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  6. Pita bread vs. Apple strudel

Pita bread vs. Apple strudel — In-Depth Nutrition Comparison

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A recap on differences between Pita bread and Apple strudel

  • Apple strudel has less Vitamin B1, Selenium, Iron, Vitamin B3, Vitamin B2, Folate, Copper, and Manganese.
  • Pita bread covers your daily Vitamin B1 needs 47% more than Apple strudel.
  • Apple strudel contains 14 times less Vitamin B3 than Pita bread. Pita bread contains 4.632mg of Vitamin B3, while Apple strudel contains 0.33mg.
  • Apple strudel has less Sodium.

Food varieties used in this article are Bread, pita, white, enriched and Strudel, apple.

Infographic

Pita bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
2
Apple strudel
Apple strudel
Contains more Calcium +473.3%
Contains more Iron +523.8%
Contains more Magnesium +188.9%
Contains more Phosphorus +193.9%
Contains more Zinc +342.1%
Contains more Copper +460%
Contains more Manganese +153.2%
Contains more Selenium +344.3%
Contains more Potassium +24.2%
Contains less Sodium -74.8%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +473.3%
Contains more Iron +523.8%
Contains more Magnesium +188.9%
Contains more Phosphorus +193.9%
Contains more Zinc +342.1%
Contains more Copper +460%
Contains more Manganese +153.2%
Contains more Selenium +344.3%
Contains more Potassium +24.2%
Contains less Sodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
5
:
6
Apple strudel
Apple strudel
Contains more Vitamin B1 +1397.5%
Contains more Vitamin B2 +1208%
Contains more Vitamin B3 +1303.6%
Contains more Vitamin B5 +47%
Contains more Folate +282.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +1397.5%
Contains more Vitamin B2 +1208%
Contains more Vitamin B3 +1303.6%
Contains more Vitamin B5 +47%
Contains more Folate +282.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +373.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Apple strudel
Apple strudel
Contains more Protein +175.8%
Contains more Carbs +35.5%
Contains more Other +111.1%
Contains more Fats +833.3%
Contains more Water +35.5%
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +175.8%
Contains more Carbs +35.5%
Contains more Other +111.1%
Contains more Fats +833.3%
Contains more Water +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +3011.4%
Contains more Polyunsaturated fat +893.5%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -91.9%
Contains more Monounsaturated Fat +3011.4%
Contains more Polyunsaturated fat +893.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Apple strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Apple strudel Opinion
Net carbs 53.5g 38.9g Pita bread
Protein 9.1g 3.3g Pita bread
Fats 1.2g 11.2g Apple strudel
Carbs 55.7g 41.1g Pita bread
Calories 275kcal 274kcal Pita bread
Sugar 1.3g 25.75g Pita bread
Fiber 2.2g 2.2g
Calcium 86mg 15mg Pita bread
Iron 2.62mg 0.42mg Pita bread
Magnesium 26mg 9mg Pita bread
Phosphorus 97mg 33mg Pita bread
Potassium 120mg 149mg Apple strudel
Sodium 536mg 135mg Apple strudel
Zinc 0.84mg 0.19mg Pita bread
Copper 0.168mg 0.03mg Pita bread
Manganese 0.481mg 0.19mg Pita bread
Selenium 27.1µg 6.1µg Pita bread
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0.3mg 1.42mg Apple strudel
Vitamin C 0mg 1.7mg Apple strudel
Vitamin B1 0.599mg 0.04mg Pita bread
Vitamin B2 0.327mg 0.025mg Pita bread
Vitamin B3 4.632mg 0.33mg Pita bread
Vitamin B5 0.397mg 0.27mg Pita bread
Vitamin B6 0.034mg 0.046mg Apple strudel
Folate 107µg 28µg Pita bread
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 0.2µg 2.9µg Apple strudel
Tryptophan 0.105mg 0.039mg Pita bread
Threonine 0.257mg 0.119mg Pita bread
Isoleucine 0.349mg 0.147mg Pita bread
Leucine 0.634mg 0.257mg Pita bread
Lysine 0.219mg 153mg Apple strudel
Methionine 0.16mg 0.067mg Pita bread
Phenylalanine 0.446mg 0.151mg Pita bread
Valine 0.394mg 0.164mg Pita bread
Histidine 0.195mg 0.076mg Pita bread
Cholesterol 0mg 6mg Pita bread
Saturated Fat 0.166g 2.044g Pita bread
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.105g 3.267g Apple strudel
Polyunsaturated fat 0.535g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
12%
Apple strudel
Minerals Daily Need Coverage Score
55%
Pita bread
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 24.45g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 1.878g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 401mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.