Pineapple juice vs. Pear — In-Depth Nutrition Comparison
Compare
Differences between pineapple juice and pear
- Pineapple juice has more vitamin C, manganese, and vitamin B6, while pear has more fiber.
- Pineapple juice's daily need coverage for vitamin C is 44% higher.
- Pear contains 11 times less manganese than pineapple juice. Pineapple juice contains 0.504mg of manganese, while pear contains 0.048mg.
The food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +72.2% |
| Contains more ManganeseManganese | +950% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +918.6% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +244.8% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B2Vitamin B2 | +23.8% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more CholineCholine | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 43.8mg | 4.3mg | 44% |
| Manganese | 0.504mg | 0.048mg | 20% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B6 | 0.1mg | 0.029mg | 5% |
| Vitamin B1 | 0.058mg | 0.012mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Fructose | 3.81g | 6.42g | 3% |
| Iron | 0.31mg | 0.18mg | 2% |
| Carbs | 12.87g | 15.23g | 1% |
| Phosphorus | 8mg | 12mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Copper | 0.069mg | 0.082mg | 1% |
| Vitamin E | 0.02mg | 0.12mg | 1% |
| Calories | 53kcal | 57kcal | 0% |
| Protein | 0.36g | 0.36g | 0% |
| Fats | 0.12g | 0.14g | 0% |
| Net carbs | 12.67g | 12.13g | N/A |
| Calcium | 13mg | 9mg | 0% |
| Potassium | 130mg | 116mg | 0% |
| Sugar | 9.98g | 9.75g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.021mg | 0.026mg | 0% |
| Vitamin B3 | 0.199mg | 0.161mg | 0% |
| Vitamin B5 | 0.056mg | 0.049mg | 0% |
| Saturated fat | 0.008g | 0.022g | 0% |
| Choline | 3.3mg | 5.1mg | 0% |
| Monounsaturated fat | 0.014g | 0.084g | 0% |
| Polyunsaturated fat | 0.042g | 0.094g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +10.7% |
~equal in
Protein
~0.36g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +115.5% |
| Contains more GlucoseGlucose | +78.8% |
| Contains more FructoseFructose | +68.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
