Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Pear

Pineapple juice vs. Pear — In-Depth Nutrition Comparison

Compare

Differences between Pineapple juice and Pear

  • Pineapple juice has more Vitamin C, Manganese, and Vitamin B6, while Pear has more Fiber.
  • Pineapple juice's daily need coverage for Vitamin C is 44% higher.
  • Pear contains 11 times less Manganese than Pineapple juice. Pineapple juice contains 0.504mg of Manganese, while Pear contains 0.048mg.

The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pears, raw.

Infographic

Pineapple juice vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
3
Pear
Pear
Contains more Calcium +44.4%
Contains more Iron +72.2%
Contains more Magnesium +71.4%
Contains more Potassium +12.1%
Contains more Manganese +950%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Copper +18.8%
Equal in Zinc - 0.1
Equal in Selenium - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +44.4%
Contains more Iron +72.2%
Contains more Magnesium +71.4%
Contains more Potassium +12.1%
Contains more Manganese +950%
Contains more Phosphorus +50%
Contains less Sodium -50%
Contains more Copper +18.8%
Equal in Zinc - 0.1
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
4
Pear
Pear
Contains more Vitamin C +918.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +244.8%
Contains more Folate +157.1%
Contains more Vitamin A +400%
Contains more Vitamin E +500%
Contains more Vitamin B2 +23.8%
Contains more Vitamin K +1366.7%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +918.6%
Contains more Vitamin B1 +383.3%
Contains more Vitamin B3 +23.6%
Contains more Vitamin B5 +14.3%
Contains more Vitamin B6 +244.8%
Contains more Folate +157.1%
Contains more Vitamin A +400%
Contains more Vitamin E +500%
Contains more Vitamin B2 +23.8%
Contains more Vitamin K +1366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
3
Pear
Pear
Contains more Fats +16.7%
Contains more Carbs +18.3%
Contains more Other +10.7%
Equal in Protein - 0.36
Equal in Water - 83.96
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Fats +16.7%
Contains more Carbs +18.3%
Contains more Other +10.7%
Equal in Protein - 0.36
Equal in Water - 83.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Pear
Pear
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +123.8%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +123.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
1
Pear
Pear
Contains more Sucrose +115.5%
Contains more Glucose +78.8%
Contains more Fructose +68.5%
Pineapple juice
15% 47% 38%
Starch: 0 g
Sucrose: 1.53 g
Glucose: 4.65 g
Fructose: 3.81 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +115.5%
Contains more Glucose +78.8%
Contains more Fructose +68.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Pear
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Pear Opinion
Net carbs 12.67g 12.13g Pineapple juice
Protein 0.36g 0.36g
Fats 0.12g 0.14g Pear
Carbs 12.87g 15.23g Pear
Calories 53kcal 57kcal Pear
Fructose 3.81g 6.42g Pear
Sugar 9.98g 9.75g Pear
Fiber 0.2g 3.1g Pear
Calcium 13mg 9mg Pineapple juice
Iron 0.31mg 0.18mg Pineapple juice
Magnesium 12mg 7mg Pineapple juice
Phosphorus 8mg 12mg Pear
Potassium 130mg 116mg Pineapple juice
Sodium 2mg 1mg Pear
Zinc 0.11mg 0.1mg Pineapple juice
Copper 0.069mg 0.082mg Pear
Manganese 0.504mg 0.048mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 5IU 25IU Pear
Vitamin A RAE 0µg 1µg Pear
Vitamin E 0.02mg 0.12mg Pear
Vitamin C 43.8mg 4.3mg Pineapple juice
Vitamin B1 0.058mg 0.012mg Pineapple juice
Vitamin B2 0.021mg 0.026mg Pear
Vitamin B3 0.199mg 0.161mg Pineapple juice
Vitamin B5 0.056mg 0.049mg Pineapple juice
Vitamin B6 0.1mg 0.029mg Pineapple juice
Folate 18µg 7µg Pineapple juice
Vitamin K 0.3µg 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.008g 0.022g Pineapple juice
Monounsaturated Fat 0.014g 0.084g Pear
Polyunsaturated fat 0.042g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
5%
Pear
Minerals Daily Need Coverage Score
13%
Pineapple juice
7%
Pear

Comparison summary

Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.