Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Kumquat

Pineapple juice vs. Kumquat — In-Depth Nutrition Comparison

Compare

How are Pineapple juice and Kumquat different?

  • Pineapple juice has more Manganese, however, Kumquat is richer in Fiber, Iron, and Vitamin B2.
  • Kumquat covers your daily need of Fiber 25% more than Pineapple juice.
  • Pineapple juice has 4 times more Manganese than Kumquat. Pineapple juice has 0.504mg of Manganese, while Kumquat has 0.135mg.

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Kumquats, raw types were used in this article.

Infographic

Pineapple juice vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
3
:
7
Kumquat
Kumquat
Contains less Sodium -80%
Contains more Manganese +273.3%
Contains more Selenium +∞%
Contains more Calcium +376.9%
Contains more Iron +177.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.5%
Contains more Potassium +43.1%
Contains more Zinc +54.5%
Contains more Copper +37.7%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -80%
Contains more Manganese +273.3%
Contains more Selenium +∞%
Contains more Calcium +376.9%
Contains more Iron +177.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +137.5%
Contains more Potassium +43.1%
Contains more Zinc +54.5%
Contains more Copper +37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
4
:
6
Kumquat
Kumquat
Contains more Vitamin B1 +56.8%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +5700%
Contains more Vitamin E +650%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +271.4%
Equal in Vitamin C - 43.9
Equal in Folate - 17
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +56.8%
Contains more Vitamin B6 +177.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +5700%
Contains more Vitamin E +650%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +115.6%
Contains more Vitamin B5 +271.4%
Equal in Vitamin C - 43.9
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
4
Kumquat
Kumquat
Contains more Protein +422.2%
Contains more Fats +616.7%
Contains more Carbs +23.5%
Contains more Other +82.1%
Equal in Water - 80.85
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +422.2%
Contains more Fats +616.7%
Contains more Carbs +23.5%
Contains more Other +82.1%
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +307.1%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1000%
Contains more Polyunsaturated fat +307.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Kumquat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Kumquat Opinion
Net carbs 12.67g 9.4g Pineapple juice
Protein 0.36g 1.88g Kumquat
Fats 0.12g 0.86g Kumquat
Carbs 12.87g 15.9g Kumquat
Calories 53kcal 71kcal Kumquat
Fructose 3.81g Pineapple juice
Sugar 9.98g 9.36g Kumquat
Fiber 0.2g 6.5g Kumquat
Calcium 13mg 62mg Kumquat
Iron 0.31mg 0.86mg Kumquat
Magnesium 12mg 20mg Kumquat
Phosphorus 8mg 19mg Kumquat
Potassium 130mg 186mg Kumquat
Sodium 2mg 10mg Pineapple juice
Zinc 0.11mg 0.17mg Kumquat
Copper 0.069mg 0.095mg Kumquat
Manganese 0.504mg 0.135mg Pineapple juice
Selenium 0.1µg 0µg Pineapple juice
Vitamin A 5IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.02mg 0.15mg Kumquat
Vitamin C 43.8mg 43.9mg Kumquat
Vitamin B1 0.058mg 0.037mg Pineapple juice
Vitamin B2 0.021mg 0.09mg Kumquat
Vitamin B3 0.199mg 0.429mg Kumquat
Vitamin B5 0.056mg 0.208mg Kumquat
Vitamin B6 0.1mg 0.036mg Pineapple juice
Folate 18µg 17µg Pineapple juice
Vitamin K 0.3µg 0µg Pineapple juice
Saturated Fat 0.008g 0.103g Pineapple juice
Monounsaturated Fat 0.014g 0.154g Kumquat
Polyunsaturated fat 0.042g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
20%
Kumquat
Minerals Daily Need Coverage Score
13%
Pineapple juice
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.