Pineapple juice vs. Kumquat — In-Depth Nutrition Comparison
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How are pineapple juice and kumquat different?
- Pineapple juice has more manganese; however, kumquat is richer in fiber, iron, vitamin A, and vitamin B2.
- Kumquat covers your daily need for fiber, 25% more than pineapple juice.
- Pineapple juice has 4 times more manganese than kumquat. Pineapple juice has 0.504mg of manganese, while kumquat has 0.135mg.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of pineapple juice is 47.
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Kumquats, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +273.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +376.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +37.7% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B5Vitamin B5 | +271.4% |
| Contains more CholineCholine | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.2g | 6.5g | 25% |
| Manganese | 0.504mg | 0.135mg | 16% |
| Iron | 0.31mg | 0.86mg | 7% |
| Fructose | 3.81g | 5% | |
| Vitamin B6 | 0.1mg | 0.036mg | 5% |
| Vitamin B2 | 0.021mg | 0.09mg | 5% |
| Calcium | 13mg | 62mg | 5% |
| Copper | 0.069mg | 0.095mg | 3% |
| Vitamin B5 | 0.056mg | 0.208mg | 3% |
| Protein | 0.36g | 1.88g | 3% |
| Vitamin B1 | 0.058mg | 0.037mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Potassium | 130mg | 186mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Zinc | 0.11mg | 0.17mg | 1% |
| Fats | 0.12g | 0.86g | 1% |
| Polyunsaturated fat | 0.042g | 0.171g | 1% |
| Choline | 3.3mg | 8.4mg | 1% |
| Vitamin B3 | 0.199mg | 0.429mg | 1% |
| Carbs | 12.87g | 15.9g | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Calories | 53kcal | 71kcal | 1% |
| Vitamin C | 43.8mg | 43.9mg | 0% |
| Net carbs | 12.67g | 9.4g | N/A |
| Sugar | 9.98g | 9.36g | N/A |
| Sodium | 2mg | 10mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 18µg | 17µg | 0% |
| Saturated fat | 0.008g | 0.103g | 0% |
| Monounsaturated fat | 0.014g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more ProteinProtein | +422.2% |
| Contains more FatsFats | +616.7% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +82.1% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +307.1% |
