Pitanga (Surinam cherry) vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between pitanga (Surinam cherry) and figs
- Pitanga (Surinam cherry) is higher than figs in vitamin A and vitamin C.
- Pitanga (Surinam cherry) covers your daily vitamin A needs 27% more than figs.
- Pitanga (Surinam cherry) contains 13 times more vitamin C than figs. While pitanga (Surinam cherry) contains 26.3mg of vitamin C, figs contain only 2mg.
Food varieties used in this article are Pitanga, (surinam-cherry), raw and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more IronIron | +85% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1215% |
| Contains more Vitamin AVitamin A | +971.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 2mg | 27% |
| Fiber | 2.9g | 12% | |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin A | 75µg | 7µg | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.3mg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin K | 4.7µg | 4% | |
| Carbs | 7.49g | 19.18g | 4% |
| Potassium | 103mg | 232mg | 4% |
| Vitamin B1 | 0.03mg | 0.06mg | 3% |
| Calcium | 9mg | 35mg | 3% |
| Folate | 6µg | 2% | |
| Calories | 33kcal | 74kcal | 2% |
| Iron | 0.2mg | 0.37mg | 2% |
| Choline | 4.7mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.144g | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Protein | 0.8g | 0.75g | 0% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 7.49g | 16.28g | N/A |
| Sugar | 16.26g | N/A | |
| Phosphorus | 11mg | 14mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +14.8% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +32% |
~equal in
Protein
~0.75g
