114mg of 2,100mg
5.4%
Methionine:
21mg of 1,050mg
2%
Phenylalanine:
57mg of 1,750mg
3.3%
Valine:
57mg of 1,820mg
3.1%
Histidine:
27mg of 700mg
3.9%
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.14 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.9 g
Glucose:
2.3 g
Fructose:
3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Feijoa
Sugar:
8.2 g
Fiber:
6.4 g
Other:
0.61 g
All nutrients for Feijoa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 61kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 0.71g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.42g | 1% | 81% |
79.3 times less than Cheese
|
| Vitamin C | 33mg | 37% | 15% |
1.6 times less than Lemon
|
| Net carbs | 8.8g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 15g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 172mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 0.14mg | 2% | 91% |
18.6 times less than Beef broiled
|
| Sugar | 8.2g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwi
|
| Manganese | 0.08mg | 4% | 62% | |
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
32.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.1g | 1% | 81% |
56.7 times less than Beef broiled
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
175 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
346.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
37.9 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
48.1 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
86.8 times less than Tuna Bluefin
|
| Lysine | 0.04mg | 0% | 96% |
11.9 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
35.2 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
106.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
83.2 times less than Turkey meat
|
| Fructose | 3g | 4% | 82% |
2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
315.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.11g | N/A | 98% |
115.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
0.65%
Total Fat
0.42g
0.47%
Saturated Fat 0.1g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
5.1%
Total Carbohydrate
15g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.71g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.14mg
1.8%
Potassium
172mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Feijoa nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.