Pineapple juice vs. Kiwifruit — In-Depth Nutrition Comparison

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What are the differences between Pineapple juice and Kiwifruit?

Pineapple juice is higher in Manganese, however, Kiwifruit is richer in Vitamin C, Vitamin K, Fiber, Vitamin E , Copper, and Potassium.
Kiwifruit's daily need coverage for Vitamin C is 54% more.
Kiwifruit contains 5 times less Manganese than Pineapple juice. Pineapple juice contains 0.504mg of Manganese, while Kiwifruit contains 0.098mg.

We used Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Kiwifruit, green, raw types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Kiwifruit

Contains less Sodium -33.3%

Contains more Manganese +414.3%

Contains more Calcium +161.5%

Contains more Magnesium +41.7%

Contains more Phosphorus +325%

Contains more Potassium +140%

Contains more Zinc +27.3%

Contains more Copper +88.4%

Contains more Selenium +100%

Equal in Iron - 0.31

Pineapple juice

Kiwifruit

Contains less Sodium -33.3%

Contains more Manganese +414.3%

Contains more Calcium +161.5%

Contains more Magnesium +41.7%

Contains more Phosphorus +325%

Contains more Potassium +140%

Contains more Zinc +27.3%

Contains more Copper +88.4%

Contains more Selenium +100%

Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pineapple juice

Kiwifruit

Contains more Vitamin B1 +114.8%

Contains more Vitamin B6 +58.7%

Contains more Vitamin A +1640%

Contains more Vitamin E +7200%

Contains more Vitamin C +111.6%

Contains more Vitamin B2 +19%

Contains more Vitamin B3 +71.4%

Contains more Vitamin B5 +226.8%

Contains more Folate +38.9%

Contains more Vitamin K +13333.3%

Pineapple juice

Kiwifruit

Contains more Vitamin B1 +114.8%

Contains more Vitamin B6 +58.7%

Contains more Vitamin A +1640%

Contains more Vitamin E +7200%

Contains more Vitamin C +111.6%

Contains more Vitamin B2 +19%

Contains more Vitamin B3 +71.4%

Contains more Vitamin B5 +226.8%

Contains more Folate +38.9%

Contains more Vitamin K +13333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Pineapple juice

Kiwifruit

Contains more Protein +216.7%

Contains more Fats +333.3%

Contains more Carbs +13.9%

Contains more Other +117.9%

Equal in Water - 83.07

Pineapple juice

Protein: 0.36 g

Fats: 0.12 g

Carbs: 12.87 g

Water: 86.37 g

Other: 0.28 g

Kiwifruit

Protein: 1.14 g

Fats: 0.52 g

Carbs: 14.66 g

Water: 83.07 g

Other: 0.61 g

Contains more Protein +216.7%

Contains more Fats +333.3%

Contains more Carbs +13.9%

Contains more Other +117.9%

Equal in Water - 83.07

Fat Type Comparison

Fat type breakdown side-by-side comparison

Pineapple juice

Kiwifruit

Contains less Saturated Fat -72.4%

Contains more Monounsaturated Fat +235.7%

Contains more Polyunsaturated fat +583.3%

Pineapple juice

Saturated Fat: 0.008 g

Monounsaturated Fat: 0.014 g

Polyunsaturated fat: 0.042 g

Kiwifruit

Saturated Fat: 0.029 g

Monounsaturated Fat: 0.047 g

Polyunsaturated fat: 0.287 g

Contains less Saturated Fat -72.4%

Contains more Monounsaturated Fat +235.7%

Contains more Polyunsaturated fat +583.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Pineapple juice

Kiwifruit

Contains more Sucrose +920%

Contains more Glucose +13.1%

Contains more Fructose +14.2%

Contains more Maltose +∞%

Contains more Galactose +∞%

Pineapple juice

Starch: 0 g

Sucrose: 1.53 g

Glucose: 4.65 g

Fructose: 3.81 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Kiwifruit

Starch: 0 g

Sucrose: 0.15 g

Glucose: 4.11 g

Fructose: 4.35 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0.17 g

Contains more Sucrose +920%

Contains more Glucose +13.1%

Contains more Fructose +14.2%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.67g	11.66g
Protein	0.36g	1.14g
Fats	0.12g	0.52g
Carbs	12.87g	14.66g
Calories	53kcal	61kcal
Fructose	3.81g	4.35g
Sugar	9.98g	8.99g
Fiber	0.2g	3g
Calcium	13mg	34mg
Iron	0.31mg	0.31mg
Magnesium	12mg	17mg
Phosphorus	8mg	34mg
Potassium	130mg	312mg
Sodium	2mg	3mg
Zinc	0.11mg	0.14mg
Copper	0.069mg	0.13mg
Manganese	0.504mg	0.098mg
Selenium	0.1µg	0.2µg
Vitamin A	5IU	87IU
Vitamin A RAE	0µg	4µg
Vitamin E	0.02mg	1.46mg
Vitamin C	43.8mg	92.7mg
Vitamin B1	0.058mg	0.027mg
Vitamin B2	0.021mg	0.025mg
Vitamin B3	0.199mg	0.341mg
Vitamin B5	0.056mg	0.183mg
Vitamin B6	0.1mg	0.063mg
Folate	18µg	25µg
Vitamin K	0.3µg	40.3µg
Tryptophan		0.015mg
Threonine		0.047mg
Isoleucine		0.051mg
Leucine		0.066mg
Lysine		0.061mg
Methionine		0.024mg
Phenylalanine		0.044mg
Valine		0.057mg
Histidine		0.027mg
Saturated Fat	0.008g	0.029g
Monounsaturated Fat	0.014g	0.047g
Polyunsaturated fat	0.042g	0.287g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

42%

Minerals Daily Need Coverage Score

13%

14%

Comparison summary

Which food contains less Sodium?

Pineapple juice contains less Sodium (difference - 1mg)

Which food is lower in Saturated Fat?

Pineapple juice is lower in Saturated Fat (difference - 0.021g)

Which food is lower in glycemic index?

Pineapple juice is lower in glycemic index (difference - 11)

Which food is cheaper?

Pineapple juice is cheaper (difference - $0.5)

Which food is lower in Sugar?

Kiwifruit is lower in Sugar (difference - 0.99g)

Which food is richer in minerals?

Kiwifruit is relatively richer in minerals

Which food is richer in vitamins?

Kiwifruit is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Pineapple juice vs. Kiwifruit — In-Depth Nutrition Comparison

What are the differences between Pineapple juice and Kiwifruit?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References