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Feijoa nutrition: calories, carbs, GI, protein, fiber, fats

Feijoa, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Feijoa

Feijoa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 31 (low)
Glycemic load 1 (low)
Calories ⓘ Calories per 100-gram serving 61
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 8.81 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 fruit without peel (42 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/259133562 60mg
TOP 15% Fiber ⓘHigher in Fiber content than 85% of foods
TOP 15% Vitamin C ⓘHigher in Vitamin C content than 85% of foods
TOP 39% Folate, food ⓘHigher in Folate, food content than 61% of foods
TOP 41% Carbs ⓘHigher in Carbs content than 59% of foods
TOP 41% Lycopene ⓘHigher in Lycopene content than 59% of foods

Feijoa calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 61
Calories in 1 cup, pureed 148 243 g
Calories in 1 fruit without peel 26 42 g
Calories in 1 cup 1/2" chunks 125 205 g

Feijoa Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31

Feijoa Glycemic load (GL)

1

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 6% 7% 9% 16% 1% 2% 12% 11% 0% 0%
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.14 mg of 8 mg 2%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 172 mg of 3,400 mg 5%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.036 mg of 1 mg 4%
Manganese: 0.084 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
17 mg
TOP 59%
Manganese
0.084 mg
TOP 62%
Potassium
172 mg
TOP 66%
Magnesium
9 mg
TOP 85%
Copper
0.036 mg
TOP 86%
Phosphorus
19 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.16 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 32.9 mg of 90 mg 37%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.018 mg of 1 mg 1%
Vitamin B3: 0.295 mg of 16 mg 2%
Vitamin B5: 0.233 mg of 5 mg 5%
Vitamin B6: 0.067 mg of 1 mg 5%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.5 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin C
32.9 mg
TOP 15%
Folate
23 µg
TOP 46%
Vitamin K
3.5 µg
TOP 59%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.067 mg
TOP 73%
Vitamin B5
0.233 mg
TOP 79%
Vitamin E
0.16 mg
TOP 80%
Vitamin B3
0.295 mg
TOP 84%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

16% 82%
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 1%
0.42 g of 65 g
1%
Carbs:
Daily Value: 5%
15.21 g of 300 g
5%
Water:
Daily Value: 4%
83.28 g of 2,000 g
4%
Other:
0.38 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 8% 6% 5% 4% 6% 2% 4% 4% 4%
Tryptophan: 7 mg of 280 mg 3%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 19 mg of 1,400 mg 1%
Leucine: 28 mg of 2,730 mg 1%
Lysine: 38 mg of 2,100 mg 2%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 19 mg of 1,820 mg 1%
Histidine: 9 mg of 700 mg 1%

Fat type information

35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g

Carbohydrate type breakdown

36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Feijoa

54% 42% 4%
Sugar: 8.2 g
Fiber: 6.4 g
Other: 0.61 g

All nutrients for Feijoa per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 61kcal 3% 83% 1.3 times more than OrangeOrange
Protein 0.71g 2% 88% 4 times less than BroccoliBroccoli
Fats 0.42g 1% 81% 79.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 32.9mg 37% 15% 1.6 times less than LemonLemon
Net carbs 8.81g N/A 48% 6.1 times less than ChocolateChocolate
Carbs 15.21g 5% 41% 1.9 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.14mg 2% 91% 18.6 times less than BeefBeef
Calcium 17mg 2% 59% 7.4 times less than MilkMilk
Potassium 172mg 5% 66% 1.2 times more than CucumberCucumber
Magnesium 9mg 2% 85% 15.6 times less than AlmondAlmond
Sugar 8.2g N/A 42% 1.1 times less than Coca-ColaCoca-Cola
Fiber 6.4g 26% 15% 2.7 times more than OrangeOrange
Copper 0.04mg 4% 86% 3.9 times less than ShiitakeShiitake
Zinc 0.06mg 1% 94% 105.2 times less than BeefBeef
Starch 0g 0% 100% N/APotato
Phosphorus 19mg 3% 89% 9.6 times less than Chicken meatChicken meat
Sodium 3mg 0% 94% 163.3 times less than White BreadWhite Bread
Vitamin A 6IU 0% 69% 2784.3 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.16mg 1% 80% 9.1 times less than KiwifruitKiwifruit
Manganese 0.08mg 4% 62%
Vitamin B1 0.01mg 1% 95% 44.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 1% 92% 7.2 times less than AvocadoAvocado
Vitamin B3 0.3mg 2% 84% 32.5 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.07mg 5% 73% 1.8 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.5µg 3% 59% 29 times less than BroccoliBroccoli
Folate 23µg 6% 46% 2.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.1g 1% 81% 56.7 times less than BeefBeef
Monounsaturated Fat 0.06g N/A 84% 175 times less than AvocadoAvocado
Polyunsaturated fat 0.14g N/A 82% 346.9 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 43.6 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 37.9 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 48.1 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 86.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.04mg 0% 96% 11.9 times less than TofuTofu
Methionine 0.01mg 0% 97% 13.7 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 35.2 times less than EggEgg
Valine 0.02mg 0% 97% 106.8 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 83.2 times less than Turkey meatTurkey meat
Fructose 2.95g 4% 82% 2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 92% 315.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.11g N/A 98% 115.1 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
Total Carbohydrate 15g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 0mg 0%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Feijoa nutrition infographic

Feijoa nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.