Pizza sauce vs. Wonton soup — In-Depth Nutrition Comparison
Compare
The main differences between Pizza sauce and Wonton soup
- Wonton soup contains less Copper, Vitamin C, Potassium, Iron, Manganese, Fiber, and Vitamin B3 than Pizza sauce.
- Daily need coverage for Copper from Pizza sauce is 13% higher.
- Wonton soup has 16 times less Vitamin C than Pizza sauce. Pizza sauce has 11.3mg of Vitamin C, while Wonton soup has 0.7mg.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+980%
Contains
more
Iron
+328.6%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+177.8%
Contains
more
Potassium
+1006.3%
Contains
less
Sodium
-14.3%
Contains
more
Zinc
+108.3%
Contains
more
Copper
+470.8%
Contains
more
Manganese
+550%
Contains
more
Calcium
+980%
Contains
more
Iron
+328.6%
Contains
more
Magnesium
+600%
Contains
more
Phosphorus
+177.8%
Contains
more
Potassium
+1006.3%
Contains
less
Sodium
-14.3%
Contains
more
Zinc
+108.3%
Contains
more
Copper
+470.8%
Contains
more
Manganese
+550%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+5030.8%
Contains
more
Vitamin C
+1514.3%
Contains
more
Vitamin B1
+154.2%
Contains
more
Vitamin B2
+231.3%
Contains
more
Vitamin B3
+145%
Contains
more
Vitamin B5
+167.1%
Contains
more
Vitamin B6
+78.9%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+350%
Contains
more
Vitamin A
+5030.8%
Contains
more
Vitamin C
+1514.3%
Contains
more
Vitamin B1
+154.2%
Contains
more
Vitamin B2
+231.3%
Contains
more
Vitamin B3
+145%
Contains
more
Vitamin B5
+167.1%
Contains
more
Vitamin B6
+78.9%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+350%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+342.3%
Contains
more
Carbs
+65%
Equal in Protein - 2.08
Equal in Water - 91.18
Equal in Other - 1.23
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
Contains
more
Fats
+342.3%
Contains
more
Carbs
+65%
Equal in Protein - 2.08
Equal in Water - 91.18
Equal in Other - 1.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+498.7%
Contains
more
Polyunsaturated fat
+39.4%
Contains
less
Saturated Fat
-86.5%
Saturated Fat:
0.46 g
Monounsaturated Fat:
0.461 g
Polyunsaturated fat:
0.099 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.077 g
Polyunsaturated fat:
0.071 g
Contains
more
Monounsaturated Fat
+498.7%
Contains
more
Polyunsaturated fat
+39.4%
Contains
less
Saturated Fat
-86.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.66g | 5.05g |
|
| Protein | 2.18g | 2.08g |
|
| Fats | 1.15g | 0.26g |
|
| Carbs | 8.66g | 5.25g |
|
| Calories | 54kcal | 32kcal |
|
| Starch | 4.75g |
|
|
| Sugar | 3.78g | 0.34g |
|
| Fiber | 2g | 0.2g |
|
| Calcium | 54mg | 5mg |
|
| Iron | 0.9mg | 0.21mg |
|
| Magnesium | 21mg | 3mg |
|
| Phosphorus | 50mg | 18mg |
|
| Potassium | 354mg | 32mg |
|
| Sodium | 348mg | 406mg |
|
| Zinc | 0.25mg | 0.12mg |
|
| Copper | 0.137mg | 0.024mg |
|
| Manganese | 0.221mg | 0.034mg |
|
| Selenium | 1.1µg |
|
|
| Vitamin A | 667IU | 13IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.06mg |
|
|
| Vitamin C | 11.3mg | 0.7mg |
|
| Vitamin B1 | 0.061mg | 0.024mg |
|
| Vitamin B2 | 0.053mg | 0.016mg |
|
| Vitamin B3 | 1.421mg | 0.58mg |
|
| Vitamin B5 | 0.374mg | 0.14mg |
|
| Vitamin B6 | 0.136mg | 0.076mg |
|
| Folate | 10µg | 13µg |
|
| Vitamin B12 | 0.02µg | 0.09µg |
|
| Vitamin K | 0.9µg |
|
|
| Tryptophan | 0.013mg |
|
|
| Threonine | 0.081mg |
|
|
| Isoleucine | 0.06mg |
|
|
| Leucine | 0.12mg |
|
|
| Lysine | 0.062mg |
|
|
| Methionine | 0.03mg |
|
|
| Phenylalanine | 0.07mg |
|
|
| Valine | 0.071mg |
|
|
| Histidine | 0.039mg |
|
|
| Cholesterol | 0mg | 4mg |
|
| Trans Fat | 0g | 0.001g |
|
| Saturated Fat | 0.46g | 0.062g |
|
| Monounsaturated Fat | 0.461g | 0.077g |
|
| Polyunsaturated fat | 0.099g | 0.071g |
|
| Omega-6 - Linoleic acid | 0.065g |
|
|
| Omega-3 - ALA | 0.004g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
6%
Minerals Daily Need Coverage Score
24%
10%
Comparison summary
Which food is lower in Sugar?
Wonton soup is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated Fat?
Wonton soup is lower in Saturated Fat (difference - 0.398g)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.