Pitanga (Surinam cherry) vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between pitanga (Surinam cherry) and mangosteen
- Mangosteen has less vitamin A and vitamin C than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 29% more than mangosteen.
- Pitanga (Surinam cherry) has 9 times more vitamin C than mangosteen. While pitanga (Surinam cherry) has 26.3mg of vitamin C, mangosteen has only 2.9mg.
These are the specific foods used in this comparison Pitanga, (surinam-cherry), raw and Mangosteen, canned, syrup pack.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.6% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.9% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.3mg | 2.9mg | 26% |
| Folate | 31µg | 8% | |
| Vitamin A | 75µg | 2µg | 8% |
| Copper | 0.069mg | 8% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.102mg | 4% | |
| Carbs | 7.49g | 17.91g | 3% |
| Calories | 33kcal | 73kcal | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Potassium | 103mg | 48mg | 2% |
| Zinc | 0.21mg | 2% | |
| Vitamin B6 | 0.018mg | 1% | |
| Vitamin B5 | 0.032mg | 1% | |
| Iron | 0.2mg | 0.3mg | 1% |
| Protein | 0.8g | 0.41g | 1% |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Fats | 0.4g | 0.58g | 0% |
| Net carbs | 7.49g | 16.11g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Calcium | 9mg | 12mg | 0% |
| Phosphorus | 11mg | 8mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B3 | 0.3mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +95.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +212.5% |
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +139.1% |
