Pizza vs. McDonald's Cheeseburger — In-Depth Nutrition Comparison
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Important differences between Pizza and McDonald's Cheeseburger
- Pizza has more Vitamin B1, Phosphorus, Folate, and Manganese, however, McDonald's Cheeseburger has more Vitamin B12, Zinc, and Monounsaturated Fat.
- McDonald's Cheeseburger's daily need coverage for Vitamin B12 is 18% more.
- Pizza has 2 times more Fiber than McDonald's Cheeseburger. Pizza has 2.3g of Fiber, while McDonald's Cheeseburger has 1.1g.
- Pizza is lower in Cholesterol.
The food varieties used in the comparison are Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust and McDONALD'S, Cheeseburger.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.6%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+54.3%
Contains
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Manganese
+56.5%
Contains
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Potassium
+16.3%
Contains
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Zinc
+42.5%
Equal in Iron - 2.35
Equal in Sodium - 626
Equal in Copper - 0.097
Contains
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Calcium
+12.6%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+54.3%
Contains
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Manganese
+56.5%
Contains
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Potassium
+16.3%
Contains
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Zinc
+42.5%
Equal in Iron - 2.35
Equal in Sodium - 626
Equal in Copper - 0.097
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+47.3%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B1
+74.9%
Contains
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Folate
+57.6%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B12
+104.8%
Equal in Vitamin B3 - 4.026
Contains
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Vitamin A
+47.3%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B1
+74.9%
Contains
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Folate
+57.6%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B12
+104.8%
Equal in Vitamin B3 - 4.026
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+19.8%
Contains
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Protein
+13.9%
Contains
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Fats
+21.7%
Equal in Water - 45
Equal in Other - 2.43
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Protein:
12.97 g
Fats:
11.79 g
Carbs:
27.81 g
Water:
45 g
Other:
2.43 g
Contains
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Carbs
+19.8%
Contains
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Protein
+13.9%
Contains
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Fats
+21.7%
Equal in Water - 45
Equal in Other - 2.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+373.5%
Contains
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Monounsaturated Fat
+39.2%
Equal in Saturated Fat - 4.435
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Saturated Fat:
4.435 g
Monounsaturated Fat:
3.631 g
Polyunsaturated fat:
0.355 g
Contains
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Polyunsaturated fat
+373.5%
Contains
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Monounsaturated Fat
+39.2%
Equal in Saturated Fat - 4.435
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Maltose
+25%
Contains
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Galactose
+∞%
Contains
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Sucrose
+20%
Contains
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Glucose
+157.7%
Contains
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Fructose
+159%
Contains
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Lactose
+28.6%
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Starch:
0 g
Sucrose:
0.24 g
Glucose:
2.01 g
Fructose:
2.59 g
Lactose:
0.54 g
Maltose:
0.84 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Maltose
+25%
Contains
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Galactose
+∞%
Contains
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Sucrose
+20%
Contains
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Glucose
+157.7%
Contains
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Fructose
+159%
Contains
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Lactose
+28.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 31.03g | 26.71g |
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| Protein | 11.39g | 12.97g |
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| Fats | 9.69g | 11.79g |
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| Carbs | 33.33g | 27.81g |
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| Calories | 266kcal | 263kcal |
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| Starch | 26.95g |
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| Fructose | 1g | 2.59g |
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| Sugar | 3.58g | 6.22g |
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| Fiber | 2.3g | 1.1g |
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| Calcium | 188mg | 167mg |
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| Iron | 2.48mg | 2.35mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 216mg | 140mg |
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| Potassium | 172mg | 200mg |
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| Sodium | 598mg | 626mg |
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| Zinc | 1.34mg | 1.91mg |
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| Copper | 0.105mg | 0.097mg |
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| Manganese | 0.36mg | 0.23mg |
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| Selenium | 19.9µg |
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| Vitamin A | 358IU | 243IU |
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| Vitamin A RAE | 69µg |
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| Vitamin E | 0.83mg |
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| Vitamin C | 1.4mg | 0.6mg |
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| Vitamin B1 | 0.39mg | 0.223mg |
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| Vitamin B2 | 0.195mg | 0.26mg |
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| Vitamin B3 | 3.825mg | 4.026mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 93µg | 59µg |
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| Vitamin B12 | 0.42µg | 0.86µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 17mg | 35mg |
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| Trans Fat | 0.241g | 0.647g |
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| Saturated Fat | 4.465g | 4.435g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.608g | 3.631g |
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| Polyunsaturated fat | 1.681g | 0.355g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
58%
43%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 2.64g)
Which food contains less Sodium?
Pizza contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Pizza is lower in Cholesterol (difference - 18mg)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Saturated Fat?
McDonald's Cheeseburger is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
McDonald's Cheeseburger is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)