Pizza sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between Pizza sauce and Hot and sour soup
- The amount of Vitamin C, Copper, Potassium, Fiber, Manganese, Vitamin B3, and Vitamin B6 in Pizza sauce is higher than in Hot and sour soup.
- Pizza sauce covers your daily need of Vitamin C 13% more than Hot and sour soup.
- Pizza sauce contains 6 times more Potassium than Hot and sour soup. While Pizza sauce contains 354mg of Potassium, Hot and sour soup contains only 55mg.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+184.2%
Contains
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Iron
+40.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+543.6%
Contains
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Zinc
+13.6%
Contains
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Copper
+426.9%
Contains
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Manganese
+160%
Equal in Sodium - 376
Contains
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Calcium
+184.2%
Contains
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Iron
+40.6%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+56.3%
Contains
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Potassium
+543.6%
Contains
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Zinc
+13.6%
Contains
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Copper
+426.9%
Contains
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Manganese
+160%
Equal in Sodium - 376
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1861.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+134.6%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B3
+180.3%
Contains
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Vitamin B5
+64.8%
Contains
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Vitamin B6
+112.5%
Contains
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Folate
+25%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+1861.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+134.6%
Contains
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Vitamin B2
+71%
Contains
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Vitamin B3
+180.3%
Contains
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Vitamin B5
+64.8%
Contains
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Vitamin B6
+112.5%
Contains
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Folate
+25%
Contains
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Vitamin B12
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+99.1%
Contains
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Protein
+18.3%
Equal in Fats - 1.21
Equal in Water - 90.65
Equal in Other - 1.21
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Carbs
+99.1%
Contains
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Protein
+18.3%
Equal in Fats - 1.21
Equal in Water - 90.65
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.1%
Contains
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Saturated Fat
-50.2%
Contains
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Polyunsaturated fat
+214.1%
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
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Monounsaturated Fat
+60.1%
Contains
less
Saturated Fat
-50.2%
Contains
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Polyunsaturated fat
+214.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.66g | 3.85g |
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| Protein | 2.18g | 2.58g |
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| Fats | 1.15g | 1.21g |
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| Carbs | 8.66g | 4.35g |
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| Calories | 54kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 3.78g | 0.42g |
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| Fiber | 2g | 0.5g |
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| Calcium | 54mg | 19mg |
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| Iron | 0.9mg | 0.64mg |
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| Magnesium | 21mg | 9mg |
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| Phosphorus | 50mg | 32mg |
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| Potassium | 354mg | 55mg |
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| Sodium | 348mg | 376mg |
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| Zinc | 0.25mg | 0.22mg |
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| Copper | 0.137mg | 0.026mg |
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| Manganese | 0.221mg | 0.085mg |
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| Selenium | 0.4µg |
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| Vitamin A | 667IU | 34IU |
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| Vitamin A RAE | 9µg |
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| Vitamin E | 0.39mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 11.3mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.026mg |
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| Vitamin B2 | 0.053mg | 0.031mg |
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| Vitamin B3 | 1.421mg | 0.507mg |
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| Vitamin B5 | 0.374mg | 0.227mg |
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| Vitamin B6 | 0.136mg | 0.064mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 0.02µg | 0.1µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.46g | 0.229g |
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| Monounsaturated Fat | 0.461g | 0.288g |
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| Polyunsaturated fat | 0.099g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 3.36g)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 0.231g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)