Pineapple vs. Sour cherry — In-Depth Nutrition Comparison
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How are Pineapple and Sour cherry different?
- Pineapple is richer in Vitamin C, Manganese, and Vitamin B6, while Sour cherry is higher in Vitamin K.
- Pineapple covers your daily need of Vitamin C 53% more than Sour cherry.
- Pineapple contains 16 times more Manganese than Sour cherry. Pineapple contains 0.927mg of Manganese, while Sour cherry contains 0.059mg.
- Sour cherry is lower in Sugar.
Pineapple, raw, all varieties and Cherries, sour, canned, water pack, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.2%
Contains
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Magnesium
+50%
Contains
less
Sodium
-75%
Contains
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Zinc
+71.4%
Contains
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Manganese
+1471.2%
Contains
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Iron
+120.7%
Contains
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Phosphorus
+100%
Equal in Potassium - 115
Contains
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Calcium
+18.2%
Contains
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Magnesium
+50%
Contains
less
Sodium
-75%
Contains
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Zinc
+71.4%
Contains
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Manganese
+1471.2%
Contains
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Iron
+120.7%
Contains
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Phosphorus
+100%
Equal in Potassium - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+15833.3%
Contains
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Vitamin B1
+216%
Contains
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Vitamin B3
+92.3%
Contains
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Vitamin B5
+419.5%
Contains
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Vitamin B6
+138.3%
Contains
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Vitamin B2
+103.1%
Contains
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Vitamin K
+1057.1%
Contains
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Vitamin C
+15833.3%
Contains
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Vitamin B1
+216%
Contains
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Vitamin B3
+92.3%
Contains
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Vitamin B5
+419.5%
Contains
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Vitamin B6
+138.3%
Contains
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Vitamin B2
+103.1%
Contains
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Vitamin K
+1057.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+25.6%
Contains
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Protein
+27.8%
Contains
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Fats
+75%
Contains
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Other
+54.5%
Equal in Water - 88.31
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Carbs
+25.6%
Contains
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Protein
+27.8%
Contains
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Fats
+75%
Contains
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Other
+54.5%
Equal in Water - 88.31
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+59800%
Contains
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Glucose
+142.2%
Contains
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Fructose
+31.6%
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+59800%
Contains
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Glucose
+142.2%
Contains
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Fructose
+31.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.72g | 9.25g |
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| Protein | 0.54g | 0.69g |
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| Fats | 0.12g | 0.21g |
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| Carbs | 13.12g | 10.45g |
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| Calories | 50kcal | 42kcal |
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| Fructose | 2.12g | 2.79g |
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| Sugar | 9.85g | 6.99g |
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| Fiber | 1.4g | 1.2g |
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| Calcium | 13mg | 11mg |
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| Iron | 0.29mg | 0.64mg |
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| Magnesium | 12mg | 8mg |
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| Phosphorus | 8mg | 16mg |
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| Potassium | 109mg | 115mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 0.12mg | 0.07mg |
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| Copper | 0.11mg |
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| Manganese | 0.927mg | 0.059mg |
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| Selenium | 0.1µg |
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| Vitamin A | 58IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.02mg |
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| Vitamin C | 47.8mg | 0.3mg |
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| Vitamin B1 | 0.079mg | 0.025mg |
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| Vitamin B2 | 0.032mg | 0.065mg |
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| Vitamin B3 | 0.5mg | 0.26mg |
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| Vitamin B5 | 0.213mg | 0.041mg |
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| Vitamin B6 | 0.112mg | 0.047mg |
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| Folate | 18µg |
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| Vitamin K | 0.7µg | 8.1µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
5%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 2.86g)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 25)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.6)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.