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  6. Pita bread vs. Cream pie

Pita bread vs. Cream pie — In-Depth Nutrition Comparison

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Differences between Pita bread and Cream pie

  • Pita bread is higher in Vitamin B1, Selenium, Vitamin B3, Folate, Vitamin B2, Iron, and Manganese, however, Cream pie is richer in Vitamin K.
  • Cream pie's daily need coverage for Saturated Fat is 61% higher.
  • Pita bread has 8 times more Vitamin B3 than Cream pie. While Pita bread has 4.632mg of Vitamin B3, Cream pie has only 0.605mg.
  • Cream pie has less Sodium.

The food types used in this comparison are Bread, pita, white, enriched and Pie, chocolate creme, commercially prepared.

Infographic

Pita bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
8
:
2
Cream pie
Cream pie
Contains more Calcium +30.3%
Contains more Iron +75.8%
Contains more Magnesium +36.8%
Contains more Phosphorus +22.8%
Contains more Zinc +90.9%
Contains more Copper +42.4%
Contains more Manganese +198.8%
Contains more Selenium +351.7%
Contains more Potassium +34.2%
Contains less Sodium -50.4%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +30.3%
Contains more Iron +75.8%
Contains more Magnesium +36.8%
Contains more Phosphorus +22.8%
Contains more Zinc +90.9%
Contains more Copper +42.4%
Contains more Manganese +198.8%
Contains more Selenium +351.7%
Contains more Potassium +34.2%
Contains less Sodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +588.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +665.6%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +70%
Contains more Folate +463.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +588.5%
Contains more Vitamin B2 +133.6%
Contains more Vitamin B3 +665.6%
Contains more Vitamin B5 +71.1%
Contains more Vitamin B6 +70%
Contains more Folate +463.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +263.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Cream pie
Cream pie
Contains more Protein +119.3%
Contains more Carbs +44.9%
Contains more Other +75.9%
Contains more Fats +1767.5%
Equal in Water - 33.92
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +119.3%
Contains more Carbs +44.9%
Contains more Other +75.9%
Contains more Fats +1767.5%
Equal in Water - 33.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +6886.7%
Contains more Polyunsaturated fat +114.8%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +6886.7%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Cream pie Opinion
Net carbs 53.5g 37.64g Pita bread
Protein 9.1g 4.15g Pita bread
Fats 1.2g 22.41g Cream pie
Carbs 55.7g 38.44g Pita bread
Calories 275kcal 353kcal Cream pie
Sugar 1.3g 27.39g Pita bread
Fiber 2.2g 0.8g Pita bread
Calcium 86mg 66mg Pita bread
Iron 2.62mg 1.49mg Pita bread
Magnesium 26mg 19mg Pita bread
Phosphorus 97mg 79mg Pita bread
Potassium 120mg 161mg Cream pie
Sodium 536mg 266mg Cream pie
Zinc 0.84mg 0.44mg Pita bread
Copper 0.168mg 0.118mg Pita bread
Manganese 0.481mg 0.161mg Pita bread
Selenium 27.1µg 6µg Pita bread
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0.3mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.599mg 0.087mg Pita bread
Vitamin B2 0.327mg 0.14mg Pita bread
Vitamin B3 4.632mg 0.605mg Pita bread
Vitamin B5 0.397mg 0.232mg Pita bread
Vitamin B6 0.034mg 0.02mg Pita bread
Folate 107µg 19µg Pita bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.2µg 9.5µg Cream pie
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Cholesterol 0mg 12mg Pita bread
Trans Fat 2.49g Pita bread
Saturated Fat 0.166g 12.449g Pita bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.105g 7.336g Cream pie
Polyunsaturated fat 0.535g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
14%
Cream pie
Minerals Daily Need Coverage Score
55%
Pita bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 26.09g)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 12.283g)
Which food is richer in minerals?
Pita bread
Pita bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 270mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 68)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.