Feijoa nutrition, glycemic index, calories, net carbs & more
Feijoa, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Feijoa
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
31 (low)
Glycemic load
1 (low)
Insulin index ⓘ
N/A
Calories
61
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
8.81 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 fruit without peel (42 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-3 (alkaline)
Fiber
Vitamin C
Folate, food
Carbs
Lycopene
Explanation: The given food contains more Fiber than 85% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Vitamin C, Folate, food, Carbs, and Lycopene.
Feijoa Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Feijoa Glycemic load (GL)
Mineral coverage chart
Calcium:
17 mg of 1,000 mg
2%
Iron:
0.14 mg of 8 mg
2%
Magnesium:
9 mg of 420 mg
2%
Phosphorus:
19 mg of 700 mg
3%
Potassium:
172 mg of 3,400 mg
5%
Sodium:
3 mg of 2,300 mg
0%
Zinc:
0.06 mg of 11 mg
1%
Copper:
0.036 mg of 1 mg
4%
Manganese:
0.084 mg of 2 mg
4%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
17 mg
TOP 59%
Manganese
0.084 mg
TOP 62%
Potassium
172 mg
TOP 66%
Magnesium
9 mg
TOP 85%
Copper
0.036 mg
TOP 86%
Phosphorus
19 mg
TOP 89%
Iron
0.14 mg
TOP 91%
Zinc
0.06 mg
TOP 94%
Sodium
3 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
6 IU of 5,000 IU
0%
Vitamin E :
0.16 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
32.9 mg of 90 mg
37%
Vitamin B1:
0.006 mg of 1 mg
1%
Vitamin B2:
0.018 mg of 1 mg
1%
Vitamin B3:
0.295 mg of 16 mg
2%
Vitamin B5:
0.233 mg of 5 mg
5%
Vitamin B6:
0.067 mg of 1 mg
5%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.5 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin C
32.9 mg
TOP 15%
Folate
23 µg
TOP 46%
Vitamin K
3.5 µg
TOP 59%
Vitamin A
6 IU
TOP 69%
Vitamin B6
0.067 mg
TOP 73%
Vitamin B5
0.233 mg
TOP 79%
Vitamin E
0.16 mg
TOP 80%
Vitamin B3
0.295 mg
TOP 84%
Vitamin B2
0.018 mg
TOP 92%
Vitamin B1
0.006 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.71 g of 50 g
1%
Fats:
Daily Value: 1%
0.42 g of 65 g
1%
Carbs:
Daily Value: 5%
15.21 g of 300 g
5%
Water:
Daily Value: 4%
83.28 g of 2,000 g
4%
Other:
0.38 g
Protein quality breakdown
Tryptophan:
7 mg of 280 mg
3%
Threonine:
19 mg of 1,050 mg
2%
Isoleucine:
19 mg of 1,400 mg
1%
Leucine:
28 mg of 2,730 mg
1%
Lysine:
38 mg of 2,100 mg
2%
Methionine:
7 mg of 1,050 mg
1%
Phenylalanine:
19 mg of 1,750 mg
1%
Valine:
19 mg of 1,820 mg
1%
Histidine:
9 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.104 g
Monounsaturated Fat:
0.056 g
Polyunsaturated fat:
0.136 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.93 g
Glucose:
2.32 g
Fructose:
2.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Feijoa
Sugar:
8.2 g
Fiber:
6.4 g
Other:
0.61 g
All nutrients for Feijoa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 61kcal | 3% | 83% |
1.3 times more than Orange
|
| Protein | 0.71g | 2% | 88% |
4 times less than Broccoli
|
| Fats | 0.42g | 1% | 81% |
79.3 times less than Cheese
|
| Vitamin C | 32.9mg | 37% | 15% |
1.6 times less than Lemon
|
| Net carbs | 8.81g | N/A | 48% |
6.1 times less than Chocolate
|
| Carbs | 15.21g | 5% | 41% |
1.9 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.14mg | 2% | 91% |
18.6 times less than Beef
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 172mg | 5% | 66% |
1.2 times more than Cucumber
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almond
|
| Sugar | 8.2g | N/A | 42% |
1.1 times less than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.04mg | 4% | 86% |
3.9 times less than Shiitake
|
| Zinc | 0.06mg | 1% | 94% |
105.2 times less than Beef
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 19mg | 3% | 89% |
9.6 times less than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White Bread
|
| Vitamin A | 6IU | 0% | 69% |
2784.3 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.16mg | 1% | 80% |
9.1 times less than Kiwifruit
|
| Vitamin B1 | 0.01mg | 1% | 95% |
44.3 times less than Pea
|
| Vitamin B2 | 0.02mg | 1% | 92% |
7.2 times less than Avocado
|
| Vitamin B3 | 0.3mg | 2% | 84% |
32.5 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.8 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.5µg | 3% | 59% |
29 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.1g | 1% | 81% |
56.7 times less than Beef
|
| Monounsaturated Fat | 0.06g | N/A | 84% |
175 times less than Avocado
|
| Polyunsaturated fat | 0.14g | N/A | 82% |
346.9 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
43.6 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
37.9 times less than Beef
|
| Isoleucine | 0.02mg | 0% | 97% |
48.1 times less than Salmon
|
| Leucine | 0.03mg | 0% | 97% |
86.8 times less than Tuna
|
| Lysine | 0.04mg | 0% | 96% |
11.9 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
13.7 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
35.2 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
106.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
83.2 times less than Turkey meat
|
| Fructose | 2.95g | 4% | 82% |
2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 92% |
315.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.11g | N/A | 98% |
115.1 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 61
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
5%
Total Carbohydrate
15g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
17mg
2%
Iron
0mg
0%
Potassium
172mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Feijoa nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.