Pineapple juice vs. Strawberry — In-Depth Nutrition Comparison
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A recap on differences between Pineapple juice and Strawberry
- Pineapple juice is higher in Manganese, yet Strawberry is higher in Vitamin C, and Fiber.
- Strawberry covers your daily Vitamin C needs 17% more than Pineapple juice.
- Pineapple juice contains 2 times more Sugar than Strawberry. While Pineapple juice contains 9.98g of Sugar, Strawberry contains only 4.89g.
Food varieties used in this article are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Strawberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+43.8%
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Manganese
+30.6%
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Calcium
+23.1%
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Iron
+32.3%
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Phosphorus
+200%
Contains
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Potassium
+17.7%
Contains
less
Sodium
-50%
Contains
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Zinc
+27.3%
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Selenium
+300%
Equal in Magnesium - 13
Contains
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Copper
+43.8%
Contains
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Manganese
+30.6%
Contains
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Calcium
+23.1%
Contains
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Iron
+32.3%
Contains
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Phosphorus
+200%
Contains
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Potassium
+17.7%
Contains
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Sodium
-50%
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Zinc
+27.3%
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Selenium
+300%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+141.7%
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Vitamin B6
+112.8%
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Vitamin A
+140%
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Vitamin E
+1350%
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Vitamin C
+34.2%
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Vitamin B3
+94%
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Vitamin B5
+123.2%
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Folate
+33.3%
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Vitamin K
+633.3%
Equal in Vitamin B2 - 0.022
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Vitamin B1
+141.7%
Contains
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Vitamin B6
+112.8%
Contains
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Vitamin A
+140%
Contains
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Vitamin E
+1350%
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Vitamin C
+34.2%
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Vitamin B3
+94%
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Vitamin B5
+123.2%
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Folate
+33.3%
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Vitamin K
+633.3%
Equal in Vitamin B2 - 0.022
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+67.6%
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Protein
+86.1%
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Fats
+150%
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Other
+42.9%
Equal in Water - 90.95
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
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Carbs
+67.6%
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Protein
+86.1%
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Fats
+150%
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Other
+42.9%
Equal in Water - 90.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-46.7%
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Monounsaturated Fat
+207.1%
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Polyunsaturated fat
+269%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Saturated Fat:
0.015 g
Monounsaturated Fat:
0.043 g
Polyunsaturated fat:
0.155 g
Contains
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Saturated Fat
-46.7%
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Monounsaturated Fat
+207.1%
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Polyunsaturated fat
+269%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+225.5%
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Glucose
+133.7%
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Fructose
+56.1%
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Starch
+∞%
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+225.5%
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Glucose
+133.7%
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Fructose
+56.1%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.67g | 5.68g |
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| Protein | 0.36g | 0.67g |
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| Fats | 0.12g | 0.3g |
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| Carbs | 12.87g | 7.68g |
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| Calories | 53kcal | 32kcal |
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| Starch | 0.04g |
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| Fructose | 3.81g | 2.44g |
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| Sugar | 9.98g | 4.89g |
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| Fiber | 0.2g | 2g |
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| Calcium | 13mg | 16mg |
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| Iron | 0.31mg | 0.41mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 8mg | 24mg |
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| Potassium | 130mg | 153mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.11mg | 0.14mg |
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| Copper | 0.069mg | 0.048mg |
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| Manganese | 0.504mg | 0.386mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin A | 5IU | 12IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.02mg | 0.29mg |
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| Vitamin C | 43.8mg | 58.8mg |
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| Vitamin B1 | 0.058mg | 0.024mg |
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| Vitamin B2 | 0.021mg | 0.022mg |
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| Vitamin B3 | 0.199mg | 0.386mg |
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| Vitamin B5 | 0.056mg | 0.125mg |
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| Vitamin B6 | 0.1mg | 0.047mg |
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| Folate | 18µg | 24µg |
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| Vitamin K | 0.3µg | 2.2µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.034mg |
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| Lysine | 0.026mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.019mg |
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| Valine | 0.019mg |
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| Histidine | 0.012mg |
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| Saturated Fat | 0.008g | 0.015g |
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| Monounsaturated Fat | 0.014g | 0.043g |
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| Polyunsaturated fat | 0.042g | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
13%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 5.09g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)