Pita bread vs. Strudel — In-Depth Nutrition Comparison
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How are pita bread and strudel different?
- Pita bread is higher in vitamin B1 and folate; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, phosphorus, calcium, and vitamin B2.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Pita bread contains 2 times more vitamin B1 than strudel. While pita bread contains 0.599mg of vitamin B1, strudel contains only 0.39mg.
- Pita bread has less saturated fat.
Bread, pita, white, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +69% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +110% |
| Contains less SodiumSodium | -22.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +240.7% |
| Contains more IronIron | +125.2% |
| Contains more PhosphorusPhosphorus | +171.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B6Vitamin B6 | +1458.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 27.1µg | 49% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.62mg | 5.9mg | 41% |
| Vitamin B6 | 0.034mg | 0.53mg | 38% |
| Polyunsaturated fat | 0.535g | 4.6g | 27% |
| Phosphorus | 97mg | 263mg | 24% |
| Calcium | 86mg | 293mg | 21% |
| Manganese | 0.481mg | 21% | |
| Copper | 0.168mg | 19% | |
| Vitamin B1 | 0.599mg | 0.39mg | 17% |
| Fats | 1.2g | 11g | 15% |
| Saturated fat | 0.166g | 2.7g | 12% |
| Vitamin B2 | 0.327mg | 0.45mg | 9% |
| Protein | 9.1g | 5g | 8% |
| Vitamin B5 | 0.397mg | 8% | |
| Folate | 107µg | 74µg | 8% |
| Sodium | 536mg | 691mg | 7% |
| Monounsaturated fat | 0.105g | 2.8g | 7% |
| Zinc | 0.84mg | 0.4mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 4.632mg | 5.3mg | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 26mg | 13mg | 3% |
| Calories | 275kcal | 318kcal | 2% |
| Carbs | 55.7g | 50g | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Potassium | 120mg | 71mg | 1% |
| Net carbs | 53.5g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.3g | 16.8g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +82% |
| Contains more CarbsCarbs | +11.4% |
| Contains more FatsFats | +816.7% |
| Contains more OtherOther | +152.6% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +2566.7% |
| Contains more Poly. FatPolyunsaturated fat | +759.8% |
