Bread crumbs nutrition: calories, carbs, GI, protein, fiber, fats
Bread crumbs, dry, grated, plain
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bread crumbs
| Calories ⓘ Calories for selected serving | 395 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Starch ⓘHigher in Starch content than 99% of foods
Maltose ⓘHigher in Maltose content than 99% of foods
Fructose ⓘHigher in Fructose content than 97% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 96% of foods
Glucose ⓘHigher in Glucose content than 96% of foods
Bread crumbs calories (kcal)
| Calories for different serving sizes of bread crumbs | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 395 | |
| Calories in 1 oz | 112 | 28.35 g |
| Calories in 1 cup | 427 | 108 g |
| Calories for different varieties of bread crumbs | Calories | Weight |
|---|---|---|
| Bread crumbs, dry, grated, plain (this food) | 395 | 100 g |
| Bread crumbs, dry, grated, seasoned | 383 | 100 g |
Extra Nutrition facts for Bread crumbs
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 296 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.9mg of 1mg
242%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
20mg of 16mg
124%
Vitamin B5:
1.7mg of 5mg
33%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
321µg of 400µg
80%
Vitamin B12:
1.1µg of 2µg
44%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 24%
72 g of 300 g
72 g (24% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
2.9 g
2.9 g
Protein quality breakdown
Tryptophan:
486mg of 280mg
174%
Threonine:
1281mg of 1,050mg
122%
Isoleucine:
1632mg of 1,400mg
117%
Leucine:
2889mg of 2,730mg
106%
Lysine:
1290mg of 2,100mg
61%
Methionine:
696mg of 1,050mg
66%
Phenylalanine:
1965mg of 1,750mg
112%
Valine:
1800mg of 1,820mg
99%
Histidine:
888mg of 700mg
127%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
2.1 g
Carbohydrate type breakdown
Starch:
60 g
Sucrose:
0 g
Glucose:
1.8 g
Fructose:
2.5 g
Lactose:
0 g
Maltose:
1.9 g
Galactose:
0 g
Fiber content ratio for Bread crumbs
Sugar:
6.2 g
Fiber:
4.5 g
Other:
61 g
All nutrients for Bread crumbs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 395kcal | 20% | 16% |
8.4 times more than Orange
|
| Protein | 13g | 32% | 37% |
4.7 times more than Broccoli
|
| Protein per 100 calories | 3.4g | N/A | 57% | |
| Calories per 10 g protein | 296kcal | N/A | 40% | |
| Weight per 100 calories | 25g | N/A | 85% | |
| Fats | 5.3g | 8% | 50% |
6.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 33% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 72g | 24% | 10% |
2.6 times more than Rice
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 43mg | 10% | 16% |
3.3 times less than Almonds
|
| Calcium | 183mg | 18% | 9% |
1.5 times more than Milk
|
| Potassium | 196mg | 6% | 55% |
1.3 times more than Cucumber
|
| Iron | 4.8mg | 60% | 10% |
1.9 times more than Beef broiled
|
| Sugar | 6.2g | N/A | 25% |
1.4 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 13% |
1.9 times more than Orange
|
| Copper | 0.26mg | 28% | 13% |
1.8 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 39% |
4.4 times less than Beef broiled
|
| Starch | 60g | 25% | 1% |
3.9 times more than Potato
|
| Phosphorus | 165mg | 24% | 43% |
1.1 times less than Chicken meat
|
| Sodium | 732mg | 32% | 10% |
1.5 times more than White bread
|
| Vitamin E | 0.08mg | 1% | 56% |
18.3 times less than Kiwi
|
| Manganese | 0.92mg | 40% | 9% | |
| Selenium | 25µg | 46% | 19% | |
| Vitamin B1 | 0.97mg | 81% | 4% |
3.6 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 11% |
3.1 times more than Avocado
|
| Vitamin B3 | 6.6mg | 41% | 14% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 30% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 50% |
Equal to Oats
|
| Vitamin B12 | 0.35µg | 15% | 40% |
2 times less than Pork
|
| Vitamin K | 6.6µg | 6% | 13% |
15.4 times less than Broccoli
|
| Folate | 107µg | 27% | 9% |
1.8 times more than Brussels sprouts
|
| Choline | 15mg | 3% | 36% | |
| Saturated fat | 1.2g | 6% | 54% |
4.9 times less than Beef broiled
|
| Monounsaturated fat | 1g | N/A | 57% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 2.1g | N/A | 24% |
22.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 29% |
1.9 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 33% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 32% |
1.7 times less than Salmon raw
|
| Leucine | 0.96mg | 0% | 33% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 37% |
1.1 times less than Tofu
|
| Methionine | 0.23mg | 0% | 33% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.6mg | 0% | 33% |
3.4 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 34% |
2.5 times less than Turkey meat
|
| Fructose | 2.5g | 3% | 3% |
2.4 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 395
% Daily Value*
8.2%
Total Fat
5.3g
5.5%
Saturated Fat 1.2g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 732mg
24%
Total Carbohydrate
72g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
183mg
18%
Iron
4.8mg
60%
Potassium
196mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Bread crumbs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.