Pitanga (Surinam cherry) vs. Figs — In-Depth Nutrition Comparison
Compare
A recap on differences between Pitanga (Surinam cherry) and Figs
- Pitanga (Surinam cherry) is higher than Figs in Vitamin C, and Vitamin A RAE.
- Pitanga (Surinam cherry) covers your daily Vitamin C needs 27% more than Figs.
- Pitanga (Surinam cherry) contains 11 times more Vitamin A RAE than Figs. While Pitanga (Surinam cherry) contains 75µg of Vitamin A RAE, Figs contain only 7µg.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Figs, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+288.9%
Contains
more
Iron
+85%
Contains
more
Magnesium
+41.7%
Contains
more
Phosphorus
+27.3%
Contains
more
Potassium
+125.2%
Contains
less
Sodium
-66.7%
Contains
more
Calcium
+288.9%
Contains
more
Iron
+85%
Contains
more
Magnesium
+41.7%
Contains
more
Phosphorus
+27.3%
Contains
more
Potassium
+125.2%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+956.3%
Contains
more
Vitamin C
+1215%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+33.3%
Contains
more
Vitamin A
+956.3%
Contains
more
Vitamin C
+1215%
Contains
more
Vitamin B1
+100%
Contains
more
Vitamin B2
+25%
Contains
more
Vitamin B3
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+33.3%
Contains
more
Water
+14.8%
Contains
more
Carbs
+156.1%
Contains
more
Other
+32%
Equal in Protein - 0.75
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
Contains
more
Fats
+33.3%
Contains
more
Water
+14.8%
Contains
more
Carbs
+156.1%
Contains
more
Other
+32%
Equal in Protein - 0.75
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.49g | 16.28g |
|
| Protein | 0.8g | 0.75g |
|
| Fats | 0.4g | 0.3g |
|
| Carbs | 7.49g | 19.18g |
|
| Calories | 33kcal | 74kcal |
|
| Sugar | 16.26g |
|
|
| Fiber | 2.9g |
|
|
| Calcium | 9mg | 35mg |
|
| Iron | 0.2mg | 0.37mg |
|
| Magnesium | 12mg | 17mg |
|
| Phosphorus | 11mg | 14mg |
|
| Potassium | 103mg | 232mg |
|
| Sodium | 3mg | 1mg |
|
| Zinc | 0.15mg |
|
|
| Copper | 0.07mg |
|
|
| Manganese | 0.128mg |
|
|
| Selenium | 0.2µg |
|
|
| Vitamin A | 1500IU | 142IU |
|
| Vitamin A RAE | 75µg | 7µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin C | 26.3mg | 2mg |
|
| Vitamin B1 | 0.03mg | 0.06mg |
|
| Vitamin B2 | 0.04mg | 0.05mg |
|
| Vitamin B3 | 0.3mg | 0.4mg |
|
| Vitamin B5 | 0.3mg |
|
|
| Vitamin B6 | 0.113mg |
|
|
| Folate | 6µg |
|
|
| Vitamin K | 4.7µg |
|
|
| Tryptophan | 0.006mg |
|
|
| Threonine | 0.024mg |
|
|
| Isoleucine | 0.023mg |
|
|
| Leucine | 0.033mg |
|
|
| Lysine | 0.03mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.018mg |
|
|
| Valine | 0.028mg |
|
|
| Histidine | 0.011mg |
|
|
| Saturated Fat | 0.06g |
|
|
| Monounsaturated Fat | 0.066g |
|
|
| Polyunsaturated fat | 0.144g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
9%
Minerals Daily Need Coverage Score
3%
11%
Comparison summary
Which food is lower in Sugar?
Pitanga (Surinam cherry) is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 61)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $0.6)
Which food contains less Sodium?
Figs contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)