Pitanga (Surinam cherry) vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Summary of differences between Pitanga (Surinam cherry) and Crabapple (Malus)
- Crabapple (Malus) has less Vitamin C, and Vitamin A RAE than Pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need of Vitamin C 20% more than Crabapple (Malus).
- Pitanga (Surinam cherry) has 38 times more Vitamin A RAE than Crabapple (Malus). While Pitanga (Surinam cherry) has 75µg of Vitamin A RAE, Crabapple (Malus) has only 2µg.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+71.4%
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Calcium
+100%
Contains
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Iron
+80%
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Phosphorus
+36.4%
Contains
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Potassium
+88.3%
Contains
less
Sodium
-66.7%
Contains
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Magnesium
+71.4%
Contains
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Calcium
+100%
Contains
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Iron
+80%
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Phosphorus
+36.4%
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Potassium
+88.3%
Contains
less
Sodium
-66.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3650%
Contains
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Vitamin C
+228.8%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+200%
Equal in Vitamin B1 - 0.03
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Vitamin A
+3650%
Contains
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Vitamin C
+228.8%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+200%
Equal in Vitamin B1 - 0.03
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+100%
Contains
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Fats
+33.3%
Contains
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Water
+15%
Contains
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Other
+22%
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Carbs
+166.4%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Contains
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Protein
+100%
Contains
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Fats
+33.3%
Contains
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Water
+15%
Contains
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Other
+22%
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Carbs
+166.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.49g | 19.95g |
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| Protein | 0.8g | 0.4g |
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| Fats | 0.4g | 0.3g |
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| Carbs | 7.49g | 19.95g |
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| Calories | 33kcal | 76kcal |
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| Calcium | 9mg | 18mg |
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| Iron | 0.2mg | 0.36mg |
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| Magnesium | 12mg | 7mg |
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| Phosphorus | 11mg | 15mg |
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| Potassium | 103mg | 194mg |
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| Sodium | 3mg | 1mg |
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| Copper | 0.067mg |
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| Manganese | 0.115mg |
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| Vitamin A | 1500IU | 40IU |
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| Vitamin A RAE | 75µg | 2µg |
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| Vitamin C | 26.3mg | 8mg |
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| Vitamin B1 | 0.03mg | 0.03mg | |
| Vitamin B2 | 0.04mg | 0.02mg |
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| Vitamin B3 | 0.3mg | 0.1mg |
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| Tryptophan | 0.004mg |
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| Threonine | 0.014mg |
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| Isoleucine | 0.016mg |
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| Leucine | 0.025mg |
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| Lysine | 0.025mg |
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| Methionine | 0.004mg |
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| Phenylalanine | 0.011mg |
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| Valine | 0.019mg |
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| Histidine | 0.006mg |
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| Saturated Fat | 0.048g |
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| Monounsaturated Fat | 0.012g |
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| Polyunsaturated fat | 0.088g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
3%
8%
Comparison summary
Which food is lower in Saturated Fat?
Pitanga (Surinam cherry) is lower in Saturated Fat (difference - 0.048g)
Which food is richer in vitamins?
Pitanga (Surinam cherry) is relatively richer in vitamins
Which food contains less Sodium?
Crabapple (Malus) contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Crabapple (Malus) is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)