Bread crumbs nutrition: calories, carbs, GI, protein, fiber, fats
Bread crumbs, dry, grated, plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Bread crumbs
| Calories ⓘ Calories per 100-gram serving | 395 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67.48 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5 (acidic) |
Net carbs ⓘHigher in Net carbs content than 91% of foods
Carbs ⓘHigher in Carbs content than 91% of foods
Sodium ⓘHigher in Sodium content than 89% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Iron ⓘHigher in Iron content than 89% of foods
Bread crumbs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 395 | |
| Calories in 1 oz | 112 | 28.35 g |
| Calories in 1 cup | 427 | 108 g |
Mineral coverage chart
Calcium:
183 mg of 1,000 mg
18%
Iron:
4.83 mg of 8 mg
60%
Magnesium:
43 mg of 420 mg
10%
Phosphorus:
165 mg of 700 mg
24%
Potassium:
196 mg of 3,400 mg
6%
Sodium:
732 mg of 2,300 mg
32%
Zinc:
1.45 mg of 11 mg
13%
Copper:
0.255 mg of 1 mg
28%
Manganese:
0.919 mg of 2 mg
40%
Selenium:
25.2 µg of 55 µg
46%
Choline:
14.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
732 mg
TOP 11%
Iron
4.83 mg
TOP 11%
Calcium
183 mg
TOP 12%
Magnesium
43 mg
TOP 24%
Copper
0.255 mg
TOP 27%
Manganese
0.919 mg
TOP 33%
Selenium
25.2 µg
TOP 38%
Zinc
1.45 mg
TOP 46%
Phosphorus
165 mg
TOP 49%
Potassium
196 mg
TOP 60%
Choline
14.6 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.08 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.967 mg of 1 mg
81%
Vitamin B2:
0.403 mg of 1 mg
31%
Vitamin B3:
6.634 mg of 16 mg
41%
Vitamin B5:
0.552 mg of 5 mg
11%
Vitamin B6:
0.121 mg of 1 mg
9%
Folate:
107 µg of 400 µg
27%
Vitamin B12:
0.35 µg of 2 µg
15%
Vitamin K:
6.6 µg of 120 µg
6%
Vitamin chart - relative view
Vitamin B1
0.967 mg
TOP 11%
Vitamin B2
0.403 mg
TOP 18%
Vitamin B3
6.634 mg
TOP 21%
Folate
107 µg
TOP 23%
Vitamin K
6.6 µg
TOP 53%
Vitamin B12
0.35 µg
TOP 53%
Vitamin B5
0.552 mg
TOP 55%
Vitamin B6
0.121 mg
TOP 60%
Vitamin E
0.08 mg
TOP 88%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 27%
13.35 g of 50 g
27%
Fats:
Daily Value: 8%
5.3 g of 65 g
8%
Carbs:
Daily Value: 24%
71.98 g of 300 g
24%
Water:
Daily Value: 0%
6.51 g of 2,000 g
0%
Other:
2.86 g
Protein quality breakdown
Tryptophan:
162 mg of 280 mg
58%
Threonine:
427 mg of 1,050 mg
41%
Isoleucine:
544 mg of 1,400 mg
39%
Leucine:
963 mg of 2,730 mg
35%
Lysine:
430 mg of 2,100 mg
20%
Methionine:
232 mg of 1,050 mg
22%
Phenylalanine:
655 mg of 1,750 mg
37%
Valine:
600 mg of 1,820 mg
33%
Histidine:
296 mg of 700 mg
42%
Fat type information
Saturated Fat:
1.203 g
Monounsaturated Fat:
1.023 g
Polyunsaturated fat:
2.06 g
Carbohydrate type breakdown
Starch:
59.66 g
Sucrose:
0 g
Glucose:
1.82 g
Fructose:
2.46 g
Lactose:
0 g
Maltose:
1.92 g
Galactose:
0 g
Fiber content ratio for Bread crumbs
Sugar:
6.2 g
Fiber:
4.5 g
Other:
61.28 g
All nutrients for Bread crumbs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 395kcal | 20% | 15% |
8.4 times more than Orange
|
| Protein | 13.35g | 32% | 36% |
4.7 times more than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67.48g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 71.98g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.83mg | 60% | 11% |
1.9 times more than Beef broiled
|
| Calcium | 183mg | 18% | 12% |
1.5 times more than Milk
|
| Potassium | 196mg | 6% | 60% |
1.3 times more than Cucumber
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almond
|
| Sugar | 6.2g | N/A | 46% |
1.4 times less than Coca-Cola
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.26mg | 28% | 27% |
1.8 times more than Shiitake
|
| Zinc | 1.45mg | 13% | 46% |
4.4 times less than Beef broiled
|
| Starch | 59.66g | 25% | 87% |
3.9 times more than Potato
|
| Phosphorus | 165mg | 24% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 732mg | 32% | 11% |
1.5 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.08mg | 1% | 88% |
18.3 times less than Kiwifruit
|
| Selenium | 25.2µg | 46% | 38% | |
| Manganese | 0.92mg | 40% | 33% | |
| Vitamin B1 | 0.97mg | 81% | 11% |
3.6 times more than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 6.63mg | 41% | 21% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0.35µg | 15% | 53% |
2 times less than Pork
|
| Vitamin K | 6.6µg | 6% | 53% |
15.4 times less than Broccoli
|
| Folate | 107µg | 27% | 23% |
1.8 times more than Brussels sprout
|
| Saturated Fat | 1.2g | 6% | 57% |
4.9 times less than Beef broiled
|
| Monounsaturated Fat | 1.02g | N/A | 64% |
9.6 times less than Avocado
|
| Polyunsaturated fat | 2.06g | N/A | 31% |
22.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.43mg | 0% | 74% |
1.7 times less than Beef broiled
|
| Isoleucine | 0.54mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.96mg | 0% | 74% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.43mg | 0% | 77% |
1.1 times less than Tofu
|
| Methionine | 0.23mg | 0% | 74% |
2.4 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.6mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.3mg | 0% | 74% |
2.5 times less than Turkey meat
|
| Fructose | 2.46g | 3% | 83% |
2.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 395
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
32%
Sodium 732mg
24%
Total Carbohydrate
72g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0%
Calcium
183mg
18%
Iron
5mg
63%
Potassium
196mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Bread crumbs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.