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  6. Piña colada vs. Sake

Piña colada vs. Sake — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Sake?

  • Piña colada has more Copper, and Vitamin C than Sake.
  • Sake is lower in Saturated Fat.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, rice (sake) types in this comparison.

Infographic

Piña colada vs Sake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
8
:
2
Sake
Sake
Contains more Calcium +60%
Contains more Iron +110%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +184%
Contains more Zinc +550%
Contains more Copper +777.8%
Contains less Sodium -66.7%
Contains more Selenium +100%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Sake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 4% 5% 3% 3% 1% 1% 3% 0% 8%
Contains more Calcium +60%
Contains more Iron +110%
Contains more Magnesium +33.3%
Contains more Phosphorus +16.7%
Contains more Potassium +184%
Contains more Zinc +550%
Contains more Copper +777.8%
Contains less Sodium -66.7%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Piña colada
Piña colada
10
:
1
Sake
Sake
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Sake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Piña colada
Piña colada
2
:
3
Sake
Sake
Contains more Fats +∞%
Contains more Carbs +353.2%
Contains more Protein +19%
Contains more Water +20.6%
Contains more Other +60.2%
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Sake
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
Contains more Fats +∞%
Contains more Carbs +353.2%
Contains more Protein +19%
Contains more Water +20.6%
Contains more Other +60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Sake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Piña colada Sake Opinion
Net carbs 22.36g 5g Piña colada
Protein 0.42g 0.5g Sake
Fats 1.88g 0g Piña colada
Carbs 22.66g 5g Piña colada
Calories 174kcal 134kcal Piña colada
Sugar 22.33g 0g Sake
Fiber 0.3g 0g Piña colada
Calcium 8mg 5mg Piña colada
Iron 0.21mg 0.1mg Piña colada
Magnesium 8mg 6mg Piña colada
Phosphorus 7mg 6mg Piña colada
Potassium 71mg 25mg Piña colada
Sodium 6mg 2mg Sake
Zinc 0.13mg 0.02mg Piña colada
Copper 0.079mg 0.009mg Piña colada
Manganese 0.528mg Piña colada
Selenium 0.7µg 1.4µg Sake
Vitamin A 2IU 0IU Piña colada
Vitamin E 0.02mg 0mg Piña colada
Vitamin C 4.9mg 0mg Piña colada
Vitamin B1 0.029mg 0mg Piña colada
Vitamin B2 0.017mg 0mg Piña colada
Vitamin B3 0.118mg 0mg Piña colada
Vitamin B5 0.061mg Piña colada
Vitamin B6 0.045mg 0mg Piña colada
Folate 12µg 0µg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Saturated Fat 1.636g 0g Sake
Monounsaturated Fat 0.082g 0g Piña colada
Polyunsaturated fat 0.033g 0g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Sake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
0%
Sake
Minerals Daily Need Coverage Score
13%
Piña colada
3%
Sake

Comparison summary

Which food is lower in Sugar?
Sake
Sake is lower in Sugar (difference - 22.33g)
Which food contains less Sodium?
Sake
Sake contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Sake
Sake is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Sake
Sake is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.