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  6. Piña colada vs. Oolong tea

Piña colada vs. Oolong tea — In-Depth Nutrition Comparison

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Important differences between Piña colada and Oolong tea

  • Oolong tea has less Manganese, Copper, and Vitamin C.
  • Piña colada's daily need coverage for Manganese is 14% more.
  • Oolong tea is lower in Saturated Fat.

The food varieties used in the comparison are Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, tea, Oolong, brewed.

Infographic

Piña colada vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
9
:
1
Oolong tea
Oolong tea
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +491.7%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +151.4%
Contains more Selenium +∞%
Contains less Sodium -50%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +700%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +600%
Contains more Potassium +491.7%
Contains more Zinc +1200%
Contains more Copper +∞%
Contains more Manganese +151.4%
Contains more Selenium +∞%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
1
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +96.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15006.7%
Contains more Other +100400%
Contains more Water +53.6%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +15006.7%
Contains more Other +100400%
Contains more Water +53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Oolong tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Oolong tea Opinion
Net carbs 22.36g 0.15g Piña colada
Protein 0.42g 0g Piña colada
Fats 1.88g 0g Piña colada
Carbs 22.66g 0.15g Piña colada
Calories 174kcal 1kcal Piña colada
Sugar 22.33g 0g Oolong tea
Fiber 0.3g 0g Piña colada
Calcium 8mg 1mg Piña colada
Iron 0.21mg 0mg Piña colada
Magnesium 8mg 1mg Piña colada
Phosphorus 7mg 1mg Piña colada
Potassium 71mg 12mg Piña colada
Sodium 6mg 3mg Oolong tea
Zinc 0.13mg 0.01mg Piña colada
Copper 0.079mg 0mg Piña colada
Manganese 0.528mg 0.21mg Piña colada
Selenium 0.7µg 0µg Piña colada
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0.06mg Piña colada
Vitamin B5 0.061mg 0mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0g Oolong tea
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Oolong tea
Minerals Daily Need Coverage Score
13%
Piña colada
3%
Oolong tea

Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.