Pizza sauce vs. Pea soup — In-Depth Nutrition Comparison
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Differences between Pizza sauce and Pea soup
- Pea soup contains less Vitamin C, Vitamin B6, Potassium, Vitamin B5, and Vitamin B3 than Pizza sauce.
- Pizza sauce's daily need coverage for Vitamin C is 12% higher.
- Pea soup contains 8 times less Vitamin B5 than Pizza sauce. Pizza sauce contains 0.374mg of Vitamin B5, while Pea soup contains 0.049mg.
The food types used in this comparison are Sauce, pizza, canned, ready-to-serve and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+350%
Contains
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Iron
+23.3%
Contains
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Magnesium
+40%
Contains
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Potassium
+398.6%
Contains
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Zinc
+156%
Contains
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Manganese
+10.9%
Equal in Phosphorus - 47
Equal in Sodium - 336
Equal in Copper - 0.146
Contains
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Calcium
+350%
Contains
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Iron
+23.3%
Contains
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Magnesium
+40%
Contains
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Potassium
+398.6%
Contains
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Zinc
+156%
Contains
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Manganese
+10.9%
Equal in Phosphorus - 47
Equal in Sodium - 336
Equal in Copper - 0.146
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5458.3%
Contains
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Vitamin C
+1783.3%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+112%
Contains
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Vitamin B3
+207.6%
Contains
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Vitamin B5
+663.3%
Contains
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Vitamin B6
+580%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+5458.3%
Contains
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Vitamin C
+1783.3%
Contains
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Vitamin B1
+52.5%
Contains
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Vitamin B2
+112%
Contains
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Vitamin B3
+207.6%
Contains
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Vitamin B5
+663.3%
Contains
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Vitamin B6
+580%
Contains
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Folate
+900%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.8%
Contains
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Carbs
+14.1%
Equal in Fats - 1.09
Equal in Water - 84.55
Equal in Other - 1.28
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Protein
+46.8%
Contains
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Carbs
+14.1%
Equal in Fats - 1.09
Equal in Water - 84.55
Equal in Other - 1.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-12.2%
Contains
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Monounsaturated Fat
+23.9%
Contains
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Polyunsaturated fat
+43.4%
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
less
Saturated Fat
-12.2%
Contains
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Monounsaturated Fat
+23.9%
Contains
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Polyunsaturated fat
+43.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.66g | 7.98g |
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| Protein | 2.18g | 3.2g |
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| Fats | 1.15g | 1.09g |
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| Carbs | 8.66g | 9.88g |
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| Calories | 54kcal | 61kcal |
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| Sugar | 3.78g | 3.19g |
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| Fiber | 2g | 1.9g |
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| Calcium | 54mg | 12mg |
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| Iron | 0.9mg | 0.73mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 50mg | 47mg |
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| Potassium | 354mg | 71mg |
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| Sodium | 348mg | 336mg |
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| Zinc | 0.25mg | 0.64mg |
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| Copper | 0.137mg | 0.146mg |
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| Manganese | 0.221mg | 0.245mg |
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| Selenium | 3.6µg |
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| Vitamin A | 667IU | 12IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 11.3mg | 0.6mg |
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| Vitamin B1 | 0.061mg | 0.04mg |
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| Vitamin B2 | 0.053mg | 0.025mg |
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| Vitamin B3 | 1.421mg | 0.462mg |
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| Vitamin B5 | 0.374mg | 0.049mg |
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| Vitamin B6 | 0.136mg | 0.02mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.2µg |
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| Saturated Fat | 0.46g | 0.524g |
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| Monounsaturated Fat | 0.461g | 0.372g |
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| Polyunsaturated fat | 0.099g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
3%
Minerals Daily Need Coverage Score
24%
23%
Comparison summary
Which food is lower in Saturated Fat?
Pizza sauce is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Pizza sauce is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.