Plum sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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Summary of differences between Plum sauce and Chicken rice soup
- Plum sauce has more Iron, and Potassium, while Chicken rice soup has more Vitamin A RAE, Selenium, and Vitamin B12.
- Plum sauce covers your daily need of Saturated Fat 763% more than Chicken rice soup.
- Plum sauce contains 6 times more Potassium than Chicken rice soup. While Plum sauce contains 259mg of Potassium, Chicken rice soup contains only 45mg.
- The amount of Saturated Fat in Chicken rice soup is lower.
These are the specific foods used in this comparison Sauce, plum, ready-to-serve and Soup, chicken rice, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+83.3%
Contains
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Magnesium
+200%
Contains
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Potassium
+475.6%
Contains
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Manganese
+14%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+36.4%
Contains
less
Sodium
-31.2%
Contains
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Zinc
+110.5%
Contains
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Copper
+28.2%
Contains
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Selenium
+1025%
Contains
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Iron
+83.3%
Contains
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Magnesium
+200%
Contains
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Potassium
+475.6%
Contains
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Manganese
+14%
Contains
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Calcium
+16.7%
Contains
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Phosphorus
+36.4%
Contains
less
Sodium
-31.2%
Contains
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Zinc
+110.5%
Contains
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Copper
+28.2%
Contains
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Selenium
+1025%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+80%
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Vitamin B2
+104.9%
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Vitamin B6
+290%
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Folate
+200%
Contains
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Vitamin A
+5523.3%
Contains
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Vitamin C
+220%
Contains
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Vitamin B3
+68.6%
Contains
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Vitamin B5
+154.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+80%
Contains
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Vitamin B2
+104.9%
Contains
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Vitamin B6
+290%
Contains
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Folate
+200%
Contains
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Vitamin A
+5523.3%
Contains
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Vitamin C
+220%
Contains
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Vitamin B3
+68.6%
Contains
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Vitamin B5
+154.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+691.3%
Contains
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Other
+13.1%
Contains
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Protein
+474.2%
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Fats
+27.9%
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Water
+61.6%
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Contains
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Carbs
+691.3%
Contains
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Other
+13.1%
Contains
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Protein
+474.2%
Contains
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Fats
+27.9%
Contains
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Water
+61.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+110%
Contains
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Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+150%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
0.6 g
Polyunsaturated fat:
0.28 g
Contains
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Polyunsaturated fat
+110%
Contains
less
Saturated Fat
-99.7%
Contains
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Monounsaturated Fat
+150%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 42.11g | 5.01g |
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| Protein | 0.89g | 5.11g |
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| Fats | 1.04g | 1.33g |
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| Carbs | 42.81g | 5.41g |
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| Calories | 184kcal | 53kcal |
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| Sugar | 0.6g |
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| Fiber | 0.7g | 0.4g |
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| Calcium | 12mg | 14mg |
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| Iron | 1.43mg | 0.78mg |
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| Magnesium | 12mg | 4mg |
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| Phosphorus | 22mg | 30mg |
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| Potassium | 259mg | 45mg |
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| Sodium | 538mg | 370mg |
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| Zinc | 0.19mg | 0.4mg |
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| Copper | 0.078mg | 0.1mg |
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| Manganese | 0.114mg | 0.1mg |
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| Selenium | 0.4µg | 4.5µg |
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| Vitamin A | 43IU | 2418IU |
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| Vitamin A RAE | 2µg | 122µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0.5mg | 1.6mg |
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| Vitamin B1 | 0.018mg | 0.01mg |
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| Vitamin B2 | 0.084mg | 0.041mg |
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| Vitamin B3 | 1.014mg | 1.71mg |
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| Vitamin B5 | 0.059mg | 0.15mg |
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| Vitamin B6 | 0.078mg | 0.02mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 7.2µg |
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| Cholesterol | 0mg | 5mg |
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| Saturated Fat | 153g | 0.4g |
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| Monounsaturated Fat | 0.24g | 0.6g |
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| Polyunsaturated fat | 0.588g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
21%
Minerals Daily Need Coverage Score
22%
18%
Comparison summary
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.6g)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Chicken rice soup contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Chicken rice soup is lower in Saturated Fat (difference - 152.6g)
Which food is richer in vitamins?
Chicken rice soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.