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Feijoa nutrition, glycemic index, calories, net carbs & more

Feijoa, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Feijoa

Feijoa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Insulin index ⓘ
N/A
Calories
61
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.81 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without peel (42 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3 (alkaline)
85% Fiber
85% Vitamin C
61% Folate, food
59% Carbs
59% Lycopene
Explanation: The given food contains more Fiber than 85% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Folate, food, Carbs, and Lycopene.

Feijoa Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 6% 7% 9% 16% 1% 2% 12% 11% 0% 0%
Calcium: 17 mg of 1,000 mg 2%
Iron: 0.14 mg of 8 mg 2%
Magnesium: 9 mg of 420 mg 2%
Phosphorus: 19 mg of 700 mg 3%
Potassium: 172 mg of 3,400 mg 5%
Sodium: 3 mg of 2,300 mg 0%
Zinc: 0.06 mg of 11 mg 1%
Copper: 0.036 mg of 1 mg 4%
Manganese: 0.084 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
17 mg
TOP 59%
Manganese
0.084 mg
TOP 62%
Potassium
172 mg
TOP 66%
Magnesium
9 mg
TOP 85%
Copper
0.036 mg
TOP 86%
Phosphorus
19 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Sodium
3 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Vitamin A: 6 IU of 5,000 IU 0%
Vitamin E : 0.16 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 32.9 mg of 90 mg 37%
Vitamin B1: 0.006 mg of 1 mg 1%
Vitamin B2: 0.018 mg of 1 mg 1%
Vitamin B3: 0.295 mg of 16 mg 2%
Vitamin B5: 0.233 mg of 5 mg 5%
Vitamin B6: 0.067 mg of 1 mg 5%
Folate: 23 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 3.5 µg of 120 µg 3%

Vitamin chart - relative view

Vitamin C
32.9 mg
TOP 15%
Folate
23 µg
TOP 46%
Vitamin K
3.5 µg
TOP 59%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.067 mg
TOP 73%
Vitamin B5
0.233 mg
TOP 79%
Vitamin E
0.16 mg
TOP 80%
Vitamin B3
0.295 mg
TOP 84%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

16% 84%
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 1%
0.42 g of 65 g
1%
Carbs:
Daily Value: 5%
15.21 g of 300 g
5%
Water:
Daily Value: 4%
83.28 g of 2,000 g
4%
Other:
0.38 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 8% 6% 5% 4% 6% 2% 4% 4% 4%
Tryptophan: 7 mg of 280 mg 3%
Threonine: 19 mg of 1,050 mg 2%
Isoleucine: 19 mg of 1,400 mg 1%
Leucine: 28 mg of 2,730 mg 1%
Lysine: 38 mg of 2,100 mg 2%
Methionine: 7 mg of 1,050 mg 1%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 19 mg of 1,820 mg 1%
Histidine: 9 mg of 700 mg 1%

Fat type information

0.104% 0.056% 0.136%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g

Carbohydrate type breakdown

2.93% 2.32% 2.95%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Feijoa

8.2% 6.4% 0.61%
Sugar: 8.2 g
Fiber: 6.4 g
Other: 0.61 g

All nutrients for Feijoa per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 48% 8.81g 6.1 times less than Chocolate Chocolate
Protein 2% 88% 0.71g 4 times less than Broccoli Broccoli
Fats 1% 81% 0.42g 79.3 times less than Cheese Cheese
Carbs 5% 41% 15.21g 1.9 times less than Rice Rice
Calories 3% 83% 61kcal 1.3 times more than Orange Orange
Starch 0% 100% 0g N/A Potato
Fructose 4% 82% 2.95g 2 times less than Apple Apple
Sugar N/A 42% 8.2g 1.1 times less than Coca-Cola Coca-Cola
Fiber 26% 15% 6.4g 2.7 times more than Orange Orange
Calcium 2% 59% 17mg 7.4 times less than Milk Milk
Iron 2% 91% 0.14mg 18.6 times less than Beef Beef
Magnesium 2% 85% 9mg 15.6 times less than Almond Almond
Phosphorus 3% 89% 19mg 9.6 times less than Chicken meat Chicken meat
Potassium 5% 66% 172mg 1.2 times more than Cucumber Cucumber
Sodium 0% 94% 3mg 163.3 times less than White Bread White Bread
Zinc 1% 94% 0.06mg 105.2 times less than Beef Beef
Copper 4% 86% 0.04mg 3.9 times less than Shiitake Shiitake
Vitamin E 1% 80% 0.16mg 9.1 times less than Kiwifruit Kiwifruit
Vitamin C 37% 15% 32.9mg 1.6 times less than Lemon Lemon
Vitamin B1 1% 95% 0.01mg 44.3 times less than Pea Pea
Vitamin B2 1% 92% 0.02mg 7.2 times less than Avocado Avocado
Vitamin B3 2% 84% 0.3mg 32.5 times less than Turkey meat Turkey meat
Vitamin B5 5% 79% 0.23mg 4.8 times less than Sunflower seed Sunflower seed
Vitamin B6 5% 73% 0.07mg 1.8 times less than Oat Oat
Folate 6% 46% 23µg 2.7 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 3% 59% 3.5µg 29 times less than Broccoli Broccoli
Tryptophan 0% 97% 0.01mg 43.6 times less than Chicken meat Chicken meat
Threonine 0% 97% 0.02mg 37.9 times less than Beef Beef
Isoleucine 0% 97% 0.02mg 48.1 times less than Salmon Salmon
Leucine 0% 97% 0.03mg 86.8 times less than Tuna Tuna
Lysine 0% 96% 0.04mg 11.9 times less than Tofu Tofu
Methionine 0% 97% 0.01mg 13.7 times less than Quinoa Quinoa
Phenylalanine 0% 97% 0.02mg 35.2 times less than Egg Egg
Valine 0% 97% 0.02mg 106.8 times less than Soybean Soybean
Histidine 0% 97% 0.01mg 83.2 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 81% 0.1g 56.7 times less than Beef Beef
Monounsaturated Fat N/A 84% 0.06g 175 times less than Avocado Avocado
Polyunsaturated fat N/A 82% 0.14g 346.9 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
Total Carbohydrate 15g
24%
Dietary Fiber 6g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 17mg 2%

Iron 0mg 0%

Potassium 172mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Feijoa nutrition infographic

Feijoa nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.