Feijoa nutrition, glycemic index, calories and serving size
Feijoa, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Feijoa
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without peel (42 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-3 (alkaline)
Calories
61
Fiber
Vitamin C
Folate, food
Lycopene
Carbs
Explanation: This food contains more Fiber than 85% of foods. More importantly, although there are several foods (15%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Folate, food, Lycopene and Carbs
Feijoa Glycemic index (GI)
Similar food data
Strawberry 
Tamarind 
Feijoa nutrition infographic
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Macronutrients chart
Protein:
1%
Daily Value: 1%
0.71 g of 50 g
Fats:
1%
Daily Value: 1%
0.42 g of 65 g
Carbs:
5%
Daily Value: 5%
15.21 g of 300 g
Water:
4%
Daily Value: 4%
83.28 g of 2,000 g
Other:
0.38 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
61
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
3mg
5%
TotalCarbohydrate
15g
24%
Dietary Fiber
6g
Total Sugars 8g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
0mg
0%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.14 mg of 18 mg
1%
Magnesium:
9 mg of 400 mg
2%
Phosphorus:
19 mg of 1,000 mg
2%
Potassium:
172 mg of 3,500 mg
5%
Sodium:
3 mg of 2,400 mg
0%
Zinc:
0.06 mg of 15 mg
0%
Copper:
0.036 mg of 2 mg
2%
Manganese:
0.084 mg of 2 mg
4%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
17 mg
TOP 59%
Manganese
0.084 mg
TOP 62%
Potassium
172 mg
TOP 66%
Magnesium
9 mg
TOP 86%
Copper
0.036 mg
TOP 86%
Phosphorus
19 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0.16 mg of 20 mg
1%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
32.9 mg of 60 mg
55%
Vitamin B1:
0.006 mg of 2 mg
0%
Vitamin B2:
0.018 mg of 2 mg
1%
Vitamin B3:
0.295 mg of 20 mg
1%
Vitamin B5:
0.233 mg of 10 mg
2%
Vitamin B6:
0.067 mg of 2 mg
3%
Folate, total:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
3.5 µg of 80 µg
4%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin C
32.9 µg
TOP 15%
Folate, total
23 µg
TOP 46%
Vitamin K
3.5 µg
TOP 59%
Vitamin A
6 µg
TOP 69%
Vitamin B6
0.067 µg
TOP 73%
Vitamin B5
0.233 µg
TOP 79%
Vitamin E
0.16 µg
TOP 80%
Vitamin B3
0.295 µg
TOP 84%
Vitamin B2
0.018 µg
TOP 92%
Vitamin B1
0.006 µg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
19 mg of 1,050 mg
2%
Isoleucine:
19 mg of 1,400 mg
1%
Leucine:
28 mg of 2,730 mg
1%
Lysine:
38 mg of 2,100 mg
2%
Methionine:
7 mg of 1,050 mg
1%
Phenylalanine:
19 mg of 1,750 mg
1%
Valine:
19 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Carbohyrates breakdown for Feijoa
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content / ratio for Feijoa
Sugars:
8.2 g
Fiber:
6.4 g
All nutrients for Feijoa per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 2% | 88% | 0.71g |
4 times less than Broccoli 
|
| Fats | 1% | 82% | 0.42g |
79.3 times less than Cheese 
|
| Carbs | 5% | 41% | 15.21g |
1.9 times less than Rice 
|
| Calories | 2% | 83% | 61kcal |
1.3 times more than Orange 
|
| Starch | 0% | 100% | 0g |
N/A 
|
| Fructose | 4% | 82% | 2.95g |
2 times less than Apple 
|
| Sugars | 9% | 42% | 8.2g |
1.1 times less than Coca-Cola 
|
| Fiber | 17% | 15% | 6.4g |
2.7 times more than Orange
|
| Calcium | 2% | 59% | 17mg |
7.4 times less than Milk 
|
| Iron | 1% | 91% | 0.14mg |
18.6 times less than Beef 
|
| Magnesium | 2% | 86% | 9mg |
15.6 times less than Kidney bean 
|
| Phosphorus | 3% | 89% | 19mg |
9.6 times less than Chicken meat 
|
| Potassium | 4% | 66% | 172mg |
1.2 times more than Cucumber 
|
| Sodium | 0% | 94% | 3mg |
163.3 times less than White Bread 
|
| Zinc | 1% | 94% | 0.06mg |
105.2 times less than Beef
|
| Copper | 0% | 86% | 0.04mg |
3.9 times less than Shiitake 
|
| Vitamin A | 0% | 69% | 6IU |
2784.3 times less than Carrot 
|
| Vitamin E | 1% | 80% | 0.16mg |
9.1 times less than Kiwifruit 
|
| Vitamin C | 37% | 15% | 32.9mg |
1.6 times less than Lemon 
|
| Vitamin B1 | 0% | 95% | 0.01mg |
44.3 times less than Pea 
|
| Vitamin B2 | 1% | 92% | 0.02mg |
7.2 times less than Avocado 
|
| Vitamin B3 | 1% | 84% | 0.3mg |
32.5 times less than Turkey meat 
|
| Vitamin B5 | 2% | 79% | 0.23mg |
4.8 times less than Sunflower seed 
|
| Vitamin B6 | 3% | 73% | 0.07mg |
1.8 times less than Oat 
|
| Folate, total | 6% | 46% | 23µg |
2.7 times less than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 4% | 59% | 3.5µg |
29 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 97% | 0.01mg |
43.6 times less than Chicken meat
|
| Threonine | 0% | 97% | 0.02mg |
37.9 times less than Beef
|
| Isoleucine | 0% | 97% | 0.02mg |
48.1 times less than Salmon 
|
| Leucine | 0% | 97% | 0.03mg |
86.8 times less than Tuna 
|
| Lysine | 0% | 96% | 0.04mg |
11.9 times less than Tofu 
|
| Methionine | 0% | 97% | 0.01mg |
13.7 times less than Quinoa 
|
| Phenylalanine | 0% | 97% | 0.02mg |
35.2 times less than Egg 
|
| Valine | 0% | 97% | 0.02mg |
106.8 times less than Soybean 
|
| Histidine | 0% | 97% | 0.01mg |
83.2 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 100% | 0g |
N/A 
|
| Saturated Fat | 1% | 81% | 0.1g |
56.7 times less than Beef
|
| Monounsaturated Fat | 0% | 84% | 0.06g |
175 times less than Avocado
|
| Polyunsaturated fat | 0% | 83% | 0.14g |
346.9 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.