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  6. Plantain chips vs. Kellogg's Froot Loops

Plantain chips vs. Kellogg's Froot Loops — In-Depth Nutrition Comparison

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What are the differences between Plantain chips and Kellogg's Froot Loops?

  • Kellogg's Froot Loops are richer than Plantain chips in Vitamin B12, Iron, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin B6, Folate, Vitamin A RAE, and Zinc.
  • Kellogg's Froot Loops' daily need coverage for Vitamin B12 is 217% more.
  • Plantain chips have 5 times more Saturated Fat than Kellogg's Froot Loops. While Plantain chips have 8.337g of Saturated Fat, Kellogg's Froot Loops have only 1.8g.

We used Snacks, plantain chips, salted and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS types in this article.

Infographic

Plantain chips vs Kellogg's Froot Loops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
5
:
5
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Magnesium +129%
Contains more Potassium +571.8%
Contains less Sodium -56.9%
Contains more Copper +122.5%
Contains more Calcium +11.1%
Contains more Iron +1497.9%
Contains more Zinc +1305.4%
Contains more Manganese +102.9%
Contains more Selenium +1375%
Equal in Phosphorus - 74
Plantain chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 51% 34% 70% 27% 11% 66% 37% 3%
Kellogg's Froot Loops
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 582% 23% 32% 11% 62% 142% 30% 74% 33%
Contains more Magnesium +129%
Contains more Potassium +571.8%
Contains less Sodium -56.9%
Contains more Copper +122.5%
Contains more Calcium +11.1%
Contains more Iron +1497.9%
Contains more Zinc +1305.4%
Contains more Manganese +102.9%
Contains more Selenium +1375%
Equal in Phosphorus - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Plantain chips
Plantain chips
3
:
9
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Vitamin E +3260%
Contains more Vitamin B5 +217%
Contains more Vitamin K +9433.3%
Contains more Vitamin A +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +62%
Contains more Vitamin B1 +1884.6%
Contains more Vitamin B2 +3575%
Contains more Vitamin B3 +2044.6%
Contains more Vitamin B6 +273.9%
Contains more Folate +885.7%
Contains more Vitamin B12 +∞%
Plantain chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 84% 101% 0% 108% 17% 10% 16% 67% 107% 27% 0% 72%
Kellogg's Froot Loops
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 3% 105% 174% 323% 340% 323% 21% 397% 259% 650% 1%
Contains more Vitamin E +3260%
Contains more Vitamin B5 +217%
Contains more Vitamin K +9433.3%
Contains more Vitamin A +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +62%
Contains more Vitamin B1 +1884.6%
Contains more Vitamin B2 +3575%
Contains more Vitamin B3 +2044.6%
Contains more Vitamin B6 +273.9%
Contains more Folate +885.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
3
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Fats +770.3%
Contains more Other +175%
Contains more Protein +132.5%
Contains more Carbs +37.8%
Contains more Water +19.6%
Plantain chips
2% 30% 64% 2% 2%
Protein: 2.28 g
Fats: 29.59 g
Carbs: 63.84 g
Water: 2.09 g
Other: 2.2 g
Kellogg's Froot Loops
5% 3% 88% 3%
Protein: 5.3 g
Fats: 3.4 g
Carbs: 88 g
Water: 2.5 g
Other: 0.8 g
Contains more Fats +770.3%
Contains more Other +175%
Contains more Protein +132.5%
Contains more Carbs +37.8%
Contains more Water +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Plantain chips
Plantain chips
2
:
1
Kellogg's Froot Loops
