Pita bread vs. Cheesecake — In-Depth Nutrition Comparison
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How are pita bread and cheesecake different?
- Pita bread is richer in vitamin B1, selenium, vitamin B3, iron, folate, copper, and manganese, while cheesecake is higher in vitamin A.
- Cheesecake covers your daily need for saturated fat, 49% more than pita bread.
- Pita bread contains 24 times more vitamin B3 than cheesecake. Pita bread contains 4.632mg of vitamin B3, while cheesecake contains 0.195mg.
- Pita bread is lower in saturated fat.
- Pita bread has a higher glycemic index (68) than cheesecake (50).
Bread, pita, white, enriched and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +68.6% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +315.9% |
| Contains more CopperCopper | +740% |
| Contains more ZincZinc | +64.7% |
| Contains more ManganeseManganese | +243.6% |
| Contains more SeleniumSelenium | +421.2% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2039.3% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +2275.4% |
| Contains more FolateFolate | +494.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +214.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.599mg | 0.028mg | 48% |
| Saturated fat | 0.166g | 9.921g | 44% |
| Selenium | 27.1µg | 5.2µg | 40% |
| Fats | 1.2g | 22.5g | 33% |
| Vitamin B3 | 4.632mg | 0.195mg | 28% |
| Iron | 2.62mg | 0.63mg | 25% |
| Folate | 107µg | 18µg | 22% |
| Monounsaturated fat | 0.105g | 8.634g | 21% |
| Vitamin A | 0µg | 159µg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Copper | 0.168mg | 0.02mg | 16% |
| Manganese | 0.481mg | 0.14mg | 15% |
| Carbs | 55.7g | 25.5g | 10% |
| Vitamin B2 | 0.327mg | 0.193mg | 10% |
| Polyunsaturated fat | 0.535g | 1.602g | 7% |
| Protein | 9.1g | 5.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 2.2g | 0.4g | 7% |
| Choline | 14.6mg | 45.9mg | 6% |
| Sodium | 536mg | 438mg | 4% |
| Vitamin K | 0.2µg | 4.4µg | 4% |
| Calcium | 86mg | 51mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B5 | 0.397mg | 0.571mg | 3% |
| Zinc | 0.84mg | 0.51mg | 3% |
| Calories | 275kcal | 321kcal | 2% |
| Vitamin E | 0.3mg | 0.56mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.034mg | 0.052mg | 1% |
| Phosphorus | 97mg | 93mg | 1% |
| Potassium | 120mg | 90mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 53.5g | 25.1g | N/A |
| Sugar | 1.3g | 21.8g | N/A |
| Tryptophan | 0.105mg | 0.064mg | 0% |
| Threonine | 0.257mg | 0.222mg | 0% |
| Isoleucine | 0.349mg | 0.281mg | 0% |
| Leucine | 0.634mg | 0.464mg | 0% |
| Lysine | 0.219mg | 0.372mg | 0% |
| Methionine | 0.16mg | 0.136mg | 0% |
| Phenylalanine | 0.446mg | 0.258mg | 0% |
| Valine | 0.394mg | 0.314mg | 0% |
| Histidine | 0.195mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +65.5% |
| Contains more CarbsCarbs | +118.4% |
| Contains more OtherOther | +111.1% |
| Contains more FatsFats | +1775% |
| Contains more WaterWater | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +8122.9% |
| Contains more Poly. FatPolyunsaturated fat | +199.4% |
