Pineapple juice vs. Peach — In-Depth Nutrition Comparison
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A recap on differences between Pineapple juice and Peach
- Pineapple juice is higher in Vitamin C, Manganese, and Vitamin B6, yet Peach is higher in Fiber.
- Pineapple juice covers your daily Vitamin C needs 41% more than Peach.
- Pineapple juice contains 8 times more Manganese than Peach. While Pineapple juice contains 0.504mg of Manganese, Peach contains only 0.061mg.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Peaches, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
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Iron
+24%
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Magnesium
+33.3%
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Manganese
+726.2%
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Phosphorus
+150%
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Potassium
+46.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+54.5%
Equal in Copper - 0.068
Equal in Selenium - 0.1
Contains
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Calcium
+116.7%
Contains
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Iron
+24%
Contains
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Magnesium
+33.3%
Contains
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Manganese
+726.2%
Contains
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Phosphorus
+150%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-100%
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Zinc
+54.5%
Equal in Copper - 0.068
Equal in Selenium - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+563.6%
Contains
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Vitamin B1
+141.7%
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Vitamin B6
+300%
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Folate
+350%
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Vitamin A
+6420%
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Vitamin E
+3550%
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Vitamin B2
+47.6%
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Vitamin B3
+305%
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Vitamin B5
+173.2%
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Vitamin K
+766.7%
Contains
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Vitamin C
+563.6%
Contains
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Vitamin B1
+141.7%
Contains
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Vitamin B6
+300%
Contains
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Folate
+350%
Contains
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Vitamin A
+6420%
Contains
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Vitamin E
+3550%
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Vitamin B2
+47.6%
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Vitamin B3
+305%
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Vitamin B5
+173.2%
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Vitamin K
+766.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+34.9%
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Protein
+152.8%
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Fats
+108.3%
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Other
+53.6%
Equal in Water - 88.87
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.91 g
Fats:
0.25 g
Carbs:
9.54 g
Water:
88.87 g
Other:
0.43 g
Contains
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Carbs
+34.9%
Contains
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Protein
+152.8%
Contains
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Fats
+108.3%
Contains
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Other
+53.6%
Equal in Water - 88.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.9%
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Monounsaturated Fat
+378.6%
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Polyunsaturated fat
+104.8%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.086 g
Contains
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Saturated Fat
-57.9%
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Monounsaturated Fat
+378.6%
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Polyunsaturated fat
+104.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+138.5%
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Fructose
+149%
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Sucrose
+211.1%
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Maltose
+∞%
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Galactose
+∞%
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.76 g
Glucose:
1.95 g
Fructose:
1.53 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.06 g
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Glucose
+138.5%
Contains
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Fructose
+149%
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Sucrose
+211.1%
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Maltose
+∞%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.67g | 8.04g |
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| Protein | 0.36g | 0.91g |
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| Fats | 0.12g | 0.25g |
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| Carbs | 12.87g | 9.54g |
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| Calories | 53kcal | 39kcal |
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| Fructose | 3.81g | 1.53g |
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| Sugar | 9.98g | 8.39g |
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| Fiber | 0.2g | 1.5g |
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| Calcium | 13mg | 6mg |
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| Iron | 0.31mg | 0.25mg |
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| Magnesium | 12mg | 9mg |
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| Phosphorus | 8mg | 20mg |
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| Potassium | 130mg | 190mg |
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| Sodium | 2mg | 0mg |
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| Zinc | 0.11mg | 0.17mg |
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| Copper | 0.069mg | 0.068mg |
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| Manganese | 0.504mg | 0.061mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin A | 5IU | 326IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0.02mg | 0.73mg |
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| Vitamin C | 43.8mg | 6.6mg |
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| Vitamin B1 | 0.058mg | 0.024mg |
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| Vitamin B2 | 0.021mg | 0.031mg |
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| Vitamin B3 | 0.199mg | 0.806mg |
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| Vitamin B5 | 0.056mg | 0.153mg |
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| Vitamin B6 | 0.1mg | 0.025mg |
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| Folate | 18µg | 4µg |
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| Vitamin K | 0.3µg | 2.6µg |
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| Tryptophan | 0.01mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.027mg |
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| Lysine | 0.03mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.022mg |
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| Histidine | 0.013mg |
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| Saturated Fat | 0.008g | 0.019g |
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| Monounsaturated Fat | 0.014g | 0.067g |
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| Polyunsaturated fat | 0.042g | 0.086g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.3)
Which food is richer in minerals?
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 1.59g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.