Piña colada vs. Sake — In-Depth Nutrition Comparison
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What are the main differences between piña colada and sake?
- Piña colada has more copper and vitamin C than sake.
- Sake is lower in saturated fat.
We used Alcoholic beverage, pina colada, prepared-from-recipe and Alcoholic beverage, rice (sake) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +184% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +777.8% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Copper | 0.079mg | 0.009mg | 8% |
| Saturated fat | 1.636g | 0g | 7% |
| Carbs | 22.66g | 5g | 6% |
| Vitamin C | 4.9mg | 0mg | 5% |
| Fats | 1.88g | 0g | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Calories | 174kcal | 134kcal | 2% |
| Vitamin B1 | 0.029mg | 0mg | 2% |
| Vitamin B3 | 0.118mg | 0mg | 1% |
| Vitamin B2 | 0.017mg | 0mg | 1% |
| Selenium | 0.7µg | 1.4µg | 1% |
| Fiber | 0.3g | 0g | 1% |
| Zinc | 0.13mg | 0.02mg | 1% |
| Iron | 0.21mg | 0.1mg | 1% |
| Potassium | 71mg | 25mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Protein | 0.42g | 0.5g | 0% |
| Net carbs | 22.36g | 5g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Sugar | 22.33g | 0g | N/A |
| Phosphorus | 7mg | 6mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.033g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
0.5 g
Fats:
0 g
Carbs:
5 g
Water:
78.4 g
Other:
16.1 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +353.2% |
| Contains more ProteinProtein | +19% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +60.2% |
