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  6. Bread crumbs vs. Bread stuffing

Bread crumbs vs. Bread stuffing — In-Depth Nutrition Comparison

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Summary of differences between Bread crumbs and Bread stuffing

  • Bread crumbs have more Vitamin B1, Iron, Manganese, Vitamin B12, Vitamin B3, and Calcium, however, Bread stuffing is higher in Fiber, Folate, and Selenium.
  • Bread stuffing covers your daily need of Fiber 39% more than Bread crumbs.
  • Bread crumbs have 35 times more Vitamin B12 than Bread stuffing. While Bread crumbs have 0.35µg of Vitamin B12, Bread stuffing has only 0.01µg.
  • Bread crumbs have less Sodium.

These are the specific foods used in this comparison Bread crumbs, dry, grated, plain and Bread stuffing, cornbread, dry mix.

Infographic

Bread crumbs vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
7
:
3
Bread stuffing
Bread stuffing
Contains more Calcium +134.6%
Contains more Iron +48.6%
Contains more Phosphorus +46%
Contains less Sodium -48.8%
Contains more Zinc +93.3%
Contains more Copper +11.8%
Contains more Manganese +73.7%
Contains more Selenium +17.5%
Equal in Magnesium - 44
Equal in Potassium - 204
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 122% 32% 49% 18% 187% 21% 76% 70% 162%
Contains more Calcium +134.6%
Contains more Iron +48.6%
Contains more Phosphorus +46%
Contains less Sodium -48.8%
Contains more Zinc +93.3%
Contains more Copper +11.8%
Contains more Manganese +73.7%
Contains more Selenium +17.5%
Equal in Magnesium - 44
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
4
Bread stuffing
Bread stuffing
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.7%
Contains more Folate +63.6%
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 12% 128% 81% 92% 18% 34% 132% 2% 0%
Contains more Vitamin B1 +90%
Contains more Vitamin B2 +15.8%
Contains more Vitamin B3 +36.1%
Contains more Vitamin B5 +94.4%
Contains more Vitamin B12 +3400%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +20.7%
Contains more Folate +63.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Bread stuffing
Bread stuffing
Contains more Protein +33.5%
Contains more Fats +26.2%
Contains more Water +41.5%
Contains more Other +57.3%
Equal in Carbs - 76.7
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Bread stuffing
10% 4% 77% 5% 5%
Protein: 10 g
Fats: 4.2 g
Carbs: 76.7 g
Water: 4.6 g
Other: 4.5 g
Contains more Protein +33.5%
Contains more Fats +26.2%
Contains more Water +41.5%
Contains more Other +57.3%
Equal in Carbs - 76.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Bread stuffing
Bread stuffing
Contains more Polyunsaturated fat +92%
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +62.5%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Bread stuffing
25% 45% 29%
Saturated Fat: 0.922 g
Monounsaturated Fat: 1.662 g
Polyunsaturated fat: 1.073 g
Contains more Polyunsaturated fat +92%
Contains less Saturated Fat -23.4%
Contains more Monounsaturated Fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Bread stuffing
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Bread stuffing Opinion
Net carbs 67.48g 62.4g Bread crumbs
Protein 13.35g 10g Bread crumbs
Fats 5.3g 4.2g Bread crumbs
Carbs 71.98g 76.7g Bread stuffing
Calories 395kcal 389kcal Bread crumbs
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 13.16g Bread crumbs
Fiber 4.5g 14.3g Bread stuffing
Calcium 183mg 78mg Bread crumbs
Iron 4.83mg 3.25mg Bread crumbs
Magnesium 43mg 44mg Bread stuffing
Phosphorus 165mg 113mg Bread crumbs
Potassium 196mg 204mg Bread stuffing
Sodium 732mg 1429mg Bread crumbs
Zinc 1.45mg 0.75mg Bread crumbs
Copper 0.255mg 0.228mg Bread crumbs
Manganese 0.919mg 0.529mg Bread crumbs
Selenium 25.2µg 29.6µg Bread stuffing
Vitamin A 0IU 157IU Bread stuffing
Vitamin A RAE 0µg 8µg Bread stuffing
Vitamin E 0.08mg Bread crumbs
Vitamin C 0mg 3.5mg Bread stuffing
Vitamin B1 0.967mg 0.509mg Bread crumbs
Vitamin B2 0.403mg 0.348mg Bread crumbs
Vitamin B3 6.634mg 4.873mg Bread crumbs
Vitamin B5 0.552mg 0.284mg Bread crumbs
Vitamin B6 0.121mg 0.146mg Bread stuffing
Folate 107µg 175µg Bread stuffing
Vitamin B12 0.35µg 0.01µg Bread crumbs
Vitamin K 6.6µg Bread crumbs
Tryptophan 0.162mg 0.105mg Bread crumbs
Threonine 0.427mg 0.32mg Bread crumbs
Isoleucine 0.544mg 0.364mg Bread crumbs
Leucine 0.963mg 0.873mg Bread crumbs
Lysine 0.43mg 0.278mg Bread crumbs
Methionine 0.232mg 0.186mg Bread crumbs
Phenylalanine 0.655mg 0.498mg Bread crumbs
Valine 0.6mg 0.447mg Bread crumbs
Histidine 0.296mg 0.251mg Bread crumbs
Saturated Fat 1.203g 0.922g Bread stuffing
Monounsaturated Fat 1.023g 1.662g Bread stuffing
Polyunsaturated fat 2.06g 1.073g Bread crumbs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
42%
Bread stuffing
Minerals Daily Need Coverage Score
83%
Bread crumbs
76%
Bread stuffing

Comparison summary

Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 0.281g)
Which food is lower in Sugar?
Bread crumbs
Bread crumbs is lower in Sugar (difference - 6.96g)
Which food contains less Sodium?
Bread crumbs
Bread crumbs contains less Sodium (difference - 697mg)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 75)
Which food is richer in vitamins?
Bread crumbs
Bread crumbs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.