Pizza sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between pizza sauce and hot and sour soup
- The amount of vitamin C, copper, potassium, fiber, manganese, vitamin B3, and vitamin B6 in pizza sauce is higher than in hot and sour soup.
- Pizza sauce covers your daily need for vitamin C, 13% more than hot and sour soup.
- Pizza sauce contains 6 times more potassium than hot and sour soup. While pizza sauce contains 354mg of potassium, hot, and sour soup contains only 55mg.
These are the specific foods used in this comparison Sauce, pizza, canned, ready-to-serve and Soup, hot and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +543.6% |
| Contains more IronIron | +40.6% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains more ManganeseManganese | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B5Vitamin B5 | +64.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +99.1% |
| Contains more ProteinProtein | +18.3% |
~equal in
Fats
~1.21g
~equal in
Water
~90.65g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +60.1% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +214.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11.3mg | 0mg | 13% |
| Copper | 0.137mg | 0.026mg | 12% |
| Potassium | 354mg | 55mg | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 39.9mg | 7% | |
| Vitamin B6 | 0.136mg | 0.064mg | 6% |
| Manganese | 0.221mg | 0.085mg | 6% |
| Vitamin B3 | 1.421mg | 0.507mg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Calcium | 54mg | 19mg | 4% |
| Iron | 0.9mg | 0.64mg | 3% |
| Vitamin B1 | 0.061mg | 0.026mg | 3% |
| Vitamin B5 | 0.374mg | 0.227mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B12 | 0.02µg | 0.1µg | 3% |
| Phosphorus | 50mg | 32mg | 3% |
| Vitamin B2 | 0.053mg | 0.031mg | 2% |
| Calories | 54kcal | 39kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.46g | 0.229g | 1% |
| Polyunsaturated fat | 0.099g | 0.311g | 1% |
| Folate | 10µg | 8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.18g | 2.58g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 348mg | 376mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.66g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.15g | 1.21g | 0% |
| Net carbs | 6.66g | 3.85g | N/A |
| Sugar | 3.78g | 0.42g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Monounsaturated fat | 0.461g | 0.288g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
24%
13%
Comparison summary
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 3.36g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.