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Strawberry nutrition, glycemic index, calories, net carbs & more

Strawberries, raw
*all the values are displayed for the amount of 100 grams

Strawberry Glycemic index (GI)

40
Article author photo David Alanakyan by David Alanakyan | Last updated on December 04, 2020
Education: Foodstruct Founder

Based on the main study in the field performed in 2008 the glycemic index of strawberries is equal to 40±7. The value for the strawberry jam is relatively higher and is in range 51±10, while ordinary strawberry yogourt has a slightly lower value ranging around 30.

Strawberry Glycemic Index

After examining a study “Fruit consumption and risk of type 2 diabetes” performed by a group from Harward, Stanford and Singapore universities 2013 we observed a similar gi range of 34-46 for the strawberries which can be again rounded to 40.

It’s worth mentioning that one of the studies detected a connection between strawberry consumption and a lower diabetes risk, while the other study didn’t.

Article author photo David Alanakyan
Education: Foodstruct Founder
Last updated: December 04, 2020

Important nutritional characteristics for Strawberry

Strawberry
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
40 (low)
Insulin index ⓘ
N/A
Calories
32
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.68 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 NLEA serving (147 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-2.5 (alkaline)
88% Vitamin C
63% Fiber
62% Folate, food
59% Manganese
55% Folate
Explanation: The given food contains more Vitamin C than 88% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Folate, food, Manganese, and Folate.

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 16% 10% 11% 14% 1% 4% 16% 51% 3% 4%
Calcium: 16 mg of 1,000 mg 2%
Iron: 0.41 mg of 8 mg 5%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 24 mg of 700 mg 3%
Potassium: 153 mg of 3,400 mg 5%
Sodium: 1 mg of 2,300 mg 0%
Zinc: 0.14 mg of 11 mg 1%
Copper: 0.048 mg of 1 mg 5%
Manganese: 0.386 mg of 2 mg 17%
Selenium: 0.4 µg of 55 µg 1%
Choline: 5.7 mg of 550 mg 1%

Mineral chart - relative view

Manganese
0.386 mg
TOP 41%
Calcium
16 mg
TOP 61%
Potassium
153 mg
TOP 70%
Magnesium
13 mg
TOP 77%
Iron
0.41 mg
TOP 80%
Copper
0.048 mg
TOP 81%
Phosphorus
24 mg
TOP 87%
Zinc
0.14 mg
TOP 88%
Selenium
0.4 µg
TOP 91%
Choline
5.7 mg
TOP 91%
Sodium
1 mg
TOP 98%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 0.29 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 58.8 mg of 90 mg 65%
Vitamin B1: 0.024 mg of 1 mg 2%
Vitamin B2: 0.022 mg of 1 mg 2%
Vitamin B3: 0.386 mg of 16 mg 2%
Vitamin B5: 0.125 mg of 5 mg 3%
Vitamin B6: 0.047 mg of 1 mg 4%
Folate: 24 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 2.2 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin C
58.8 mg
TOP 12%
Folate
24 µg
TOP 45%
Vitamin A
12 IU
TOP 62%
Vitamin K
2.2 µg
TOP 64%
Vitamin E
0.29 mg
TOP 67%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B3
0.386 mg
TOP 82%
Vitamin B1
0.024 mg
TOP 85%
Vitamin B5
0.125 mg
TOP 87%
Vitamin B2
0.022 mg
TOP 90%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

8% 91%
Protein:
Daily Value: 1%
0.67 g of 50 g
1%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 3%
7.68 g of 300 g
3%
Water:
Daily Value: 5%
90.95 g of 2,000 g
5%
Other:
0.4 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 9% 6% 4% 4% 4% 1% 4% 4% 6%
Tryptophan: 8 mg of 280 mg 3%
Threonine: 20 mg of 1,050 mg 2%
Isoleucine: 16 mg of 1,400 mg 1%
Leucine: 34 mg of 2,730 mg 1%
Lysine: 26 mg of 2,100 mg 1%
Methionine: 2 mg of 1,050 mg 0%
Phenylalanine: 19 mg of 1,750 mg 1%
Valine: 19 mg of 1,820 mg 1%
Histidine: 12 mg of 700 mg 2%

Fat type information

0.015% 0.043% 0.155%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g

Carbohydrate type breakdown

0.47% 1.99% 2.44%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Strawberry

4.89% 2% 0.79%
Sugar: 4.89 g
Fiber: 2 g
Other: 0.79 g

All nutrients for Strawberry per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 55% 5.68g 9.5 times less than Chocolate Chocolate
Protein 2% 88% 0.67g 4.2 times less than Broccoli Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese Cheese
Carbs 3% 53% 7.68g 3.7 times less than Rice Rice
Calories 2% 93% 32kcal 1.5 times less than Orange Orange
Starch 0% 97% 0.04g 382.3 times less than Potato Potato
Fructose 3% 83% 2.44g 2.4 times less than Apple Apple
Sugar N/A 48% 4.89g 1.8 times less than Coca-Cola Coca-Cola
Fiber 8% 37% 2g 1.2 times less than Orange Orange
Calcium 2% 61% 16mg 7.8 times less than Milk Milk
Iron 5% 80% 0.41mg 6.3 times less than Beef Beef
Magnesium 3% 77% 13mg 10.8 times less than Almond Almond
Phosphorus 3% 87% 24mg 7.6 times less than Chicken meat Chicken meat
Potassium 5% 70% 153mg Equal to Cucumber Cucumber
Sodium 0% 98% 1mg 490 times less than White Bread White Bread
Zinc 1% 88% 0.14mg 45.1 times less than Beef Beef
Copper 5% 81% 0.05mg 3 times less than Shiitake Shiitake
Vitamin A 0% 62% 12IU 1392.2 times less than Carrot Carrot
Vitamin E 2% 67% 0.29mg 5 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 65% 12% 58.8mg 1.1 times more than Lemon Lemon
Vitamin B1 2% 85% 0.02mg 11.1 times less than Pea Pea
Vitamin B2 2% 90% 0.02mg 5.9 times less than Avocado Avocado
Vitamin B3 2% 82% 0.39mg 24.8 times less than Turkey meat Turkey meat
Vitamin B5 3% 87% 0.13mg 9 times less than Sunflower seed Sunflower seed
Vitamin B6 4% 80% 0.05mg 2.5 times less than Oat Oat
Folate 6% 45% 24µg 2.5 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 2% 64% 2.2µg 46.2 times less than Broccoli Broccoli
Tryptophan 0% 97% 0.01mg 38.1 times less than Chicken meat Chicken meat
Threonine 0% 97% 0.02mg 36 times less than Beef Beef
Isoleucine 0% 97% 0.02mg 57.1 times less than Salmon Salmon
Leucine 0% 97% 0.03mg 71.5 times less than Tuna Tuna
Lysine 0% 97% 0.03mg 17.4 times less than Tofu Tofu
Methionine 0% 98% 0mg 48 times less than Quinoa Quinoa
Phenylalanine 0% 97% 0.02mg 35.2 times less than Egg Egg
Valine 0% 97% 0.02mg 106.8 times less than Soybean Soybean
Histidine 0% 97% 0.01mg 62.4 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 92% 0.02g 393 times less than Beef Beef
Monounsaturated Fat N/A 85% 0.04g 227.9 times less than Avocado Avocado
Polyunsaturated fat N/A 81% 0.16g 304.3 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1mg
3%
Total Carbohydrate 8g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 16mg 2%

Iron 0mg 0%

Potassium 153mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Strawberry nutrition infographic

Strawberry nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.