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  6. Pita vs. Bread crumbs

Pita vs. Bread crumbs — In-Depth Nutrition Comparison

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Important differences between Pita and Bread crumbs

  • Pita has less Vitamin B1, Iron, Vitamin B3, Vitamin B2, Folate, Manganese, Vitamin B12, Phosphorus, Calcium, and Copper.
  • Bread crumbs' daily need coverage for Vitamin B1 is 58% more.

The food varieties used in the comparison are Bread, pita, white, unenriched and Bread crumbs, dry, grated, plain.

Infographic

Pita vs Bread crumbs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
1
:
9
Bread crumbs
Bread crumbs
Contains less Sodium -26.8%
Contains more Calcium +112.8%
Contains more Iron +245%
Contains more Magnesium +65.4%
Contains more Phosphorus +70.1%
Contains more Potassium +63.3%
Contains more Zinc +72.6%
Contains more Copper +51.8%
Contains more Manganese +91.1%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Contains less Sodium -26.8%
Contains more Calcium +112.8%
Contains more Iron +245%
Contains more Magnesium +65.4%
Contains more Phosphorus +70.1%
Contains more Potassium +63.3%
Contains more Zinc +72.6%
Contains more Copper +51.8%
Contains more Manganese +91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pita
Pita
0
:
10
Bread crumbs
Bread crumbs
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +255.9%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +209.7%
Contains more Vitamin B5 +39%
Contains more Vitamin B6 +255.9%
Contains more Folate +345.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pita
Pita
1
:
4
Bread crumbs
Bread crumbs
Contains more Water +393.1%
Contains more Protein +46.7%
Contains more Fats +341.7%
Contains more Carbs +29.2%
Contains more Other +50.5%
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Contains more Water +393.1%
Contains more Protein +46.7%
Contains more Fats +341.7%
Contains more Carbs +29.2%
Contains more Other +50.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pita
Pita
1
:
2
Bread crumbs
Bread crumbs
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +874.3%
Contains more Polyunsaturated fat +285%
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -86.2%
Contains more Monounsaturated Fat +874.3%
Contains more Polyunsaturated fat +285%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pita Bread crumbs
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pita Bread crumbs Opinion
Net carbs 53.5g 67.48g Bread crumbs
Protein 9.1g 13.35g Bread crumbs
Fats 1.2g 5.3g Bread crumbs
Carbs 55.7g 71.98g Bread crumbs
Calories 275kcal 395kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g Pita
Fiber 2.2g 4.5g Bread crumbs
Calcium 86mg 183mg Bread crumbs
Iron 1.4mg 4.83mg Bread crumbs
Magnesium 26mg 43mg Bread crumbs
Phosphorus 97mg 165mg Bread crumbs
Potassium 120mg 196mg Bread crumbs
Sodium 536mg 732mg Pita
Zinc 0.84mg 1.45mg Bread crumbs
Copper 0.168mg 0.255mg Bread crumbs
Manganese 0.481mg 0.919mg Bread crumbs
Selenium 25.2µg Bread crumbs
Vitamin E 0.08mg Bread crumbs
Vitamin B1 0.267mg 0.967mg Bread crumbs
Vitamin B2 0.097mg 0.403mg Bread crumbs
Vitamin B3 2.142mg 6.634mg Bread crumbs
Vitamin B5 0.397mg 0.552mg Bread crumbs
Vitamin B6 0.034mg 0.121mg Bread crumbs
Folate 24µg 107µg Bread crumbs
Vitamin B12 0µg 0.35µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.105mg 0.162mg Bread crumbs
Threonine 0.257mg 0.427mg Bread crumbs
Isoleucine 0.349mg 0.544mg Bread crumbs
Leucine 0.634mg 0.963mg Bread crumbs
Lysine 0.219mg 0.43mg Bread crumbs
Methionine 0.16mg 0.232mg Bread crumbs
Phenylalanine 0.446mg 0.655mg Bread crumbs
Valine 0.394mg 0.6mg Bread crumbs
Histidine 0.195mg 0.296mg Bread crumbs
Saturated Fat 0.166g 1.203g Pita
Monounsaturated Fat 0.105g 1.023g Bread crumbs
Polyunsaturated fat 0.535g 2.06g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pita Bread crumbs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pita
55%
Bread crumbs
Minerals Daily Need Coverage Score
36%
Pita
83%
Bread crumbs

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pita
Pita contains less Sodium (difference - 196mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.037g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 68)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients
  2. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.