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Strawberry nutrition: calories, carbs, GI, protein, fiber, fats

Strawberries, raw
*all the values are displayed for the amount of 100 grams
Article author photo David Alanakyan by David Alanakyan | Last updated on November 09, 2023
Medically reviewed by Igor Bussel Article author photo Igor Bussel
Strawberry

What Do 32 Calories or 100 Grams of Strawberry Look Like?

The picture above illustrates what 32 calories or 100 grams of strawberries look like, providing a visual reference to help you understand their weight and caloric content. 

Based on our calculations, 100 grams or 32 calories are equivalent to approximately 19 strawberries. This breaks down to each strawberry weighing about 5.3 grams and containing around 2 calories. However, it's important to note that the calorie count may vary depending on factors such as size and ripeness. Unripe strawberries, for instance, tend to have lower sugar levels and consequently fewer calories than fully ripe ones.

32 Calories or 100 Grams of Strawberry

 

Article author photo David Alanakyan
Education: Foodstruct Founder
Last updated: November 09, 2023
Medically reviewed by Igor Bussel

Important nutritional characteristics for Strawberry

Strawberry
Glycemic index ⓘ Source:
Check out our full article on Strawberry glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
40 (low)
Glycemic load 3 (low)
Calories ⓘ Calories per 100-gram serving 32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 NLEA serving (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.5 (alkaline)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 31mg
TOP 12% Vitamin C ⓘHigher in Vitamin C content than 88% of foods
TOP 37% Fiber ⓘHigher in Fiber content than 63% of foods
TOP 38% Folate, food ⓘHigher in Folate, food content than 62% of foods
TOP 41% Manganese ⓘHigher in Manganese content than 59% of foods
TOP 45% Folate ⓘHigher in Folate content than 55% of foods

Strawberry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 32
Calories in 1 cup, halves 49 152 g
Calories in 1 NLEA serving 47 147 g
Calories in 1 cup, pureed 74 232 g
Calories in 1 cup, sliced 53 166 g
Calories in 1 cup, whole 46 144 g
Calories in 1 pint as purchased, yields 114 357 g

Strawberry Glycemic index (GI)

Source:
Check out our full article on Strawberry glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
40

Strawberry Glycemic load (GL)

3

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 16% 10% 11% 14% 1% 4% 16% 51% 3% 4%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.41 mg of 8 mg 5%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 153 mg of 3,400 mg 5%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.048 mg of 1 mg 5%
Manganese: 0.386 mg of 2 mg 17%
Selenium: 0.4 µg of 55 µg 1%
Choline: 5.7 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.386 mg
TOP 41%
Calcium
16 mg
TOP 61%
Potassium
153 mg
TOP 70%
Magnesium
13 mg
TOP 77%
Iron
0.41 mg
TOP 80%
Copper
0.048 mg
TOP 81%
Phosphorus
24 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Choline
5.7 mg
TOP 91%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 58.8 mg of 90 mg 65%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.022 mg of 1 mg 2%
Vitamin B3: 0.386 mg of 16 mg 2%
Vitamin B5: 0.125 mg of 5 mg 3%
Vitamin B6: 0.047 mg of 1 mg 4%
Folate: 24 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.2 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
58.8 mg
TOP 12%
Folate
24 µg
TOP 45%
Vitamin A
12 IU
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin E
0.29 mg
TOP 67%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B3
0.386 mg
TOP 82%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B5
0.125 mg
TOP 87%
Vitamin B2
0.022 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

8% 89%
Protein:
Daily Value: 1%
0.67 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
7.68 g of 300 g
3%
Water:
Daily Value: 5%
90.95 g of 2,000 g
5%
Other:
0.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 9% 6% 4% 4% 4% 1% 4% 4% 6%
Tryptophan: 8 mg of 280 mg 3%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 16 mg of 1,400 mg 1%
Leucine: 34 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 19 mg of 1,820 mg 1%
Histidine: 12 mg of 700 mg 2%

Fat type information

7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g

Carbohydrate type breakdown

10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Strawberry

64% 26% 10%
Sugar: 4.89 g
Fiber: 2 g
Other: 0.79 g

All nutrients for Strawberry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 32kcal 2% 93% 1.5 times less than OrangeOrange
Protein 0.67g 2% 88% 4.2 times less than BroccoliBroccoli
Fats 0.3g 0% 85% 111 times less than Cheddar CheeseCheddar Cheese
Vitamin C 58.8mg 65% 12% 1.1 times more than LemonLemon
Net carbs 5.68g N/A 55% 9.5 times less than ChocolateChocolate
Carbs 7.68g 3% 53% 3.7 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.41mg 5% 80% 6.3 times less than BeefBeef
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 153mg 5% 70% Equal to CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 4.89g N/A 48% 1.8 times less than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.05mg 5% 81% 3 times less than ShiitakeShiitake
Zinc 0.14mg 1% 88% 45.1 times less than BeefBeef
Starch 0.04g 0% 97% 382.3 times less than PotatoPotato
Phosphorus 24mg 3% 87% 7.6 times less than Chicken meatChicken meat
Sodium 1mg 0% 98% 490 times less than White BreadWhite Bread
Vitamin A 12IU 0% 62% 1392.2 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 0.29mg 2% 67% 5 times less than KiwifruitKiwifruit
Selenium 0.4µg 1% 91%
Manganese 0.39mg 17% 41%
Vitamin B1 0.02mg 2% 85% 11.1 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 5.9 times less than AvocadoAvocado
Vitamin B3 0.39mg 2% 82% 24.8 times less than Turkey meatTurkey meat
Vitamin B5 0.13mg 3% 87% 9 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.2µg 2% 64% 46.2 times less than BroccoliBroccoli
Folate 24µg 6% 45% 2.5 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.02g 0% 92% 393 times less than BeefBeef
Monounsaturated Fat 0.04g N/A 85% 227.9 times less than AvocadoAvocado
Polyunsaturated fat 0.16g N/A 81% 304.3 times less than WalnutWalnut
Tryptophan 0.01mg 0% 97% 38.1 times less than Chicken meatChicken meat
Threonine 0.02mg 0% 97% 36 times less than BeefBeef
Isoleucine 0.02mg 0% 97% 57.1 times less than Salmon rawSalmon raw
Leucine 0.03mg 0% 97% 71.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.03mg 0% 97% 17.4 times less than TofuTofu
Methionine 0mg 0% 98% 48 times less than QuinoaQuinoa
Phenylalanine 0.02mg 0% 97% 35.2 times less than EggEgg
Valine 0.02mg 0% 97% 106.8 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 97% 62.4 times less than Turkey meatTurkey meat
Fructose 2.44g 3% 83% 2.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 8g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 153mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Strawberry nutrition infographic

Strawberry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.