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Bread crumbs nutrition: calories, carbs, GI, protein, fiber, fats

Bread crumbs, dry, grated, plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Bread crumbs

Bread crumbs
Calories  ⓘ Calories for selected serving 395 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 67 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5 (acidic)
TOP 9% Net carbs ⓘHigher in Net carbs content than 91% of foods
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 11% Sodium ⓘHigher in Sodium content than 89% of foods
TOP 11% Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
TOP 11% Iron ⓘHigher in Iron content than 89% of foods

Bread crumbs calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 395
Calories in 1 oz 112 28.35 g
Calories in 1 cup 427 108 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 55% 181% 31% 71% 17% 95% 40% 85% 120% 137%
Calcium: 549mg of 1,000mg 55%
Iron: 14mg of 8mg 181%
Magnesium: 129mg of 420mg 31%
Phosphorus: 495mg of 700mg 71%
Potassium: 588mg of 3,400mg 17%
Sodium: 2196mg of 2,300mg 95%
Zinc: 4.4mg of 11mg 40%
Copper: 0.77mg of 1mg 85%
Manganese: 2.8mg of 2mg 120%
Selenium: 76µg of 55µg 137%

Mineral chart - relative view

732 mg
TOP 11%
4.8 mg
TOP 11%
183 mg
TOP 12%
43 mg
TOP 24%
0.26 mg
TOP 27%
0.92 mg
TOP 33%
25 µg
TOP 38%
1.5 mg
TOP 46%
165 mg
TOP 49%
196 mg
TOP 60%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 1.6% 0% 0% 242% 93% 124% 33% 28% 80% 44% 8% 17%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E: 0.24mg of 15mg 1.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 2.9mg of 1mg 242%
Vitamin B2: 1.2mg of 1mg 93%
Vitamin B3: 20mg of 16mg 124%
Vitamin B5: 1.7mg of 5mg 33%
Vitamin B6: 0.36mg of 1mg 28%
Folate: 321µg of 400µg 80%
Vitamin B12: 1.1µg of 2µg 44%
Choline: 44mg of 550mg 8%
Vitamin K: 20µg of 120µg 17%

Vitamin chart - relative view

0.97 mg
TOP 11%
0.4 mg
TOP 18%
6.6 mg
TOP 21%
107 µg
TOP 23%
6.6 µg
TOP 53%
0.35 µg
TOP 53%
0.55 mg
TOP 55%
0.12 mg
TOP 60%
15 mg
TOP 81%
0.08 mg
TOP 88%
Vitamin D
0 µg
TOP 100%
0 IU
TOP 100%
0 mg
TOP 100%

Macronutrients chart

14% 6% 71% 7% 3%
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 24%
72 g of 300 g
72 g (24% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
2.9 g
2.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 174% 122% 117% 106% 61% 66% 112% 99% 127%
Tryptophan: 486mg of 280mg 174%
Threonine: 1281mg of 1,050mg 122%
Isoleucine: 1632mg of 1,400mg 117%
Leucine: 2889mg of 2,730mg 106%
Lysine: 1290mg of 2,100mg 61%
Methionine: 696mg of 1,050mg 66%
Phenylalanine: 1965mg of 1,750mg 112%
Valine: 1800mg of 1,820mg 99%
Histidine: 888mg of 700mg 127%

Fat type information

28% 24% 48%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 2.1 g

Carbohydrate type breakdown

91% 3% 4% 3%
Starch: 60 g
Sucrose: 0 g
Glucose: 1.8 g
Fructose: 2.5 g
Lactose: 0 g
Maltose: 1.9 g
Galactose: 0 g

Fiber content ratio for Bread crumbs

9% 6% 85%
Sugar: 6.2 g
Fiber: 4.5 g
Other: 61 g

All nutrients for Bread crumbs per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 395kcal 20% 15% 8.4 times more than OrangeOrange
Protein 13g 32% 36% 4.7 times more than BroccoliBroccoli
Fats 5.3g 8% 49% 6.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 67g N/A 9% 1.2 times more than ChocolateChocolate
Carbs 72g 24% 9% 2.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 43mg 10% 24% 3.3 times less than AlmondsAlmonds
Calcium 183mg 18% 12% 1.5 times more than MilkMilk
Potassium 196mg 6% 60% 1.3 times more than CucumberCucumber
Iron 4.8mg 60% 11% 1.9 times more than Beef broiledBeef broiled
Sugar 6.2g N/A 46% 1.4 times less than Coca-ColaCoca-Cola
Fiber 4.5g 18% 20% 1.9 times more than OrangeOrange
Copper 0.26mg 28% 27% 1.8 times more than ShiitakeShiitake
Zinc 1.5mg 13% 46% 4.4 times less than Beef broiledBeef broiled
Starch 60g 25% 87% 3.9 times more than PotatoPotato
Phosphorus 165mg 24% 49% 1.1 times less than Chicken meatChicken meat
Sodium 732mg 32% 11% 1.5 times more than White BreadWhite Bread
Vitamin A 0µg 0% 100%
Vitamin E 0.08mg 1% 88% 18.3 times less than KiwiKiwi
Selenium 25µg 46% 38%
Manganese 0.92mg 40% 33%
Vitamin B1 0.97mg 81% 11% 3.6 times more than Pea rawPea raw
Vitamin B2 0.4mg 31% 18% 3.1 times more than AvocadoAvocado
Vitamin B3 6.6mg 41% 21% 1.4 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 0.35µg 15% 53% 2 times less than PorkPork
Vitamin K 6.6µg 6% 53% 15.4 times less than BroccoliBroccoli
Folate 107µg 27% 23% 1.8 times more than Brussels sproutsBrussels sprouts
Saturated Fat 1.2g 6% 57% 4.9 times less than Beef broiledBeef broiled
Choline 15mg 3% 81%
Monounsaturated Fat 1g N/A 64% 9.6 times less than AvocadoAvocado
Polyunsaturated fat 2.1g N/A 31% 22.9 times less than WalnutWalnut
Tryptophan 0.16mg 0% 70% 1.9 times less than Chicken meatChicken meat
Threonine 0.43mg 0% 74% 1.7 times less than Beef broiledBeef broiled
Isoleucine 0.54mg 0% 73% 1.7 times less than Salmon rawSalmon raw
Leucine 0.96mg 0% 74% 2.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.43mg 0% 77% 1.1 times less than TofuTofu
Methionine 0.23mg 0% 74% 2.4 times more than QuinoaQuinoa
Phenylalanine 0.66mg 0% 70% Equal to EggEgg
Valine 0.6mg 0% 74% 3.4 times less than Soybean rawSoybean raw
Histidine 0.3mg 0% 74% 2.5 times less than Turkey meatTurkey meat
Fructose 2.5g 3% 83% 2.4 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 395
% Daily Value*
8.2%
Total Fat 5.3g
5.5%
Saturated Fat 1.2g
0
Trans Fat 0g
0
Cholesterol 0mg
32%
Sodium 732mg
24%
Total Carbohydrate 72g
18%
Dietary Fiber 4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein 13g
Vitamin D 0mcg 0

Calcium 183mg 18%

Iron 4.8mg 60%

Potassium 196mg 5.8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Bread crumbs nutrition infographic

Bread crumbs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.