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  6. Bread crumbs vs. Bread sticks

Bread crumbs vs. Bread sticks — In-Depth Nutrition Comparison

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How are Bread crumbs and Bread sticks different?

  • Bread crumbs are higher in Vitamin B1, Calcium, Manganese, Vitamin B12, Vitamin B3, Copper, and Iron, however, Bread sticks are richer in Selenium, Folate, and Vitamin B2.
  • Daily need coverage for Vitamin B1 from Bread crumbs is 31% higher.

Bread crumbs, dry, grated, plain and Bread sticks, plain are the varieties used in this article.

Infographic

Bread crumbs vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
8
:
2
Bread sticks
Bread sticks
Contains more Calcium +731.8%
Contains more Iron +12.9%
Contains more Magnesium +34.4%
Contains more Phosphorus +36.4%
Contains more Potassium +58.1%
Contains more Zinc +64.8%
Contains more Copper +35.6%
Contains more Manganese +65%
Contains more Selenium +48.8%
Equal in Sodium - 713
Bread crumbs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 182% 31% 71% 18% 96% 40% 85% 120% 138%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +731.8%
Contains more Iron +12.9%
Contains more Magnesium +34.4%
Contains more Phosphorus +36.4%
Contains more Potassium +58.1%
Contains more Zinc +64.8%
Contains more Copper +35.6%
Contains more Manganese +65%
Contains more Selenium +48.8%
Equal in Sodium - 713

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread crumbs
Bread crumbs
6
:
3
Bread sticks
Bread sticks
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +1162.5%
Contains more Vitamin B2 +37.2%
Contains more Folate +51.4%
Equal in Vitamin B5 - 0.54
Bread crumbs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 242% 93% 125% 34% 28% 81% 44% 17%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B6 +65.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +1162.5%
Contains more Vitamin B2 +37.2%
Contains more Folate +51.4%
Equal in Vitamin B5 - 0.54

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread crumbs
Bread crumbs
3
:
2
Bread sticks
Bread sticks
Contains more Protein +11.3%
Contains more Fats +79.2%
Contains more Other +39.9%
Equal in Carbs - 68.4
Equal in Water - 6.1
Bread crumbs
13% 5% 72% 7% 3%
Protein: 13.35 g
Fats: 5.3 g
Carbs: 71.98 g
Water: 6.51 g
Other: 2.86 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Protein +11.3%
Contains more Fats +79.2%
Contains more Other +39.9%
Equal in Carbs - 68.4
Equal in Water - 6.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread crumbs
Bread crumbs
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +248.8%
Contains more Polyunsaturated fat +76.1%
Bread crumbs
28% 24% 48%
Saturated Fat: 1.203 g
Monounsaturated Fat: 1.023 g
Polyunsaturated fat: 2.06 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -14.7%
Contains more Monounsaturated Fat +248.8%
Contains more Polyunsaturated fat +76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread crumbs Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread crumbs Bread sticks Opinion
Net carbs 67.48g 65.4g Bread crumbs
Protein 13.35g 12g Bread crumbs
Fats 5.3g 9.5g Bread sticks
Carbs 71.98g 68.4g Bread crumbs
Calories 395kcal 412kcal Bread sticks
Starch 59.66g Bread crumbs
Fructose 2.46g Bread crumbs
Sugar 6.2g 1.26g Bread sticks
Fiber 4.5g 3g Bread crumbs
Calcium 183mg 22mg Bread crumbs
Iron 4.83mg 4.28mg Bread crumbs
Magnesium 43mg 32mg Bread crumbs
Phosphorus 165mg 121mg Bread crumbs
Potassium 196mg 124mg Bread crumbs
Sodium 732mg 713mg Bread sticks
Zinc 1.45mg 0.88mg Bread crumbs
Copper 0.255mg 0.188mg Bread crumbs
Manganese 0.919mg 0.557mg Bread crumbs
Selenium 25.2µg 37.5µg Bread sticks
Vitamin E 0.08mg 1.01mg Bread sticks
Vitamin B1 0.967mg 0.589mg Bread crumbs
Vitamin B2 0.403mg 0.553mg Bread sticks
Vitamin B3 6.634mg 5.281mg Bread crumbs
Vitamin B5 0.552mg 0.54mg Bread crumbs
Vitamin B6 0.121mg 0.073mg Bread crumbs
Folate 107µg 162µg Bread sticks
Vitamin B12 0.35µg 0µg Bread crumbs
Vitamin K 6.6µg 2.2µg Bread crumbs
Tryptophan 0.162mg 0.139mg Bread crumbs
Threonine 0.427mg 0.338mg Bread crumbs
Isoleucine 0.544mg 0.458mg Bread crumbs
Leucine 0.963mg 0.835mg Bread crumbs
Lysine 0.43mg 0.281mg Bread crumbs
Methionine 0.232mg 0.212mg Bread crumbs
Phenylalanine 0.655mg 0.59mg Bread crumbs
Valine 0.6mg 0.516mg Bread crumbs
Histidine 0.296mg 0.258mg Bread crumbs
Saturated Fat 1.203g 1.41g Bread crumbs
Monounsaturated Fat 1.023g 3.568g Bread sticks
Polyunsaturated fat 2.06g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread crumbs Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Bread crumbs
48%
Bread sticks
Minerals Daily Need Coverage Score
83%
Bread crumbs
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Bread sticks
Bread sticks contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Bread crumbs
Bread crumbs is lower in Saturated Fat (difference - 0.207g)
Which food is lower in glycemic index?
Bread crumbs
Bread crumbs is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Bread crumbs
Bread crumbs is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread crumbs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174928/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.