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  6. Pita bread vs. Strudel

Pita bread vs. Strudel — In-Depth Nutrition Comparison

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How are Pita bread and Strudel different?

  • Pita bread is higher in Vitamin B1, and Folate, however, Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B6, Phosphorus, Calcium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Strudel is 67% higher.
  • Pita bread contains 2 times more Vitamin B1 than Strudel. While Pita bread contains 0.599mg of Vitamin B1, Strudel contains only 0.39mg.
  • Pita bread has less Saturated Fat.

Bread, pita, white, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Pita bread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
7
:
3
Strudel
Strudel
Contains more Magnesium +100%
Contains more Potassium +69%
Contains less Sodium -22.4%
Contains more Zinc +110%
Contains more Calcium +240.7%
Contains more Iron +125.2%
Contains more Phosphorus +171.1%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +100%
Contains more Potassium +69%
Contains less Sodium -22.4%
Contains more Zinc +110%
Contains more Calcium +240.7%
Contains more Iron +125.2%
Contains more Phosphorus +171.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita bread
Pita bread
6
:
5
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin B1 +53.6%
Contains more Folate +44.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B6 +1458.8%
Contains more Vitamin B12 +∞%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +53.6%
Contains more Folate +44.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +37.6%
Contains more Vitamin B3 +14.4%
Contains more Vitamin B6 +1458.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita bread
Pita bread
3
:
2
Strudel
Strudel
Contains more Protein +82%
Contains more Carbs +11.4%
Contains more Fats +816.7%
Contains more Other +152.6%
Equal in Water - 29.2
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +82%
Contains more Carbs +11.4%
Contains more Fats +816.7%
Contains more Other +152.6%
Equal in Water - 29.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita bread
Pita bread
1
:
2
Strudel
Strudel
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2566.7%
Contains more Polyunsaturated fat +759.8%
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -93.9%
Contains more Monounsaturated Fat +2566.7%
Contains more Polyunsaturated fat +759.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita bread Strudel
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pita bread Strudel Opinion
Net carbs 53.5g 48.8g Pita bread
Protein 9.1g 5g Pita bread
Fats 1.2g 11g Strudel
Carbs 55.7g 50g Pita bread
Calories 275kcal 318kcal Strudel
Sugar 1.3g 16.8g Pita bread
Fiber 2.2g 1.2g Pita bread
Calcium 86mg 293mg Strudel
Iron 2.62mg 5.9mg Strudel
Magnesium 26mg 13mg Pita bread
Phosphorus 97mg 263mg Strudel
Potassium 120mg 71mg Pita bread
Sodium 536mg 691mg Pita bread
Zinc 0.84mg 0.4mg Pita bread
Copper 0.168mg Pita bread
Manganese 0.481mg Pita bread
Selenium 27.1µg Pita bread
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin E 0.3mg 0mg Pita bread
Vitamin D 0IU 1IU Strudel
Vitamin B1 0.599mg 0.39mg Pita bread
Vitamin B2 0.327mg 0.45mg Strudel
Vitamin B3 4.632mg 5.3mg Strudel
Vitamin B5 0.397mg Pita bread
Vitamin B6 0.034mg 0.53mg Strudel
Folate 107µg 74µg Pita bread
Vitamin B12 0µg 1.6µg Strudel
Vitamin K 0.2µg Pita bread
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Cholesterol 0mg 12mg Pita bread
Trans Fat 0.2g Pita bread
Saturated Fat 0.166g 2.7g Pita bread
Monounsaturated Fat 0.105g 2.8g Strudel
Polyunsaturated fat 0.535g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita bread Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Pita bread
63%
Strudel
Minerals Daily Need Coverage Score
55%
Pita bread
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 15.5g)
Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 155mg)
Which food is lower in Cholesterol?
Pita bread
Pita bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 2.534g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.