Pizza sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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Differences between Pizza sauce and Enchilada sauce
- Enchilada sauce contains less Vitamin C than Pizza sauce.
- Enchilada sauce's daily need coverage for Sodium is 23% higher.
- Enchilada sauce contains 6 times less Vitamin C than Pizza sauce. Pizza sauce contains 11.3mg of Vitamin C, while Enchilada sauce contains 2mg.
- The amount of Sugar in Pizza sauce is lower.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and PACE, Enchilada Sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+50%
Contains
less
Sodium
-59.9%
Contains
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Iron
+50%
Contains
less
Sodium
-59.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+465%
Equal in Vitamin A - 667
Contains
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Vitamin C
+465%
Equal in Vitamin A - 667
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.5%
Contains
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Fats
+∞%
Contains
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Other
+123.1%
Equal in Carbs - 8.33
Equal in Water - 87.1
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
Contains
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Protein
+30.5%
Contains
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Fats
+∞%
Contains
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Other
+123.1%
Equal in Carbs - 8.33
Equal in Water - 87.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.66g | 6.63g |
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| Protein | 2.18g | 1.67g |
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| Fats | 1.15g | 0g |
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| Carbs | 8.66g | 8.33g |
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| Calories | 54kcal | 40kcal |
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| Sugar | 3.78g | 6.67g |
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| Fiber | 2g | 1.7g |
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| Calcium | 54mg |
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| Iron | 0.9mg | 0.6mg |
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| Magnesium | 21mg |
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| Phosphorus | 50mg |
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| Potassium | 354mg |
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| Sodium | 348mg | 867mg |
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| Zinc | 0.25mg |
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| Copper | 0.137mg |
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| Manganese | 0.221mg |
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| Vitamin A | 667IU | 667IU | |
| Vitamin C | 11.3mg | 2mg |
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| Vitamin B1 | 0.061mg |
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| Vitamin B2 | 0.053mg |
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| Vitamin B3 | 1.421mg |
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| Vitamin B5 | 0.374mg |
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| Vitamin B6 | 0.136mg |
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| Folate | 10µg |
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| Vitamin B12 | 0.02µg |
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| Saturated Fat | 0.46g | 0g |
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| Monounsaturated Fat | 0.461g |
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| Polyunsaturated fat | 0.099g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
4%
Minerals Daily Need Coverage Score
24%
14%
Comparison summary
Which food is lower in Sugar?
Pizza sauce is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 519mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 0.46g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)