Pizza sauce vs. Wonton soup — In-Depth Nutrition Comparison
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The main differences between pizza sauce and wonton soup
- Wonton soup contains less vitamin A, copper, vitamin C, potassium, iron, manganese, fiber, and vitamin B3 than pizza sauce.
- Daily need coverage for vitamin A for pizza sauce is 13% higher.
- Wonton soup has 16 times less vitamin C than pizza sauce. Pizza sauce has 11.3mg of vitamin C, while wonton soup has 0.7mg.
Food types used in this article are Sauce, pizza, canned, ready-to-serve and Soup, wonton, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +980% |
| Contains more PotassiumPotassium | +1006.3% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +470.8% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1514.3% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +231.3% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +167.1% |
| Contains more Vitamin B6Vitamin B6 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.137mg | 0.024mg | 13% |
| Vitamin C | 11.3mg | 0.7mg | 12% |
| Potassium | 354mg | 32mg | 9% |
| Iron | 0.9mg | 0.21mg | 9% |
| Manganese | 0.221mg | 0.034mg | 8% |
| Fiber | 2g | 0.2g | 7% |
| Phosphorus | 50mg | 18mg | 5% |
| Vitamin B5 | 0.374mg | 0.14mg | 5% |
| Vitamin B6 | 0.136mg | 0.076mg | 5% |
| Calcium | 54mg | 5mg | 5% |
| Vitamin B3 | 1.421mg | 0.58mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin B2 | 0.053mg | 0.016mg | 3% |
| Sodium | 348mg | 406mg | 3% |
| Vitamin B1 | 0.061mg | 0.024mg | 3% |
| Vitamin B12 | 0.02µg | 0.09µg | 3% |
| Choline | 19mg | 3% | |
| Starch | 4.75g | 2% | |
| Saturated fat | 0.46g | 0.062g | 2% |
| Selenium | 1.1µg | 2% | |
| Folate | 10µg | 13µg | 1% |
| Monounsaturated fat | 0.461g | 0.077g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Calories | 54kcal | 32kcal | 1% |
| Zinc | 0.25mg | 0.12mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 8.66g | 5.25g | 1% |
| Fats | 1.15g | 0.26g | 1% |
| Protein | 2.18g | 2.08g | 0% |
| Net carbs | 6.66g | 5.05g | N/A |
| Sugar | 3.78g | 0.34g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.001g | N/A |
| Polyunsaturated fat | 0.099g | 0.071g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more FatsFats | +342.3% |
| Contains more CarbsCarbs | +65% |
~equal in
Protein
~2.08g
~equal in
Water
~91.18g
~equal in
Other
~1.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +498.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
| Contains less Sat. FatSaturated fat | -86.5% |
