Pizza sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
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Differences between pizza sauce and enchilada sauce
- Enchilada sauce contains less vitamin C than pizza sauce.
- Enchilada sauce's daily need coverage for sodium is 23% higher.
- Enchilada sauce contains 6 times less vitamin C than pizza sauce. Pizza sauce contains 11.3mg of vitamin C, while enchilada sauce contains 2mg.
- The amount of sugar in pizza sauce is lower.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and PACE, Enchilada Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +465% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 348mg | 867mg | 23% |
| Copper | 0.137mg | 15% | |
| Vitamin C | 11.3mg | 2mg | 10% |
| Potassium | 354mg | 10% | |
| Manganese | 0.221mg | 10% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B3 | 1.421mg | 9% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B5 | 0.374mg | 7% | |
| Magnesium | 21mg | 5% | |
| Calcium | 54mg | 5% | |
| Vitamin B1 | 0.061mg | 5% | |
| Iron | 0.9mg | 0.6mg | 4% |
| Vitamin B2 | 0.053mg | 4% | |
| Folate | 10µg | 3% | |
| Fats | 1.15g | 0g | 2% |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0.46g | 0g | 2% |
| Calories | 54kcal | 40kcal | 1% |
| Protein | 2.18g | 1.67g | 1% |
| Fiber | 2g | 1.7g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Monounsaturated fat | 0.461g | 1% | |
| Polyunsaturated fat | 0.099g | 1% | |
| Protein per 100 calories | 4g | 4.2g | N/A |
| Calories per 10 g protein | 248kcal | 240kcal | N/A |
| Weight per 100 calories | 185g | 250g | N/A |
| Net carbs | 6.66g | 6.63g | N/A |
| Carbs | 8.66g | 8.33g | 0% |
| Sugar | 3.78g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~8.33g
~equal in
Water
~87.1g
