Pitanga (Surinam cherry) vs. Crabapple (Malus) — In-Depth Nutrition Comparison

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Summary of differences between pitanga (Surinam cherry) and crabapple (Malus)

Crabapple (Malus) has less vitamin A and vitamin C than pitanga (Surinam cherry).
Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than crabapple (Malus).
Pitanga (Surinam cherry) has 3 times more vitamin C than crabapple (Malus). While pitanga (Surinam cherry) has 26.3mg of vitamin C, crabapple (Malus) has only 8mg.

These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Crabapples, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pitanga (Surinam cherry)

Crabapple (Malus)

Contains more MagnesiumMagnesium

+71.4%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+88.3%
Contains more IronIron	+80%
Contains more PhosphorusPhosphorus	+36.4%
Contains less SodiumSodium	-66.7%

~equal in Zinc ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pitanga (Surinam cherry)

Crabapple (Malus)

Contains more Vitamin CVitamin C	+228.8%
Contains more Vitamin AVitamin A	+3650%
Contains more Vitamin B2Vitamin B2	+100%
Contains more Vitamin B3Vitamin B3	+200%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	26.3mg	8mg	20%
Vitamin A	75µg	2µg	8%
Copper		0.067mg	7%
Manganese		0.115mg	5%
Carbs	7.49g	19.95g	4%
Potassium	103mg	194mg	3%
Calories	33kcal	76kcal	2%
Vitamin B2	0.04mg	0.02mg	2%
Iron	0.2mg	0.36mg	2%
Polyunsaturated fat		0.088g	1%
Calcium	9mg	18mg	1%
Phosphorus	11mg	15mg	1%
Magnesium	12mg	7mg	1%
Protein	0.8g	0.4g	1%
Vitamin B3	0.3mg	0.1mg	1%
Fats	0.4g	0.3g	0%
Net carbs	7.49g	19.95g	N/A
Sodium	3mg	1mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Saturated fat		0.048g	0%
Monounsaturated fat		0.012g	0%
Tryptophan		0.004mg	0%
Threonine		0.014mg	0%
Isoleucine		0.016mg	0%
Leucine		0.025mg	0%
Lysine		0.025mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.011mg	0%
Valine		0.019mg	0%
Histidine		0.006mg	0%