Feijoa nutrition chart, glycemic index and rich nutrients
Feijoa, raw
*all the values are displayed for the amount of 100 grams
What is Feijoa rich in: TOP 5 nutrients.
richer than 85% foods
richer than 85% foods
Rich in Folate, food
richer than 61% foods
Rich in Lycopene
richer than 59% foods
Rich in Carbs
richer than 59% foods
Fiber
Vitamin C
Folate, food
Lycopene
Carbs
Explanation: This food contains more Fiber than 85% of foods. More importantly, although there are several foods (15%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Folate, food, Lycopene and Carbs
Feijoa Glycemic index (GI)
Similar food data
Strawberry 
Tamarind 
Check out similar food or compare with current
Macronutrients chart
Protein:
1%
Daily Value: 1%
0.71 g of 50 g
Fats:
1%
Daily Value: 1%
0.42 g of 65 g
Carbs:
5%
Daily Value: 5%
15.21 g of 300 g
Water:
4%
Daily Value: 4%
83.28 g of 2,000 g
Other:
0.38 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
61
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
5%
TotalCarbohydrate
15g
24%
Dietary Fiber
6g
Total Sugars 8g
Includes 1g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
0mg
0%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.14 mg of 18 mg
1%
Magnesium:
9 mg of 400 mg
2%
Phosphorus:
19 mg of 1,000 mg
2%
Potassium:
172 mg of 3,500 mg
5%
Sodium:
3 mg of 2,400 mg
0%
Zinc:
0.06 mg of 15 mg
0%
Copper:
0.036 mg of 2 mg
2%
Manganese:
0.084 mg of 2 mg
4%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
17 mg
TOP 59%
Manganese
0.084 mg
TOP 62%
Potassium
172 mg
TOP 66%
Magnesium
9 mg
TOP 86%
Copper
0.036 mg
TOP 86%
Phosphorus
19 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0.16 mg of 20 mg
1%
Vitamin D:
IU of 400 IU
0%
Vitamin C:
32.9 mg of 60 mg
55%
Vitamin B1:
0.006 mg of 2 mg
0%
Vitamin B2:
0.018 mg of 2 mg
1%
Vitamin B3:
0.295 mg of 20 mg
1%
Vitamin B5:
0.233 mg of 10 mg
2%
Vitamin B6:
0.067 mg of 2 mg
3%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
3.5 µg of 80 µg
4%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
32.9 µg
TOP 15%
Vitamin K
3.5 µg
TOP 59%
Vitamin A
6 µg
TOP 69%
Vitamin B6
0.067 µg
TOP 73%
Vitamin B5
0.233 µg
TOP 79%
Vitamin E
0.16 µg
TOP 80%
Vitamin B3
0.295 µg
TOP 84%
Vitamin B2
0.018 µg
TOP 92%
Vitamin B1
0.006 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
19 mg of 1,050 mg
2%
Isoleucine:
19 mg of 1,400 mg
1%
Leucine:
28 mg of 2,730 mg
1%
Lysine:
38 mg of 2,100 mg
2%
Methionine:
7 mg of 1,050 mg
1%
Phenylalanine:
19 mg of 1,750 mg
1%
Valine:
19 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g