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  6. Pineapple vs. Asian pear

Pineapple vs. Asian pear — In-Depth Nutrition Comparison

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What are the main differences between Pineapple and Asian pear?

  • Pineapple is richer in Vitamin C, Manganese, Vitamin B6, Copper, and Vitamin B1, yet Asian pear is richer in Fiber.
  • Pineapple's daily need coverage for Vitamin C is 49% higher.
  • Pineapple has 15 times more Manganese than Asian pear. Pineapple has 0.927mg of Manganese, while Asian pear has 0.06mg.
  • Asian pear contains less Sugar.

We used Pineapple, raw, all varieties and Pears, asian, raw types in this comparison.

Infographic

Pineapple vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
6
:
3
Asian pear
Asian pear
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Zinc +500%
Contains more Copper +120%
Contains more Manganese +1445%
Contains more Phosphorus +37.5%
Contains more Potassium +11%
Contains less Sodium -100%
Equal in Selenium - 0.1
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Zinc +500%
Contains more Copper +120%
Contains more Manganese +1445%
Contains more Phosphorus +37.5%
Contains more Potassium +11%
Contains less Sodium -100%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple
Pineapple
8
:
2
Asian pear
Asian pear
Contains more Vitamin A +∞%
Contains more Vitamin C +1157.9%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +204.3%
Contains more Vitamin B6 +409.1%
Contains more Folate +125%
Contains more Vitamin E +500%
Contains more Vitamin K +542.9%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +1157.9%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +128.3%
Contains more Vitamin B5 +204.3%
Contains more Vitamin B6 +409.1%
Contains more Folate +125%
Contains more Vitamin E +500%
Contains more Vitamin K +542.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple
Pineapple
2
:
3
Asian pear
Asian pear
Contains more Carbs +23.2%
Contains more Fats +91.7%
Contains more Other +68.2%
Equal in Protein - 0.5
Equal in Water - 88.25
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Carbs +23.2%
Contains more Fats +91.7%
Contains more Other +68.2%
Equal in Protein - 0.5
Equal in Water - 88.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple
Pineapple
1
:
2
Asian pear
Asian pear
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +276.9%
Contains more Polyunsaturated fat +37.5%
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +276.9%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple Asian pear
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pineapple Asian pear Opinion
Net carbs 11.72g 7.05g Pineapple
Protein 0.54g 0.5g Pineapple
Fats 0.12g 0.23g Asian pear
Carbs 13.12g 10.65g Pineapple
Calories 50kcal 42kcal Pineapple
Fructose 2.12g Pineapple
Sugar 9.85g 7.05g Asian pear
Fiber 1.4g 3.6g Asian pear
Calcium 13mg 4mg Pineapple
Iron 0.29mg 0mg Pineapple
Magnesium 12mg 8mg Pineapple
Phosphorus 8mg 11mg Asian pear
Potassium 109mg 121mg Asian pear
Sodium 1mg 0mg Asian pear
Zinc 0.12mg 0.02mg Pineapple
Copper 0.11mg 0.05mg Pineapple
Manganese 0.927mg 0.06mg Pineapple
Selenium 0.1µg 0.1µg
Vitamin A 58IU 0IU Pineapple
Vitamin A RAE 3µg 0µg Pineapple
Vitamin E 0.02mg 0.12mg Asian pear
Vitamin C 47.8mg 3.8mg Pineapple
Vitamin B1 0.079mg 0.009mg Pineapple
Vitamin B2 0.032mg 0.01mg Pineapple
Vitamin B3 0.5mg 0.219mg Pineapple
Vitamin B5 0.213mg 0.07mg Pineapple
Vitamin B6 0.112mg 0.022mg Pineapple
Folate 18µg 8µg Pineapple
Vitamin K 0.7µg 4.5µg Asian pear
Tryptophan 0.005mg 0.005mg
Threonine 0.019mg 0.013mg Pineapple
Isoleucine 0.019mg 0.014mg Pineapple
Leucine 0.024mg 0.025mg Asian pear
Lysine 0.026mg 0.017mg Pineapple
Methionine 0.012mg 0.006mg Pineapple
Phenylalanine 0.021mg 0.013mg Pineapple
Valine 0.024mg 0.018mg Pineapple
Histidine 0.01mg 0.005mg Pineapple
Saturated Fat 0.009g 0.012g Pineapple
Monounsaturated Fat 0.013g 0.049g Asian pear
Polyunsaturated fat 0.04g 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pineapple
4%
Asian pear
Minerals Daily Need Coverage Score
20%
Pineapple
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Pineapple
Pineapple is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.003g)
Which food is richer in vitamins?
Pineapple
Pineapple is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.8g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 48)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.