Plum sauce vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between Plum sauce and Potato soup
- Plum sauce has more Iron, however, Potato soup has more Copper, Vitamin B5, and Manganese.
- Daily need coverage for Saturated Fat from Plum sauce is 760% higher.
- Potato soup has 4 times less Iron than Plum sauce. Plum sauce has 1.43mg of Iron, while Potato soup has 0.34mg.
- Potato soup is lower in Saturated Fat.
Food types used in this article are Sauce, plum, ready-to-serve and Soup, cream of potato, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+320.6%
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Potassium
+57%
Contains
less
Sodium
-10.9%
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Zinc
+26.7%
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Calcium
+41.7%
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Phosphorus
+86.4%
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Copper
+156.4%
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Manganese
+163.2%
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Selenium
+375%
Equal in Magnesium - 13
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Iron
+320.6%
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Potassium
+57%
Contains
less
Sodium
-10.9%
Contains
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Zinc
+26.7%
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Calcium
+41.7%
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Phosphorus
+86.4%
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Copper
+156.4%
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Manganese
+163.2%
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Selenium
+375%
Equal in Magnesium - 13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+150%
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Vitamin B2
+189.7%
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Vitamin B3
+135.8%
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Vitamin B6
+160%
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Folate
+200%
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Vitamin A
+58.1%
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Vitamin B1
+55.6%
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Vitamin B5
+1086.4%
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Vitamin B12
+∞%
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Vitamin C
+150%
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Vitamin B2
+189.7%
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Vitamin B3
+135.8%
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Vitamin B6
+160%
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Folate
+200%
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Vitamin A
+58.1%
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Vitamin B1
+55.6%
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Vitamin B5
+1086.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+234.7%
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Protein
+69.7%
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Fats
+80.8%
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Water
+52.7%
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Other
+17.4%
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Contains
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Carbs
+234.7%
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Protein
+69.7%
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Fats
+80.8%
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Water
+52.7%
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Other
+17.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+78.2%
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+83.3%
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.44 g
Polyunsaturated fat:
0.33 g
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Polyunsaturated fat
+78.2%
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+83.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 42.11g | 11.49g |
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| Protein | 0.89g | 1.51g |
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| Fats | 1.04g | 1.88g |
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| Carbs | 42.81g | 12.79g |
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| Calories | 184kcal | 74kcal |
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| Sugar | 1.44g |
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| Fiber | 0.7g | 1.3g |
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| Calcium | 12mg | 17mg |
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| Iron | 1.43mg | 0.34mg |
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| Magnesium | 12mg | 13mg |
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| Phosphorus | 22mg | 41mg |
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| Potassium | 259mg | 165mg |
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| Sodium | 538mg | 604mg |
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| Zinc | 0.19mg | 0.15mg |
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| Copper | 0.078mg | 0.2mg |
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| Manganese | 0.114mg | 0.3mg |
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| Selenium | 0.4µg | 1.9µg |
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| Vitamin A | 43IU | 68IU |
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| Vitamin A RAE | 2µg | 19µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0.5mg | 0.2mg |
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| Vitamin B1 | 0.018mg | 0.028mg |
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| Vitamin B2 | 0.084mg | 0.029mg |
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| Vitamin B3 | 1.014mg | 0.43mg |
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| Vitamin B5 | 0.059mg | 0.7mg |
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| Vitamin B6 | 0.078mg | 0.03mg |
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| Folate | 6µg | 2µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 153g | 0.97g |
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| Monounsaturated Fat | 0.24g | 0.44g |
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| Polyunsaturated fat | 0.588g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
7%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is richer in minerals?
Potato soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato soup is lower in Saturated Fat (difference - 152.03g)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 66mg)
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.