Pitanga (Surinam cherry) vs. Purple mangosteen — In-Depth Nutrition Comparison
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Summary of differences between Pitanga (Surinam cherry) and Purple mangosteen
- Purple mangosteen has less Vitamin C, and Vitamin A RAE than Pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need of Vitamin C 26% more than Purple mangosteen.
- Pitanga (Surinam cherry) has 38 times more Vitamin A RAE than Purple mangosteen. While Pitanga (Surinam cherry) has 75µg of Vitamin A RAE, Purple mangosteen has only 2µg.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+37.5%
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Potassium
+114.6%
Contains
less
Sodium
-57.1%
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Calcium
+33.3%
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Iron
+50%
Equal in Magnesium - 13
Contains
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Phosphorus
+37.5%
Contains
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Potassium
+114.6%
Contains
less
Sodium
-57.1%
Contains
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Calcium
+33.3%
Contains
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Iron
+50%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4185.7%
Contains
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Vitamin C
+806.9%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+35%
Equal in Vitamin B3 - 0.286
Contains
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Vitamin A
+4185.7%
Contains
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Vitamin C
+806.9%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+35%
Equal in Vitamin B3 - 0.286
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+95.1%
Contains
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Water
+12.2%
Contains
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Other
+212.5%
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Fats
+45%
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Carbs
+139.1%
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+95.1%
Contains
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Water
+12.2%
Contains
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Other
+212.5%
Contains
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Fats
+45%
Contains
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Carbs
+139.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.49g | 16.11g |
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| Protein | 0.8g | 0.41g |
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| Fats | 0.4g | 0.58g |
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| Carbs | 7.49g | 17.91g |
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| Calories | 33kcal | 73kcal |
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| Fiber | 1.8g |
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| Calcium | 9mg | 12mg |
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| Iron | 0.2mg | 0.3mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 11mg | 8mg |
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| Potassium | 103mg | 48mg |
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| Sodium | 3mg | 7mg |
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| Zinc | 0.21mg |
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| Copper | 0.069mg |
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| Manganese | 0.102mg |
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| Vitamin A | 1500IU | 35IU |
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| Vitamin A RAE | 75µg | 2µg |
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| Vitamin C | 26.3mg | 2.9mg |
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| Vitamin B1 | 0.03mg | 0.054mg |
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| Vitamin B2 | 0.04mg | 0.054mg |
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| Vitamin B3 | 0.3mg | 0.286mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg |
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| Folate | 31µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
6%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Pitanga (Surinam cherry) contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pitanga (Surinam cherry) is lower in glycemic index (difference - 58)
Which food is cheaper?
Pitanga (Surinam cherry) is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.