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  6. Pita bread vs. Cheesecake

Pita bread vs. Cheesecake — In-Depth Nutrition Comparison

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How are Pita bread and Cheesecake different?

  • Pita bread is richer in Vitamin B1, Selenium, Vitamin B3, Iron, Folate, Copper, and Manganese, while Cheesecake is higher in Vitamin A RAE.
  • Cheesecake covers your daily need of Saturated Fat 49% more than Pita bread.
  • Pita bread contains 24 times more Vitamin B3 than Cheesecake. Pita bread contains 4.632mg of Vitamin B3, while Cheesecake contains 0.195mg.
  • Pita bread is lower in Saturated Fat.

Bread, pita, white, enriched and Cheesecake commercially prepared types were used in this article.

Infographic

Pita bread vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
9
:
1
Cheesecake
Cheesecake
Contains more Calcium +68.6%
Contains more Iron +315.9%
Contains more Magnesium +136.4%
Contains more Potassium +33.3%
Contains more Zinc +64.7%
Contains more Copper +740%
Contains more Manganese +243.6%
Contains more Selenium +421.2%
Contains less Sodium -18.3%
Equal in Phosphorus - 93
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Calcium +68.6%
Contains more Iron +315.9%
Contains more Magnesium +136.4%
Contains more Potassium +33.3%
Contains more Zinc +64.7%
Contains more Copper +740%
Contains more Manganese +243.6%
Contains more Selenium +421.2%
Contains less Sodium -18.3%
Equal in Phosphorus - 93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
4
:
8
Cheesecake
Cheesecake
Contains more Vitamin B1 +2039.3%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +2275.4%
Contains more Folate +494.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +2039.3%
Contains more Vitamin B2 +69.4%
Contains more Vitamin B3 +2275.4%
Contains more Folate +494.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +86.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Cheesecake
Cheesecake
Contains more Protein +65.5%
Contains more Carbs +118.4%
Contains more Other +111.1%
Contains more Fats +1775%
Contains more Water +42.1%
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +65.5%
Contains more Carbs +118.4%
Contains more Other +111.1%
Contains more Fats +1775%
Contains more Water +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8122.9%
Contains more Polyunsaturated fat +199.4%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8122.9%
Contains more Polyunsaturated fat +199.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita bread Cheesecake Opinion
Net carbs 53.5g 25.1g Pita bread
Protein 9.1g 5.5g Pita bread
Fats 1.2g 22.5g Cheesecake
Carbs 55.7g 25.5g Pita bread
Calories 275kcal 321kcal Cheesecake
Sugar 1.3g 21.8g Pita bread
Fiber 2.2g 0.4g Pita bread
Calcium 86mg 51mg Pita bread
Iron 2.62mg 0.63mg Pita bread
Magnesium 26mg 11mg Pita bread
Phosphorus 97mg 93mg Pita bread
Potassium 120mg 90mg Pita bread
Sodium 536mg 438mg Cheesecake
Zinc 0.84mg 0.51mg Pita bread
Copper 0.168mg 0.02mg Pita bread
Manganese 0.481mg 0.14mg Pita bread
Selenium 27.1µg 5.2µg Pita bread
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0.3mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.599mg 0.028mg Pita bread
Vitamin B2 0.327mg 0.193mg Pita bread
Vitamin B3 4.632mg 0.195mg Pita bread
Vitamin B5 0.397mg 0.571mg Cheesecake
Vitamin B6 0.034mg 0.052mg Cheesecake
Folate 107µg 18µg Pita bread
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0.2µg 4.4µg Cheesecake
Tryptophan 0.105mg 0.064mg Pita bread
Threonine 0.257mg 0.222mg Pita bread
Isoleucine 0.349mg 0.281mg Pita bread
Leucine 0.634mg 0.464mg Pita bread
Lysine 0.219mg 0.372mg Cheesecake
Methionine 0.16mg 0.136mg Pita bread
Phenylalanine 0.446mg 0.258mg Pita bread
Valine 0.394mg 0.314mg Pita bread
Histidine 0.195mg 0.133mg Pita bread
Cholesterol 0mg 55mg Pita bread
Saturated Fat 0.166g 9.921g Pita bread
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.105g 8.634g Cheesecake
Polyunsaturated fat 0.535g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
17%
Cheesecake
Minerals Daily Need Coverage Score
55%
Pita bread
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 20.5g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 9.755g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 98mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.