Pizza sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between Pizza sauce and Cream of mushroom soup
- Cream of mushroom soup has less Copper, Vitamin C, Iron, Vitamin B6, Potassium, Manganese, Vitamin B3, Fiber, Vitamin B5, and Phosphorus.
- Pizza sauce covers your daily Copper needs 13% more than Cream of mushroom soup.
Food varieties used in this article are Sauce, pizza, canned, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+671.4%
Contains
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Iron
+900%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+1041.9%
Contains
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Zinc
+316.7%
Contains
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Copper
+756.3%
Contains
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Manganese
+1127.8%
Equal in Sodium - 340
Contains
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Calcium
+671.4%
Contains
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Iron
+900%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+316.7%
Contains
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Potassium
+1041.9%
Contains
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Zinc
+316.7%
Contains
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Copper
+756.3%
Contains
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Manganese
+1127.8%
Equal in Sodium - 340
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+16575%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+916.7%
Contains
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Vitamin B2
+562.5%
Contains
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Vitamin B3
+740.8%
Contains
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Vitamin B5
+419.4%
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Vitamin B6
+1842.9%
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+16575%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+916.7%
Contains
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Vitamin B2
+562.5%
Contains
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Vitamin B3
+740.8%
Contains
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Vitamin B5
+419.4%
Contains
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Vitamin B6
+1842.9%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+230.3%
Contains
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Carbs
+160.1%
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Other
+35.4%
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Fats
+125.2%
Equal in Water - 92.46
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
Contains
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Protein
+230.3%
Contains
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Carbs
+160.1%
Contains
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Other
+35.4%
Contains
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Fats
+125.2%
Equal in Water - 92.46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.5%
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Polyunsaturated fat
+1334.3%
Equal in Saturated Fat - 0.472
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.472 g
Monounsaturated Fat:
0.597 g
Polyunsaturated fat:
1.42 g
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Monounsaturated Fat
+29.5%
Contains
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Polyunsaturated fat
+1334.3%
Equal in Saturated Fat - 0.472
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.66g | 3.03g |
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| Protein | 2.18g | 0.66g |
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| Fats | 1.15g | 2.59g |
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| Carbs | 8.66g | 3.33g |
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| Calories | 54kcal | 39kcal |
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| Sugar | 3.78g | 0.2g |
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| Fiber | 2g | 0.3g |
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| Calcium | 54mg | 7mg |
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| Iron | 0.9mg | 0.09mg |
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| Magnesium | 21mg | 2mg |
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| Phosphorus | 50mg | 12mg |
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| Potassium | 354mg | 31mg |
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| Sodium | 348mg | 340mg |
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| Zinc | 0.25mg | 0.06mg |
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| Copper | 0.137mg | 0.016mg |
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| Manganese | 0.221mg | 0.018mg |
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| Selenium | 1.4µg |
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| Vitamin A | 667IU | 4IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.24mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.3mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.006mg |
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| Vitamin B2 | 0.053mg | 0.008mg |
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| Vitamin B3 | 1.421mg | 0.169mg |
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| Vitamin B5 | 0.374mg | 0.072mg |
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| Vitamin B6 | 0.136mg | 0.007mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 9.6µg |
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| Saturated Fat | 0.46g | 0.472g |
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| Monounsaturated Fat | 0.461g | 0.597g |
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| Polyunsaturated fat | 0.099g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
24%
8%
Comparison summary
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)