Kellogg's Froot Loops
Contains more Monounsaturated Fat +838.7%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -78.4%
Plantain chips
32% 22% 46%
Saturated Fat: 8.337 g
Monounsaturated Fat: 5.632 g
Polyunsaturated fat: 11.739 g
Kellogg's Froot Loops
55% 18% 27%
Saturated Fat: 1.8 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.9 g
Contains more Monounsaturated Fat +838.7%
Contains more Polyunsaturated fat +1204.3%
Contains less Saturated Fat -78.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Plantain chips Kellogg's Froot Loops
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Plantain chips Kellogg's Froot Loops Opinion
Net carbs 60.34g 78.7g Kellogg's Froot Loops
Protein 2.28g 5.3g Kellogg's Froot Loops
Fats 29.59g 3.4g Plantain chips
Carbs 63.84g 88g Kellogg's Froot Loops
Calories 531kcal 375kcal Plantain chips
Starch 50.8g Plantain chips
Sugar 0.92g 41.7g Plantain chips
Fiber 3.5g 9.3g Kellogg's Froot Loops
Calcium 9mg 10mg Kellogg's Froot Loops
Iron 0.97mg 15.5mg Kellogg's Froot Loops
Magnesium 71mg 31mg Plantain chips
Phosphorus 78mg 74mg Plantain chips
Potassium 786mg 117mg Plantain chips
Sodium 202mg 469mg Plantain chips
Zinc 0.37mg 5.2mg Kellogg's Froot Loops
Copper 0.198mg 0.089mg Plantain chips
Manganese 0.276mg 0.56mg Kellogg's Froot Loops
Selenium 0.4µg 5.9µg Kellogg's Froot Loops
Vitamin A 1386IU 1724IU Kellogg's Froot Loops
Vitamin A RAE 69µg 501µg Kellogg's Froot Loops
Vitamin E 5.04mg 0.15mg Plantain chips
Vitamin D 0IU 138IU Kellogg's Froot Loops
Vitamin D 0µg 3.5µg Kellogg's Froot Loops
Vitamin C 32.1mg 52mg Kellogg's Froot Loops
Vitamin B1 0.065mg 1.29mg Kellogg's Froot Loops
Vitamin B2 0.04mg 1.47mg Kellogg's Froot Loops
Vitamin B3 0.802mg 17.2mg Kellogg's Froot Loops
Vitamin B5 1.1mg 0.347mg Plantain chips
Vitamin B6 0.46mg 1.72mg Kellogg's Froot Loops
Folate 35µg 345µg Kellogg's Froot Loops
Vitamin B12 0µg 5.2µg Kellogg's Froot Loops
Vitamin K 28.6µg 0.3µg Plantain chips
Tryptophan 0.089mg Kellogg's Froot Loops
Threonine 0.167mg Kellogg's Froot Loops
Isoleucine 0.156mg Kellogg's Froot Loops
Leucine 0.435mg Kellogg's Froot Loops
Lysine 0.1mg Kellogg's Froot Loops
Methionine 0.078mg Kellogg's Froot Loops
Phenylalanine 0.245mg Kellogg's Froot Loops
Valine 0.201mg Kellogg's Froot Loops
Histidine 0.1mg Kellogg's Froot Loops
Trans Fat 0.185g 0g Kellogg's Froot Loops
Saturated Fat 8.337g 1.8g Kellogg's Froot Loops
Omega-3 - EPA 0.028g 0g Plantain chips
Monounsaturated Fat 5.632g 0.6g Plantain chips
Polyunsaturated fat 11.739g 0.9g Plantain chips
Omega-6 - Eicosadienoic acid 0.007g 0g Plantain chips
Omega-6 - Linoleic acid 11.48g Plantain chips
Omega-3 - ALA 0.078g Plantain chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Plantain chips Kellogg's Froot Loops
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Plantain chips
225%
Kellogg's Froot Loops
Minerals Daily Need Coverage Score
33%
Plantain chips
99%
Kellogg's Froot Loops

Comparison summary

Which food is lower in Sugar?
Plantain chips
Plantain chips is lower in Sugar (difference - 40.78g)
Which food contains less Sodium?
Plantain chips
Plantain chips contains less Sodium (difference - 267mg)
Which food is lower in glycemic index?
Plantain chips
Plantain chips is lower in glycemic index (difference - 24)
Which food is lower in Saturated Fat?
Kellogg's Froot Loops
Kellogg's Froot Loops is lower in Saturated Fat (difference - 6.537g)
Which food is richer in vitamins?
Kellogg's Froot Loops
Kellogg's Froot Loops is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.